The Den Training Facility

Make sure you open those eyes of yours today during your workout! 😉

When even the massage therapist trusts our guidance!

Jan-March down 10lbs and counting!
1. Eating more food
2. Lifting more weights
3. Complaining but working! :)

PS: She isn't SKINNY she's JACKED 💪

March Weekly Schedule:
Monday: Legs/Total Body
Tuesday: Chest and Triceps
Wednesday: Back and Biceps/Total Body
Thursday: Legs
Friday: Arms, Shoulders and Abs
Saturday: B***y Burn
Sunday: MEMBERS ONLY

Sign up for you classes ASAP! They have been capping out quick!

IF we decided to add more classes to the calendar, what would you want to see, time and day???

Weekly Class schedule:

Monday: Legs/Bootcamp
Tuesday: Back & Biceps/Functional
Wednesday: Chest & Triceps/Bootcamp
Thursday: Legs/Functional
Friday: Arms, Delts & Core
Saturday: B***y (8am ONLY)

We will now be offering a 9am B***Y BURN class when schedule permits!

Tomorrow, 8am is capped out so 9am is open to those wanting to still train, now you just get to sleep in a little! 😴

There’s no “fitness look.”
No required pace. No perfect starting point.
Just real people with real goals showing up.
Whether you’re lifting heavy, just getting started, or somewhere in between, The Den is here to help ALL get there.