I’m Andrea, And My Future-Focused Approach To Divorce Coaching Helps You Let Go Of Overwhelm And Embrace What’s Next.
Monday morning moment!
Repairing after a rupture is a great healthy relationship routine. But what do we do with repair and rupture in divorce?
Monday morning moment!
Developing your response-ability is key to enjoying life in general and your divorce in particular.
05/19/2026
Divorce seems to feel more at home in fall and winter. The mood matches the scene - everything is being laid bare in the environment and in your heart.
For those of you moving through this big disordering event in spring, there is still question that can be asked in the mismatch.
What needs to rise in me today to meet this moment?
Monday morning moment!
Adults on average experience 36 disorder events in their lives. These are events that disrupt our sense of normal and cause us to adapt.
Change is part of the story, friends.
Monday morning moment!
Confidence comes from doing something enough times that your nervous system no longer flags it as an emergency.
Monday morning moment!
It’s so painful to listen to someone rattle on about something that you think is wackadoodle.
But what do you really lose by doing it?
Monday morning moment!
Grief is one of those things that my clients get really impatient with. But in the long arc of divorce and recovery, making friends with grief and learning from it is key.
Monday morning moment!
Numerous studies show that we are only attuned to our children approximately 30 to 50% of the time.
The quality of our relationship with them the other 50 to 70% of the time is entirely dependent on our ability to make repair.
Recently had a chance to visit a Puerto Rican rainforest and what do you know… lessons about conflict are everywhere!
Monday morning moment!
If you are in a relationship that matters to you, it’s really important that learn how to manage your stress in conflict.
No surprise - it’s all about the body.
