Crunch Fitness

Crunch Fitness


Turn the volume ALL THE WAY UP on your group fitness class offerings! Pound is an awesome format for all ages and stages! And we got options! Join me at one of my upcoming live or virtual trainings. Sign up today and take $80 OFF any training!
Pound Unplugged -Live -Sunday July 16 Crunch Fitness
Pound Rockout Workout -Virtual -Saturday July 22nd
Pound Unplugged and/or Generation Pound -Live -August 5 and/or 6th at Hancock Wellness Center in Greenfield, Indiana
Catch this great deal before it expires today! Use discount code ROCKTHEHEAT at checkout !

DM me if you have any questions or need more information about any Pound Training.

My Zumba class schedule
THU LA fitness Lake Zurich 8:30 AM
THU VASA 11:00 am (new class alert ‼️)
THU LA fitness MT prospect 5:45 Pm subbing
FRI LA fitness Glenview 9:45 AM
FRI VASA fitness 7:15 PM (new class Alert ‼️)
Saturday Crunch Fitness 9:30Am
Welcome SBA New Member Crunch Fitness!
Thanks everyone for attending my very first Cinco de Mayo class at Crunch Fitness
Please tag yourself if you want. I will post more pictures later.
Join Me and my friends for the ultimate dance party. It’s free for all. Bring your friends and family.
When - May 6 Saturday
Where - Crunch Fitness Schaumburg
Time - 9:00 AM to 10:30 AM
We have raffles and refreshments during the class. Wear green, white or blue to celebrate Cinco de Mayo, (optional)
Let’s do it!!!💃💃💃🕺🏿
Yay! Congratulations to me.
Thank you Crunch Fitness
Rule #1, Never miss a workout on Tuesday.
See you Tuesday!
Where? Crunch Fitness
Time? 6:00 PM.
This is Joey Costabile
He is the reason why I got the job at Crunch Fitness
I love you Joey ❤️❤️❤️❤️❤️❤️
To the moon and back
Do you have mad hops? 🏀
The Outreach Young Leaders Network is hosting a double-elimination 3-on-3 Basketball Tournament to benefit the children and families we serve.
The tournament is on Saturday, March 11, 9:00am–2:00pm, held at Grace Church of DuPage in Warrenville. Entry is $25/person.
Lace-up and register your team today!
Big thank you to Crunch Fitness for making this shoot possible!
Woke up in a funk today!! But after crushing my morning double workouts teaching STRONG Nation class & Chisel at Crunch Fitness with my students, I’m feeling ready to conquer this day! Happy Thursday!!
Thursdays 9 am STRONG NATION & 9:45am CHISEL in Schaumburg Crunch Fitness!! Come sweat and sculpt with me! Please bring your own towel or mat and a water bottle to stay hydrated!!
Just had my first small group training workout @ Crunch Fitness with Brendan and I am sore AND happy!!!!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crunch Fitness, Personal trainer, 616 E Golf Road, Schaumburg, IL.

The Crunch gym in Schaumburg, IL fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $14.95 a month. The Crunch gym in Schaumburg, IL fuses fitness and fun with certified personal trainers, awesome group fitness classes, a "no judgments" philosophy, and gym memberships starting at $14.99 a month

Operating as usual


Please assist.

Photos from Crunch Fitness's post 09/27/2023

Bringing 'pawsitivity' to your feed, one adorable photo at a time! 📸🐕: Penny at Crunch Midland Park


Being in shape is just a pyramid scheme. 📸: memezar


Sore today, strong tomorrow. Come check out your local Crunch with this FREE gym pass! --->


6am workout people are really built different.

Photos from Crunch Fitness's post 09/19/2023

Shout out to Crunch Newport trainer Nick and his client Don. Don’s goal is to get back to bench pressing 315lbs. We're rooting for you, Don!


We said what we said.


Happy Hispanic Heritage Month! Let’s celebrate the vibrant cultures, traditions and contributions of the Hispanic community!


If we were the hiring manager, you'd start tomorrow! 📸: sam_gainss


Class is in session! What's your favorite Group Fitness class? Let us know in the comments!

Photos from Crunch Fitness's post 09/11/2023

Every year, on September 11, Crunch members and local firefighters pay tribute to the lives lost on 9/11, and the incredible bravery of our first responders.

As one community, we climb 110 flights of stairs, symbolizing the heroic ascent of the World Trade Center towers on that fateful date. This is not just a physical challenge, but a powerful reminder of the resilience, unity, and unwavering spirit that emerged from tragedy. Let’s climb together to honor the past, support our heroes, and inspire for the future!


“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
—Sandy Dahl, wife of Flight 93 pilot Jason Dahl.


