JustBriFree Yoga

JustBriFree Yoga

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Bria Hamlet, MPH, CHES, RYT-500 (she/her), is a Certified Health Educator and Yoga Instructor.

05/17/2026

This is 33. 🍯✨

I’m grateful for another year of life. 32 ushered in a lot of personal and professional growth. My life continues to evolve. I see the mercy in every pause and the promise in every pivot. My life is still one big moving prayer.

TY for the birthday love! #515





Photos from JustBriFree Yoga's post 04/20/2026

To Be Wed - Pt. I 💍

our engagement shoot by the amazing .fourth 📷





03/10/2026

byeeeee SAD! 🌞




Photos from JustBriFree Yoga's post 02/25/2026

3 years wrapped up in love with my favorite person. I can’t wait to be your wife, .8.max!

happy anni. 💫




02/01/2026

I said YES to the dress! 👰🏾✨ I was one of the lucky winners of a bridal experience with . I was accompanied by my mom, sister, and aunties.

We had a wonderful time! Thank you to Lisa for making me comfortable and pulling great options - you figured me out! ✨




Photos from JustBriFree Yoga's post 01/16/2026

In 2016, I was 23, and Phoenix was home. 🌵

- I fell in love with desert sunsets and hot nights.

- My hair FLOURISHED! Dry heat, no humidity please!

- I worked for the CDC, investigating outbreaks and traveling to Indigenous communities. I’m grateful to have been invited in and able to help when we could.

- I worked hard, but I partied much harder. I’d only been out for a year - IYKYK. 🤣

- I hiked a lot! I didn’t tell my mom about going South of the Rim until I climbed out. 🫢

I grew up so much in AZ. I miss it all the time. #2016

01/13/2026

Happy 113th Founders Day to my fellow DevaSTating divas! I’m forever honored to be. ❤️🤍🔺



#1913

Photos from JustBriFree Yoga's post 12/31/2025

Since about 2017, I’ve marked the year’s end with a vision board for the next. This year, I also created a visual to reflect the fruits of my manifestations, labor, and love for the year. 2025 cracked me open and then some. I accomplished goals I hadn’t set and released some that weren’t aligned. The majority, however, came true. It still reigns true: put your visions where you can see them. 💫

Other thoughts:

- Precious little is the same now as it was in January 2025. This year was loaded with death and (re)birth of all kinds.

- A lot ended, like jobs, living arrangements, friendships, and passion projects. A lot began, like jobs, living arrangements, friendships, and passion projects. ♾️

- I made a choice to live life a little more privately, quietly, and consciously. I taught TWO yoga classes this year - the least I have since becoming a teacher. My body demanded healing, and for once, I listened.

2025 was a catalyst for growth. I’m looking forward to what’s ahead. ✨

Photos from JustBriFree Yoga's post 12/10/2025

🍂 november recap:

- gave God thanks for my daddy’s eyebrows
- celebrated my boo’s solar return 🥳
- re-upped on Centella Ampoule (iykyk)
- won some things at the bridal expo 🤑
- continued with my (new) mid-30s skincare routine
- fit checked ✔️
- returned to art 🎨
- fit checked pt. 2 ✔️
- found the beauty in failure at [solidcore]







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