Balance

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A boutique personal training gym and wellness studio in Sarasota, FL.

Whether you are just starting to incorporate fitness into your life, or are looking for a new spark of inspiration to break through a plateau, need help understanding healthy eating, or are currently being held back by some sort of pain or injury, let Balance help you!

10/29/2026

🎄 Give a Little Joy This Holiday Season! 🎁

This year, Balance is proud to partner with Holiday House SRQ to help make the holidays a little brighter for children and families in our community!

Holiday House SRQ is a Sarasota nonprofit that supports children attending Title I elementary schools, where many families face financial challenges. Each December, the organization transforms school spaces into festive holiday shops where students can choose gifts for family members and loved ones, as well as something for themselves, free of charge.

Beyond the holidays, Holiday House works year-round to remove barriers to education by providing new sneakers, school uniforms, warm clothing, and assistance with unpaid school lunch balances.

Their mission is not only to meet essential needs but also to give children the joy of giving, a sense of belonging, and the confidence to succeed.

This year, from November 1 through Christmas week, we’re collecting:

👟 NEW, quality sneakers
Kids’ sizes 11 through adult size 13

🧥 NEW fleece jackets
Sizes 6–12

A new pair of sneakers or a warm fleece jacket can make a big difference this holiday season. ❤️

How can you help?

Bring your donations to Balance and drop them in our special Holiday House collection box.

We have such a wonderful community at Balance, and we’d love to see everyone come together to support this effort.

Let’s see how much joy the Balance community can spread this holiday season! ❤️

10/27/2026

Which slide scared you the most? Tag your Balance trainer. 👻😂

10/26/2026

STRONG FOR LIFE | A WOMEN’S HEALTH WORKSHOP

Muscle is about so much more than strength.

It plays an important role in bone health, metabolism, mobility, and how well we age. And for women especially, understanding how to build and maintain muscle can make a meaningful difference in long-term health.

We’re pleased to partner with Precision Health to welcome Dr. Sheena Spielberg to Balance for a conversation about the science of staying strong.

What will we explore?

• Why muscle matters for bone health, metabolism, mobility, and longevity

• How hormones, nutrition, and evidence-based medicine influence muscle health

• Nutrition strategies to support stronger muscles and healthier bones

• How ultrasound bone density testing and InBody body composition analysis can help measure what matters

Whether you’re already strength training or looking to better understand how to support your health as you age, you’ll come away with valuable information to help guide your decisions.

SATURDAY, NOVEMBER 7
11:00 AM – 12:00 PM

📍 Balance
711 S. Osprey Avenue, Suite 2
Sarasota, FL

Presented by Dr. Sheena Spielberg
Precision Health Concierge Primary Care
Board-Certified in Internal & Obesity Medicine

Join us! To reserve your spot:
📩 [email protected]
📞 941-366-4422

HealthyAging SarasotaWellness

10/24/2026

🎃 TREATS, NO TRICKS! 👻

Some transformations require a mad scientist. Others just require José. ⚡

This Halloween, we’re treating one lucky winner to a Myodetox Facial with José at Balance!

Here’s how to enter:

🧡 LIKE this post

👻 FOLLOW Balance | Personal Training / Massage / Yoga & Wellness

🎃 COMMENT with your favorite Halloween emoji

🖤 TAG a friend who deserves a little pampering!

Want more chances to win? Tag additional friends in separate comments. Each different friend tagged earns you another entry!

Want some extra chances to win? ✨ Spread the Halloween spirit by sharing this post to your Stories, too!

📅 Contest begins: Saturday, October 24

🎃 Winner drawn: Halloween morning, October 31, and announced on our Instagram Stories!

Good luck! No tricks, just treats from Balance! 🖤

10/16/2026

WE MADE THE FINALS.
NOW WE NEED A SPOT. 💙

Balance is a finalist for Favorite Fitness Center in the 2026 SarasotaOUT Awards!

We’d love your vote. No burpees required. 😉

Thanks for being part of what makes Balance special!

Vote here: https://www.sarasotaout.com/2026awards.html

10/09/2026

The Strength of Community. The Joy of Giving. ❤️

As the holiday season approaches, we’re excited to introduce our Balance community to an incredible Sarasota organization, Holiday House SRQ.

Holiday House does something truly special. Each year, they transform classrooms at local Title I elementary schools into holiday shops where children can choose gifts for their families and loved ones, completely free of charge.

For many of these children, it’s an opportunity they might not otherwise have. And there’s something wonderful about giving a child the chance to experience the excitement of giving, not just receiving.

Their mission goes beyond the holidays, too. Throughout the year, Holiday House provides sneakers, school uniforms, and other essentials that help remove barriers to education for children in need.

This November and December, Balance will collect new shoes and fleece jackets for Holiday House, and we’d love for our entire community to join in.

We’ll have a donation box at Balance where trainers, clients, members, and friends can drop off new items to help local children and families.

It’s a simple way for all of us to come together and make a difference right here in Sarasota.

We encourage you to learn more about this wonderful organization and the work they’re doing in our community.

❤️ holidayhousesrq.org

10/08/2026

Love Balance? 💙

We’d be grateful if you’d consider nominating Balance for Favorite Fitness Center in the 2026 SarasotaOUT Awards, along with your favorite personal trainer and massage therapist.

Thank you for being part of Balance. Your support means so much to all of us!

Nominations close October 12.
sarasotaout.com/2026awards.html

SarasotaOUT.com

09/29/2026

Two upcoming workshops at Balance! Swipe for the details.

Healthy Hips
Saturday, October 10 | 12–2 PM

Dr. Frank Allen and the Your Place PT team will show you how to screen your hips, choose useful strength and mobility work, and modify movements so you can keep training.

Strong for Life
Saturday, November 7 | 11 AM–12 PM

Join Sheena Spielberg, M.D., for a women’s health conversation about building muscle, protecting bone health, and measuring what matters.

RSVP for Strong for Life at [email protected].

Both workshops take place at Balance.

Address

711 South Osprey Avenue Suite 2
Sarasota, FL
34236

Website

http://www.balancesarasota.com/

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