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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 3pm Saturday 7am - 10am

Hyatt Strength + Wellness

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Portland, OR
Hyatt Strength + Wellness

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At Hyatt Strength + Wellness, you’re in the trusted hands of highly skilled experts who listen to your needs, provide a safe and desirable space, and offer solutions that lead to real results. We offer tailored, precision training that addresses our clients’ strengths, weaknesses, goals and lifestyles—inside and outside the gym. Local + family-owned, We sweat the small (and big) stuff, so you won’t have to. Our promise: We meet you where you are. We make you stronger, support your long-term health + wellness, offer a bespoke experience, and invite you into our community with open arms.

10/31/2026

Happy Halloween from Hyatt Strength + Wellness, where the only thing spooky is leg day. 👻🧡

10/30/2026

You can max out your 401(k), but if you can’t get up off the floor at 80, what’s the plan worth?

Here’s what the research says:

➡️ A 2022 study in the European Journal of Preventive Cardiology followed adults ages 46-75 for about 12 years. Those who struggled to sit down and rise from the floor without support had a significantly higher risk of death. Each point lost on the test was linked to roughly 21% higher mortality risk.

➡️ A 2022 review in the British Journal of Sports Medicine found that muscle-strengthening activity was linked to a 10-17% lower risk of death from all causes, heart disease, and cancer. The benefit peaked at just 30-60 minutes a week.

➡️ Research in the BMJ has also tied greater muscular strength to lower mortality risk, independent of body size.

Strong legs help you:
 ✅ Stand up from a chair on your own
 ✅ Climb stairs with ease
 ✅ Lower your fall risk
 ✅ Keep your independence longer

Retirement isn’t just about saving money. It’s about having the strength to enjoy it.

Ready to build strength that lasts? Book a session with our team at Hyatt Strength and Wellness in Portland, OR. 📍503.360.0053

10/28/2026

Join us Sunday, Nov. 22 at 9AM at Hyatt Strength + Wellness for our annual Work Out | Give Back, benefiting the Housecall Providers Patient Assistance Fund.

As October winds down and everything around us shifts, we want to be that little bit of stability and routine.

We’ve always believed personal training is way more than a 1:1 sport. Health outcomes depend on VO2 max and grip strength, but also on connection, purpose, and joy.

Research points to 6 points of connection: neighborhood contact, a third place, 1:1 relationships, community of identity, community of play, and community of service. We think we’ve got four of those covered, and Work Out | Give Back is all about the 5th: community of service.

Housecall Providers delivers In-Home Primary Care, Palliative Care, and Hospice Care to some of Oregon’s most at-need individuals, helping them navigate the medical system and live with dignity when things get hard.

We’re proud to support that mission, and we hope you’ll join us. All ages and ability welcome. More information at Link in Bio 🔗

Community • Fitness • Impact

10/27/2026

As October winds down, we hope our gym can be a little bit of stability while everything around us changes. 🍂

Health isn’t just VO2 max and grip strength. Connection, purpose, and joy matter too. That’s why every year we gather the Sunday before Thanksgiving for Work Out Give Back, our community of service. 💪

This year, we’re supporting Housecall Providers’ patient assistance fund, which brings in-home primary care, palliative care, and hospice care to some of Oregon’s most at-need individuals. ❤️

We’d love to have you join us. All ages and abilities welcome! Details in the link in bio.

Address

2001 NW 19th Avenue #102
Portland, OR
97209

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 3pm
Saturday	7am - 10am

Telephone

+15033600053

Website

https://hyatttraining.com/

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