Crunch's own Liz Fichtner is the trainer of the month for Well+ Good. Follow Well+Good to see more of Liz's videos throughout the month!

Photos from Crunch Fitness's post 09/07/2023

Congratulations to Lauren W. at Crunch Scott’s Addition for winning our Reps to Riches Sweepstakes of $25,000! See you at the gym Lauren!

Photos from Crunch Fitness's post 09/06/2023

You walk into the gym and Bentley is there selling gym memberships. What do you do? 📸: Crunch Lakewood




Work hard, play hard. Have a safe Labor Day, Crunch Fam!

Timeline photos 08/31/2023

Get sweaty and flexy this September… and make photo memories while you do! Walk or run 60 miles this month and you could win a Polaroid Go camera.

1. In the Crunch app, go to the "Workouts" tab and sign-up under "Join Challenge."
2. Log 60 miles in 30 days (limit 4 miles a day)
3. Get entered to win a Polaroid Go camera!

Don’t have the Crunch app yet? Download in the Apple App Store or on Google Play Store today!

Photos from Crunch Fitness's post 08/30/2023

Crunch is the GOAT! Another successful goat yoga event at Crunch Clifton, with our friends from Totes Goats LLC. Would you try ? 🐐


BBQ chicken stuffed sweet potatoes is the perfect, flavorful recipe you need. It’s so easy to make and you can easily get four meals out of this dish. We loved this from Beach Body on Demand. Shout out to them!

Timeline photos 08/28/2023

I got 99 problems, but I'm going to the gym to forget about them all.

Timeline photos 08/26/2023

Happy International Dog Day to all the Crunch pups and their humans! 📸: Crunch Citrus Heights

Timeline photos 08/24/2023

🎶 Red, white, blue is in the sky
Summer's in the air and baby, heaven's in your eeeeyes 🎶

Photos from Crunch Fitness's post 08/23/2023

"Empowered women, empower women 💗

To all my girlies starting their fitness journeys— whether you are training for physique, strength, and or performance— I want to emphasize that the key to your success is consistency and discipline. Do not be discouraged by someone else’s progress by comparing yourself. We all have our own timeline and I promise, you WILL get far in this journey if you simply start! Don’t let excuses stop you from reaching your goals! YOU GOT THIS 🤍" Catalina Hernandez. Member at Crunch Lake Nona

Photos from Crunch Fitness's post 08/21/2023

Sue has been a Crunch Alameda rockstar since March and has been able to lose 15lbs since. 🏋🏻‍♀️ She continues to train harder and harder to be able to have enough endurance and strength to keep up with her newborn granddaughter.
Her dedication is admirable, and we wanted to show our appreciation! ❤️

Thank you Sue for staying consistent and reaching your goals with Crunch!

Timeline photos 08/21/2023

Take your post-gym recovery seriously - you owe it to yourself! 💪

Timeline photos 08/18/2023

Calisthenics folks, they're just built different. 📸: Jes, hanging out at Crunch Anderson

Timeline photos 08/17/2023


Timeline photos 08/16/2023

Here for the belly rubs. 📸: Crunch York

Timeline photos 08/16/2023

Join us in making a difference! While our Crunch gyms are not in Hawaii, our hearts go out to everyone affected by the wildfires. Please consider texting HAWAII to 90999 to donate $10 to the American Red Cross providing crucial aid to those in need. Every dollar counts in times like these.

Timeline photos 08/14/2023

Life has ups and downs. We call them squats.

Timeline photos 08/12/2023

Today is , it's never too early to start your Crunch journey, right Kendall?
📸: Mom & Dad: &

Timeline photos 08/11/2023

At least meal prepping is easy 🤷

Timeline photos 08/10/2023

It's time.

Timeline photos 08/09/2023

Bro, do you even read?

Timeline photos 07/24/2023

Get pumped to get pumped!

Timeline photos 07/17/2023

Guess the fitness phrase!

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Videos (show all)

Take a screenshot and let us know what you got!
Here’s Ross killin another workout! 255 lbs💪🏼
*Ross Geller voice*  I'm fine.
Crunch Fitness thanks @just_d.r.3 for spending his birthday with us!Nice job with the 405lbs Dead Lift 👏💪
When you have a Wedding at 2 but Shoulders at 1
Come visit Crunch Fitness in Schaumburg by using the link below.
Valentine's Day Zumba Party 2022
Tired of boring, repetitive workouts? Come try our Zumba classes for a change!  🕺WOOP WOOP!
Happy holidays, Crunch Fam!
May your holidays be merry and sweaty!
(847)233-2132💪💪💪💪💪💪💪💪💪💪💪💪#CrunchFitFam #FitGetsReal #SetsPositive #NoJudgements #Fitspo #FitLif...




616 E Golf Road
Schaumburg, IL

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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