Suffer City

90 days from now…you could be 90 days into gettin in the best shape of your life...

Or still staring down the barrel of a Day 1.

If you're sick and tired of being sick and tired, and you're ready to take control of yourself, check this out...

It All Starts With You | Foundation-90 Whatever your goal is — fat loss, confidence, strength, endurance, accountability, or simply getting your life moving in the right direction again — Suffer City can help.

Not too long ago, Hannah had never touched a barbell…and she wouldn’t run unless she was being chased.

Then a recommendation from family got her through the doors at Suffer City.

Her first day was a doozy; but by the end of the first week, the workouts got her hooked. Then…the community changed her life.

What started as “trying something new” evolved into a complete transformation. Hannah immersed herself into the community and soon joined our Admin Team.

She carried on…learning more, setting goals and then crushing them; and eventually she stepped onto the competition floor.

And for the first time in her life, Hannah identified as an athlete. In two years, she had gone from “trying out her first workout” to competing in one of the most challenging hybrid fitness races.

And this led to Hannah considering helping others undergo their own transformation; and just over a year after joining our team, Hannah became a Coach.

Now, as a certified HYROX coach and fitness trainer extraordinaire, she leads classes and opens the doorway for others to through toward their achievement.

Additionally, she’s made these changes while completing her last two years of university and graduating from A.S.U.

And even with studying for and passing finals, completing end of year projects, attending internships and fighting for a career in the corporate world, she’s qualified for HYROX World Championships in Stockholm, Sweden this June.

Hannah is proof that massive transformation doesn’t happen overnight. It happens through consistency. Through discipline. And an unwavering spirit that never quits.

Proud of you, Hannah; and happy you’re on the Team!

At Suffer City, we don't help you just finish your HYROX race; we train you to be a HYROX athlete.

We don't think a HYROX Race is about surviving; it's about maximizing your training with a well executed performance.

And it starts with knowing where you're at, and Simulator-X will be your GPS for plotting your HYROX readiness or general hybrid fitness position.

If you think your race performance will benefit from a proven, structured approach to HYROX, learn more by tapping the link >>>

Less Than 72 Hours... Whether you’re preparing for competition or simply looking to test your fitness under pressure, Simulator-X is designed to expose where you’re strong—and where you can improve.

Say Hi to Joey Arella!

Joey adds to the high-IQ training environment of Suffer City with her blend of knowledge, intensity, and professional experience to each class she coaches.

Armed with a degree in Kinesiology from Cal State East Bay and over a decade of coaching experience, her sessions are rooted in both science and real-world performance.

Yeah, her CV is outfitted with numerous accreditations from NESTA, TRX, and she is a HYROX Certified Trainer — but more important than than novelty accolades, Joey lives the life of a high performance human day-in and day-out.

As a seasoned HYROX Pro athlete with seven races completed, she understands firsthand what high-level preparation, pacing, and resilience actually require.

Her coaching style is equal parts educator and motivator with a heavy sprinkle of discipline and accountability.

Whether you need a technical adjustment or a deeper belief in yourself, Joey has the prescription.

But don’t be fooled, just below all the discipline is a wild child who knows how to bring the fun...

If not demoing a movement or describing a sequence, you can bet she’ll be shaking her hips and dancing herself through class dropping one laugh bomb after another.

If you want to prioritize results during your workout and have a little fun while progressing toward achievement then you can find Joey here at Suffer City:

Monday 6:10am Strength
Tuesday 6:20pm HYROX
Thursday 7:20am Strength
Saturday 11:00am HYROX

Thanks for all you do, Joey! We're proud to have you on the Team...and belated happy birthday 🥳

SIMULATOR-X returns Sunday, May 24 at Suffer City.

75% of the ROX Zone. 45% of the running. All the pressure.

Individual or Doubles.
Open or Pro.
Your race. Your choice.

Pressure check your strengths, expose areas of opportunity, and gauge your race readiness before your next HYROX event.

Members $20 | Guests $30 | HYROX Racing Team FREE

Learn more and reserve your heat here:

The Place For HYROX Prep - May 24 Whether you’re preparing for competition or simply looking to test your fitness under pressure, Simulator-X is designed to expose where you’re strong—and where you can improve.

There’s hard work…

…and then there’s hard work with an edge.

Creatine-JB, Focus, and Pure Boost have become the daily stack for cleaner energy, sharper focus, better output, and sustained performance.

No crash. No nonsense.

Honestly, if you’re trying to perform at a high level mentally and physically and haven’t at least tried a proper stack yet…it's impossible to tell what you could be missing out on.

Bundle all three at Suffer City and save 10%.

Brain Boosting Bundle Now, let’s be clear—nothing replaces hard work. If you’re looking for a magic potion to skip discipline and consistency, this ain’t it.

If you haven't given this stuff a shot, yet, then you're missing out...

Run faster. Run longer. Run smarter.

This Saturday at 11AM, Dr. Josh Slesk breaks down the key factors that separate average runners from durable, high-performing ones.

FREE education and workshop....

Yes, You're Invited... This Saturday at 11AM, we’re hosting a Run Workshop with Dr. Josh Slesk—focused on improving mechanics, reducing injury risk, and increasing performance.

Extreme Endurance isn’t hype—it’s how you go longer and recover faster.

Better aerobic output. Faster bounce-back between sessions.

If you want to see what it can do for you…
click the link 👇

You're Gonna Feel Like You're Cheating Faster run speeds without trying harder. Sustainable power above normal without the deep muscle burn. Strong reps and quick pace at the end of your workout, not just the beginning.