F45 Training Carmel Mountain Ranch

You’ll spend 45 minutes somewhere anyway… why not spend it getting stronger? ⚡️

Happy 4th of July! 🇺🇸❤️🤍💙

From all of us at F45, we wish you a fun and safe holiday! We hope it’s is filled with laughter, gratitude, and love.

Land of the free. Home of the gains. 🇺🇸💪

In addition to these, we’d like to add a few honorable mentions ⬇️🥳

🏃 The Early Arriver (already stretching before the coaches are ready)

⏰ The “runs into class halfway through the intro and hopes coach doesn’t notice” Member

☕️ The Caffeine-Fueled Athlete

📊 The “checks their Lionheart stats every five minutes” Member

🤝 The Accountability Buddy

😅 The “Just Surviving Class” Member

😤 The “complains the entire workout but somehow still pushes harder than everyone” Member

Alright F45 fam… what team are you on? 👇

🎆 CMR Schedule Update 🎆

Just a heads up! We are making a few adjustments to our class schedule for Fourth of July weekend!

🇺🇸 1776 Burpee Challenge
Following each class on July 4th, we’ll be holding an individual burpee AMRAP. Together with our 3 studios, we’re aiming for 1,776 total burpees!

Reserve your spot, bring your patriotic spirit, and let’s see what we can accomplish together.

To our incredible F45 Carmel Mountain Ranch members: THANK YOU. 🫶

Your commitment to showing up, pushing your limits, and supporting one another is what makes this community so strong. We love celebrating your wins, watching your confidence grow, and being part of your fitness journey.

You are the reason we do what we do. ❤️

Introducing Coach Josie! 👏🔥

Josie brings great energy, a passion for fitness, and a commitment to helping members feel more confident and capable every time they walk through our doors.

Whether you’re chasing a new PR, building consistency, or just showing up for yourself, Josie is here to motivate, support, and push you to be your best. 💪

Be sure to give her a warm F45 Carmel Mountain welcome when you see her in the studio! ⬇️🤝