Radiance Yoga

Perfect for the New Year!

Have you practiced with Peggy yet? ✨

Peggy Rausch joined the Radiance staff in 1983! She is an exceptionally gifted teacher who specializes in the instruction of the in-person Stretch and Relaxation classes on Mondays and Wednesdays. She is also a Cardiovascular Technician at San Diego’s Balboa Naval Hospital!

Sign up for her classes at radyoga.com✨

If you have any questions, please dm or email us at [email protected].

✨ Join Peter for Iyengar yoga, every Tuesday at 5:30 pm✨

Discover a dynamic system of Hatha Yoga that promotes proper body and spirit alignment.

Sign up at radyoga.com and contact us at [email protected] with any questions 🙏

☁️Take time to stretch and relax ☁️Join Peggy for class at 4:30 pm!

Sign up for her classes on Mondays and Wednesdays at radyoga.com✨

If you have any questions, please dm or email us at [email protected].

Rise and SHINE with Sydney for Align and Flow Yoga at 7:30 am on Mondays✨This class combines the benefits of flow (such as breath awareness and increased energy) with the effectiveness of alignment providing safety, stability, and strength. Through a slow build using refined alignment and intelligent sequencing, you will feel solid with the foundations of yoga asana. This class is for all bodies and abilities. Sign up at radyoga.com or walk in🙏

We look forward to seeing and practicing with you 🙏✨

Join .experiences for rejuvenating sound bath meditations🌀✨

We are so excited to introduce a new workshop taught by Natalie Stawsky — Restorative Satya and Nidra 🙌

Natalie Stawsky brings 22 years of teaching experience as a Certified Yoga Therapist, SATYA (Somatic training for Yoga attunement) instructor, & Yoga trainer. Her classes provide a positive environment that is self-paced and inclusive.

Email us at [email protected] for more information and sign up for this amazing workshop at www.radyoga.com ✨

Join us for a rejuvenating crystal singing bowl sound bath meditation this Sunday from 4:30-6 pm! 🧘‍♀️

This crystal singing bowl meditation will begin and end with some ambient music. Before the meditation starts everyone will have the opportunity to receive some essential oil drops, and follow along in some breathwork. Once the mediation begins, the sound will begin to flow through you; vibrating every cell in your body. You may experience rapid relaxation, clarity on something troubling you, lucid dreaming, deep restful sleep, hidden emotions/memories may surface to be processed, or even an out-of-body experience may occur✨

By the end of this experience, you should feel as though your "monkey mind" has slowed down, and you find it easier to ground yourself in the present moment. At the very least, you will leave with a better understanding of sound healing & its effects 🙌

10mins: Getting Settled, Basic Breathwork, and Ambient Music

65mins: Crystal Singing Bowl "Sound Bath" Meditation

15mins: Outro Ambient Music + Gratitude Exercise + Questions/Discussion

*Please bring a yoga mat, blanket, and pillow*

Sign up at https://www.eventbrite.com/e/sound-bath-meditation-tickets-432312557497

Join Petra, tomorrow at 7:30 am, for Happy Back Yoga 🙌

This class incorporates the therapeutic and invigorating effects of the Yoga Wall. It will help you support optimal back health, focus on correct alignment, and relieve tension in the neck and back. Suitable for all levels. Sign up at radyoga.com ✨

✨ Join Peter for an in-studio Iyengar yoga class, every Tuesday at 5:30 pm✨

Discover a dynamic system of Hatha Yoga that promotes proper body and spirit alignment.

Peter Smith is a certified Iyengar yoga teacher and has been studying yoga since 2000. Peter took his first yoga class at Radiance! He was then able to study in India in 2009 at the Iyengar Institute. Peter relishes teaching students of all levels and tailors his instruction to the needs of his students.

Sign up at radyoga.com and contact us at [email protected] with any questions 🙏

Have you practiced with Peggy yet? ✨

Peggy Rausch joined the Radiance staff in 1983! She is an exceptionally gifted teacher who specializes in the instruction of the in-person Stretch and Relaxation classes on Mondays and Wednesdays. She is also a Cardiovascular Technician at San Diego’s Balboa Naval Hospital!

Sign up for her classes at radyoga.com✨

If you have any questions, please dm or email us at [email protected].

