Small Group Personal Training in Naples, FL
πͺ Strength π₯ Guidance π Belonging Looking for personal training in Naples, FL? Small groups. Expert coaching.
Project Evolve is a structured strength training program in Naples, FL designed for those who want to stay strong, capable, and independent. Our personal trainers in Naples, FL don't run you through random workouts. They build a structured plan around your body, your history, and your life. Smart progression. No high-intensity cardio. No crowded classes. Just strength training in Naples, FL that a
09/03/2026
Three members. One thing in common: theyβre getting stronger, having fun, and making progress along the way. πͺ
MJ, Brendan, and Lillian are our Members of the Week! They bring great energy to every session, keep showing up, and are building the strength and capability that carries into everyday life.
Ready to make strength part of your life? Click the link in our bio to book your free Starting Point Session
09/03/2026
A setback didnβt stop Bob from getting back to what matters. πͺ
Bob had to take a break while he recovered from an injury. Once he was cleared, he came back ready to put in the workβand this week, he hit his 100th workout.
That milestone isnβt just about a number. Itβs proof that a temporary setback doesnβt have to become a permanent limitation.
Ready to build strength that keeps you capable for life? Click the link in our bio to book your free Starting Point Session.
Good coaching makes you better. Great coaching brings out more in youπ₯
Need Help? Click the Link in the Bio for a Free Starting Point Sessionβ
Richard is repping 255 on his way to a 290 lb PR! This is what hard work looks like π₯
if you want to be like Richard and see how much strength you have, click the link in bio for a free starting point session
09/01/2026
Welcome to the family, Trista! π
Yesterday she walked through our doors for the very first time.
π And she absolutely crushed it. πͺ
Trista came to us with clear goals: β€οΈ
β
Improve her posture and address that upper back hunch
β
Build real confidence in herself
β
Focus on strength training the RIGHT way
And after just one session?
π She is ready to get after it. π₯
That's the thing about a great first workout β
it doesn't just build strength.
It builds belief.
Belief that you CAN do this.
Belief that your body is more capable than you thought.
Belief that the best version of you is still ahead. π
At Project Evolve, we make it our mission to ensure that every first session β
whether it's your first time or your first time in a long time.
leaves you feeling comfortable, confident, and ready to come back for more.
Because that first step?
π It deserves to be celebrated. π
Trista β we are so proud of you for showing up.
The journey starts now and we cannot wait to see where it takes you.
π² Drop a πͺ below to welcome Trista! and DM us if you're ready to take YOUR first step.
Cardio after your workout β yes or no? πβοΈπͺ
Short answer: it depends.
β
Cardio AFTER lifting = totally fine (even smart, if youβre using it as active recovery)
β Cardio BEFORE lifting = proceed with caution β youβll burn the gas you need for your strength work
Rule of thumb: save your legs for the heavy stuff first. Cardio can come after, or better yet, give it its own day.
Listen to your body. Recovery is part of the plan, not the enemy of it.
π Do you split cardio and strength into separate days, or combine them?
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08/31/2026
π¨ MATCHING SOCKS ALERT π¨
Kim & Coach Marcon showing up with the coolest socks in the building π§¦π Officially starting a new trend at Project Evolve β the βextra mile club.β
Got some fun socks? Bring βem in and rock βem out with us! Whoβs joining the trend next? π
ITβS MONDAY. SO WHAT ARE WE WAITING FOR?!
You had the weekend. You had your excuses. You had your rest.
NOW ITβS TIME TO WORK.
You want to get stronger? Then get stronger.
You want results? Then earn them.
You want to change? Then stop waiting for the perfect day.
DONβT WASTE MONDAY. LETβS GO! πͺπ₯
Need Help? Click the Link in the Bio for More Helpβ
08/29/2026
HUUGE SHOUTOUT to a few firsts this week! We got Maria, Tina and Gabi for crushing their first workout with us this week! Congratulations to Diane for getting into the Bronze Club with 25 workouts and of course our members of the week Lauren and Dave
ππ₯πΊποΈβοΈ
Saturday workout? Our weekend warriors don't skip. ππͺ
We know how it goes β
π Saturday morning hits different.
π The bed is comfortable. The coffee is warm. The couch is calling.
But here's what our weekend warriors know that most people don't: β€οΈ
A Saturday workout doesn't just build strength.
π It releases the stress of the entire week.
One solid session with a great group of people and suddenly:
π€ The week's stress? Gone.
β‘ Energy levels? Through the roof.
π Mood? Completely reset.
πͺ Confidence? Topped back up and ready for the weekend.
And the best part?
You get to do it surrounded by people who actually show up.
No excuses. No skipping.
π Just weekend warriors who chose themselves β on a Saturday morning. π
That's the culture we've built at Project Evolve.
Hard work. Good people. Great energy.
Even on Saturdays. π
π² Drop a πͺ below if you got your Saturday workout in β and DM us if you want to join our weekend warrior crew!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 3pm |