Stevenpmf

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Helping women 30+ tone up in 12 weeks
No starving yourself. No guesswork.
📍 Los Angeles + Online
4000+ transformations 🔥
👇 Start here
(2)

11/01/2026

Only have 5 minutes? ⏱️ Try this FULL BODY workout at HOME or the GYM! 💪

30–45 seconds per exercise. Start with 1 round!

1. Squats with alternating arm press
2. Hollow body chest presses
3. RDLs with rows
4. Dumbbell pullover knee tucks
5. Single side lunges with single arm curl (30 sec each side)

🔥 Need a structured workout plan?

📲 Comment GUIDE for my complete 12-week workout program!

💪 Comment COACH for details on my PMF Coaching App with personalized workouts, nutrition guidance, and weekly check-ins!

📌 Save this workout for later!

10/29/2026

🍑 Want to grow your glutes? Save this workout!

Building stronger, rounder glutes takes more than just squats. Focus on progressive overload, proper form, and consistency.

🔥 Save this for your next leg day!

Want a complete 12-week workout plan? Comment “GUIDE” below and I’ll send you the details! 👇

10/26/2026

Working out but still guessing what to do next?

Let me build your plan 💪

My online coaching includes:
✔️ Custom workouts for home or gym
✔️ Exercise video demos
✔️ Nutrition guidance
✔️ Progress tracking
✔️ Direct messaging with me

A plan that fits your schedule, with a coach to help you follow through.
Comment COACH and I’ll DM you the details.

10/26/2026

All you need is a pair of dumbbells to get started. 💪

Not sure which exercises to do or how to put them together? Stop guessing.

Comment GUIDE for details on my 12-week at-home workout program so you know exactly what to do next.

Address

2109 W Whittier Boulevard
Montebello, CA
90640

Website

https://pmf-pro-motivation-fitness.myshopify.com/products/pmf-slim-tone-12-week-transformation-program-digital-download?

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