06/18/2026
We spend a lot of time training our bodies.
What would happen if we spent a little time training our intuition, too?
Join us Wednesdays at 6:00PM for our Weekly Metaphysical Meetup — a community gathering designed for anyone curious about mindfulness, intuition, spirituality, personal growth, and meaningful connection.
No experience required. No belief system required. Just curiosity.
Come as you are. We'll take it from there.
Wednesdays • 6:00PM
bodyRIOT Community Space
$10–20 Sliding Scale
Reserve your spot through Momence.
06/16/2026
For a long time, the wellness industry has sold us the idea that health comes from finding the perfect thing. The perfect workout. The perfect recovery tool. The perfect routine.
The reality is that most of the research points to something much less exciting and much more powerful: people tend to feel their best when they consistently move their bodies, recover well, and maintain strong social connections.
Strength training is associated with increased longevity and improved quality of life. Yoga and breathwork have been shown to reduce stress and improve nervous system regulation. Sauna, cold exposure, and massage can support recovery and help us better manage the demands we place on our bodies. Meaningful social connection is one of the strongest predictors of long-term health and wellbeing.
None of those things are revolutionary on their own.
What is powerful is having all of them available in one place, surrounded by people who make you want to keep showing up.
That's why bodyRIOT was never meant to be just a yoga studio, a gym, or a recovery space. We built an ecosystem that supports the full picture of wellness because feeling good in your body isn't the result of one decision. It's the result of hundreds of small decisions repeated over time.
When movement, recovery, and community all become part of your routine, consistency starts to feel a whole lot easier.
What's the part of the RIOT ecosystem that keeps you coming back? 👇
06/05/2026
RIOT BINGO STARTS TODAY.
What if your workout routine came with prizes?
From June 5–July 5, you'll have the chance to move more, recover better, connect with the community, and explore everything bodyRIOT has to offer.
Complete squares.
Earn prizes.
Discover new favorites.
☕ 1 Bingo Line = Coffee on us at Attention
🛍️ 2 Bingo Lines = $15 Retail Credit
💆 Blackout = Entry to win a 60-minute massage or $100 retail credit
You'll find challenges that encourage you to try new classes, experience recovery, connect with other members, bring friends, and explore everything RIOT has to offer.
And one more thing...
The RIOT team is playing too.
Instructors, front desk, coffee, and leadership all have their own Team Bingo cards and are competing right alongside you. Follow along in Stories throughout the month to see who's closest to blackout.
Grab your card at the front desk and let's play.
Who's going for blackout???
06/02/2026
New summer schedule just dropped — and it started with you.
We read every single response from our feedback survey, and here's what changed: more Build (hello, 5:15s), more Flow with Chelsea, and 90-minute power flow classes with Skye, Jill, and Nick. Swipe to see it all.
And there's more coming. Advanced practices, beginner offerings, unheated flows for summer — we're building the schedule you actually want. DM us, text us, or just tell us at the front desk.
We really do listen.🔗 Link in bio to book your next class.
06/05/2026
06/02/2026