F45 Training Rancho Penasquitos

SERIES 2 🤍 PEAK PHASE ⚡️STARTS MONDAY!

This phase is all about maximizing performance — building endurance, power, and resilience as we gear up for our brand new assessment challenge: GAMES DAY 👀🔥

Trust us… you’re gonna want to be ready for this one 🤍

More details coming soon 👀

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸

Monday, May 25 we will be running our Murph workout 🔥

Heat Times:
• 7:30 AM
• 8:30 AM
• 9:30 AM

Come honor the holiday with us and take on Murph alongside the PQ community ❤️🤍💙

To the moms —
the early risers, the late-night warriors, the ones who still show up even when they have nothing left in the tank…

We see you.

Strength doesn’t always look like lifting heavier or moving faster.
Sometimes it looks like showing up anyway.
Choosing yourself for one hour.
Doing something that’s just for you.

And that matters more than you think.

Happy Mother’s Day to the women who do it all—and still find a way to keep going. 💙❤️

Introducing our brand new training program → Lift Club 🏋️‍♂️✨

Starts June 1st.
6 weeks.
Better form.
Real strength.
Progress you can actually feel.

This session: barbell back squats.
Learn it right. Lift it better. Watch it grow.

Limited spots available!
Secure yours at the link in bio ⭐️

This Memorial Day, we’re showing up for something bigger than ourselves.

The Murph is one of the most iconic workouts in the fitness community—created to honor fallen service members and test your physical and mental grit.

This year we’re taking it on together. ❤️

Monday, May 25th
Heats (start times): 7:30AM | 8:30AM | 9:30AM

Come ready to work. Come ready to sweat. Come ready to move with purpose alongside your community.

Coach Dave and Coach Kiley will be on deck pushing every rep, and Coach Kevin will be bringing the high energy from the DJ booth. 🎧🎤

This one hits different when you do it together.

Sign up on the app to secure your heat.

See you on the floor. 💪🇺🇸

Feeling lucky?? 👀🍀

This one’s for our NEW faces 👏

Start your 3 for $30 trial between March 1–17 and every day you train = 1 raffle ticket 🎟️

One lucky trial member wins a FREE MONTH on 3/18 💚🔥

✨ MEMBERS — if you refer a friend and they sign up, you’ll get 50% OFF your next billing cycle 👏

Your sign to stop thinking about it and just start.
Let’s get lucky. 🍀💪

Shoutout to these legends celebrating birthdays and milestones!!🥳🥳🥳

🎂 Jaime
❤️ 1200 - Michelle
❤️ 100 - Abbi & Anoop
🎂 Randall
🎂 Michelle
🎂 Coach Kevin

💜 February MOTM!🥳 Cheers to Jenny!!!!

Fun Facts:
 
1st Concert: GWEN STEFANI
Fav Cheat Meal: I’m a suckered for carbs! Pizza, pasta, bagels etc.
Dream Job: Food Vlogger
Dream Vacation: Disney Cruise
Favorite F45 workout: The ski erg and row erg are pretty fun!
 
Testimony: “The PQ studio has been welcoming since day one! Seeing the other members giving their all day in and day out with good humor really inspires me! Thanks also to the coaches for encouraging me to push harder!”

🤭🤭
DONT SKIP CARDIO!!!!

Congrats to these ladies crushing milestones 🥳🥳

🥂 1300 !! - Ana
🥂 300 - Jessie B

Thank you for choosing our PQ fam 🔥