Moving Muscle

Internal and external torsion are happening whether you like it or not. The question is whether you’re doing them intentionally or not.

Torsion is the operating system. Internal Torsion (IT) and External Torsion (ET) describe how your entire system organizes and pressurizes itself around the spine, not just what a single joint is doing. When torsion changes, the entire system changes.

Spine, hips, shoulders, and how force travels through the body.

That’s why isolated cues miss.

“Externally rotate the hip” treats the hip like a part. It isn’t a part. It’s a node in a larger HMS that’s either spiraling inward or outward, succumbing to gravitational force or organizing to overcoming it.

-back to reviewing and studying old hard drives 😏

The rope teaches you the lines. Then you start seeing them everywhere.

Band wraps this morning, LFE with a little spiral geometry, different medium. Mapping the Fascial pathways and meridians via Jordan Terry’s work.

already named this in Every Step Stronger (pp. 178–181): rope flow is the forever practice because what it trains outlives the tool.

You don’t graduate from the rope. You take what it gave you into everything else.

Maybe I’ll make a carousel with the set-up if this gets enough interest 🫟

Free Throws are so much easier once you understand the double down pulse

I’ve seen very few integrate the double down pulse into their ropeflow practice

It’s starts from above..
Not from the floor.
Up down… more down… up 🔂

You gotta be efficient with that bounce if you want to Rave all night 🎛️🍦🎚️

Propulsers × Dumbbells = match made in heaven

This combo isn’t about doing more.
It’s about organizing yourself better, and transitioning with fascia in mind

Create position first, then let the tools teach

Pressure. Timing. Transitional outcomes

Dumbbells help you plan movement outcomes

Propulsers help you plan movement outcomes

Same same.. but different

Back and forth.
Propulsers ↔️ Dumbbells.

Same system. Different tools.
Mapping the transitions, not the exercises.

This is how flow gets organized.
Part two drops a sneak peek.