We are so excited to introduce a new workshop taught by Natalie Stawsky — Healthy Feet!

Do you have plantar fasciitis, bunions, hammer toe, neuropathy, collapsed arches, flat feet, or morton neuroma? Are you having a hard time with balancing or stability when you walk? Join Natalie on Saturday, October 22nd, from 2-4 pm to learn the do's and don'ts for foot care and what to do to avoid unnecessary surgeries. This in studio workshop emphasizes alignment-based instruction to promote a deep understanding of how to safely work in the poses. This workshop is suitable for all levels 🙌

Natalie Stawsky brings 22 years of teaching experience as a Certified Yoga Therapist, SATYA (Somatic training for Yoga attunement) instructor, & Yoga trainer. Her classes provide a positive environment that is self-paced and inclusive.

Email us at [email protected] for more information and sign up for this amazing workshop at www.radyoga.com ✨

Perfect for a Sunday morning…Active Restorative class with Sharon….join us anytime…all levels welcome!

Photos from Radiance Yoga's post

All smiles as we hang upside down in Sharon’s Sunday class…next week join us for Standing Poses.

YOGA STUDIO SPACE FOR RENT
In beautiful & peaceful Mission Hills (private parking lot)
*Private Yoga or Personal Training
*Group Classes and Workshops
*Massage (separate room)
Please contact Radiance Yoga via email: [email protected] or text: (619)299-1443.

Join Natalie for Stretch and Relax yoga at 10:30 am tomorrow 🪷

Perform gentle stretches which emphasize alignment, proper posture, and mobility. Great for beginners and intermediate students.

Sign up on radyoga.com to join Natalie tomorrow 🙏

Have you practiced with Sharon yet? Sharon teaches All Levels Yoga at 8:45 am every Sunday.

Sharon has been practicing yoga since 1997. After taking a workshop from Patricia Walden in 2001, she decided to attend an Iyengar yoga class here in San Diego. The rest is history! Sharon has been teaching Hatha yoga inspired by the Iyengar tradition ever since. Sharon is both warm and exacting. She loves to share the health benefits of the poses as you practice and really tunes in to your individual needs.

Please find a thoughtful review that one our amazing students, Tammy, wrote regarding Sharon's classes:

“I wanted to express how delighted I am to have Sharon Sava teaching the Sunday morning class. We focused on inversions today and Sharon's sequencing of the poses, nuanced instruction, personal attention and sharing of knowledge was simply wonderful. We even did three different versions of Savasana to seal the practice!”

Sign up on radyoga.com to join Sharon tomorrow!

✨The power of props✨ Do you use props in your practice? Props can strengthen anyone’s practice by providing accessibility and additional support, adding variety, and increasing body/breath awareness in specific asanas. Notice how Sydney incorporates a bolster into her downward dog or Adho Mukha Svanasana.

You can join Sydney this Saturday at 8:30 am for a dynamic Vinyasa Flow!

Sign up at radyoga.com!

Namaste 🙏

✨New Student Special✨

Join us for 2 weeks of unlimited yoga for just $35!

Contact [email protected] for more information and sign up at radyoga.com 🙏 See you on your mat!

✨Journey inwards and connect with your breath✨

Sydney offers a lovely Vinyasa Flow, every Saturday, from 8:30-10:00 am. You will move from one pose to the next on an inhale or an exhale to promote breath-synchronized movement. All levels are welcome. Mind, body, and soul approved 🙌

Visit radyoga.com to view the schedule and sign up. See you on your mat✨

✨Join Peter at 5:30 pm for an in-studio Iyengar yoga class✨

Discover a dynamic system of Hatha Yoga that promotes proper body and spirit alignment.

Sign up at radyoga.com and contact us at [email protected] with any questions 🙏

Have you practiced with Peggy yet? ✨

Peggy Rausch joined the Radiance staff in 1983! She is an exceptionally gifted teacher who specializes in the instruction of the in-person Stretch and Relaxation classes on Mondays and Wednesdays. She is also a Cardiovascular Technician at San Diego’s Balboa Naval Hospital!

Sign up for her classes at radyoga.com✨

If you have any questions, please dm or email us at [email protected].