Firm Body Pilates

The Firm Pilates Body Studio offers students, beginner-advanced, a place to safely practice Pilates! New Client Special: 3 Private Sessions for $97!

Group Classes: Buy One, Get One FREE!

Operating as usual

Photos from Firm Body Pilates's post 06/06/2024

We don't need it to be to share our CLIENT LOVE! ๐Ÿ’™

Our clients' testimonials are like rays of sunshine on a cloudy day. We're deeply thankful for their heartfelt words that fuel our passion to strive for excellence every day!

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 05/29/2024

Age is just a number with our Pilates for Seniors Program!

Unlock the Fountain of Youth with Pilates! Discover how this adaptable exercise regimen not only reduces fall risk and alleviates back pain but also enhances mind-body awareness, core strength, flexibility, and much more.

Enjoy greater mobility, improved posture, and leaner muscles, all in a supportive and adaptable environment suitable for any fitness level!

05/27/2024

This Memorial Day, we pause to honor the courageous souls who sacrificed for our freedom. Their bravery echoes through the generations, inspiring us to cherish the precious liberties they defended. Let us remember their valor and commitment as we strive for a future worthy of their sacrifice. ๐Ÿ‡บ๐Ÿ‡ธ


Photos from Firm Body Pilates's post 05/24/2024

As the saying goes, half the battle is simply showing up. Committing to your Pilates practice is the first step towards a healthier, stronger you. Discover the warm embrace of community within our studios, including the inviting sanctuary at Citadel in North Scottsdale! ๐Ÿ’ซ



At Firm Body Pilates, each studio is a haven where inclusivity thrives and support flourishes. Join us in shaping not just bodies, but bonds that elevate your journey to new heights. Come home to Pilates, come home to us! ๐Ÿ™Œ



Photos from Firm Body Pilates's post 05/21/2024

๐ŸŒŸ Ready to join the ranks of our exceptional instructors? ๐ŸŒŸ

We've received over 500 5-Star Reviews and each of them sings praise of our instructor's expertise and passion, teaching across the valley with unmatched skill and dedication.

Now, it's your turn to shine! Our August instructor training awaits, where you'll be empowered to inspire others just like our esteemed team. Let's make your Pilates journey extraordinary โ€“ are you in?

Photos from Firm Body Pilates's post 05/19/2024

Committing to a consistent Pilates practice and dedicating yourself to each session with hard work can yield a myriad of benefits that extend far beyond the studio! ๐Ÿ™Œ

Pilates encourages mental discipline and focus. Concentrating on proper form and alignment cultivates mindfulness, reducing stress and promoting mental clarity. This mental resilience gained on the mat can translate to improved focus and productivity in other areas of your life!

By prioritizing your physical and mental well-being through regular exercise and mindful movement, you'll reap the rewards of a healthier, more balanced life - JOIN US TODAY! ๐Ÿค—

Photos from Firm Body Pilates's post 05/17/2024

As the saying goes, half the battle is simply showing up. Committing to your Pilates practice is the first step towards a healthier, stronger you. Discover the warm embrace of community within our studios, including the inviting sanctuary at Citadel in North Scottsdale! ๐Ÿ’ซ

At Firm Body Pilates, each studio is a haven where inclusivity thrives and support flourishes. Join us in shaping not just bodies, but bonds that elevate your journey to new heights. Come home to Pilates, come home to us! ๐Ÿ™Œ

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 05/14/2024

Today, we celebrate YOU, our incredible clients! ๐ŸŒŸ Your trust in us fuels every session, and it's truly an honor to be a part of your wellness journey day in and day out.

Thank you for choosing Firm Body Pilates to support your goals and inspire your progress. Let's keep thriving together! ๐Ÿ’ชโœจ

Photos from Firm Body Pilates's post 05/10/2024

Embrace the power of a new perspective; sometimes all you need is a shift in viewpoint! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ซ Discover how seeing Pilates as more than just exercise transforms your wellness journey into a holistic mind-body connection.

Ready to transform your outlook and your body? Sign up for classes today and embark on a journey of holistic wellness with us!

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

04/27/2024

IS PILATES CONSIDERED CARDIO OR STRENGTH TRAINING?

With its primary focus on core strength, Pilates offers a comprehensive regimen that targets various muscle groups. Unlike cardio-centric exercises, Pilates prioritizes strength and flexibility through bodyweight movements and optional equipment like ankle weights or a Pilates sculpt bar. Each class, tailored to different levels and preferences, engages the entire body while emphasizing core activation.

Photos from Firm Body Pilates's post 04/26/2024

CAN PILATES REPLACE WEIGHT TRAINING?


Pilates excels for core stability and posture, but for raw strength, heavy lifting reigns supreme. Why? Heavy lifting induces muscle fiber tears, prompting muscle growth. Enter progressive overload: the key to muscle gains.

Yet, Pilates and weightlifting do not need to compete. In fact, they complement each other. Weightlifting builds muscle mass and bone density, crucial as we age. So, combining both ensures a holistic approach to fitness, reaping the benefits of both worlds!

Photos from Firm Body Pilates's post 04/25/2024

IS PILATES "ENOUGH" OF A WORKOUT?

What defines a good workout for you? If it enhances health markers, aligns with your goals, and brings joy, it's a win. Pilates strengthens and stabilizes, a fulfilling choice for many. It also offers myriad benefits, both physical and mental. With its focus on lateral breathing, it enhances circulation and respiratory efficiency.

Conclusion? In the pursuit of fitness, Pilates emerges as a timeless ally, sculpting and strengthening our bodies in ways that endure. While it won't grant us a new physique overnight, its focus on low-weight resistance training fortifies core muscles crucial for spinal support.

04/14/2024

Start your journey with a reformer-based class, mastering foundational movements and building core strength. With dedication and practice, you'll unlock the true potential of Pilates, sculpting a stronger, more resilient body while improving posture and breathing.

Embrace the challenge, feel the difference, and experience the power of Pilates today!

04/12/2024

From sculpting a stronger core to alleviating back pain and boosting mental clarity, Pilates offers a comprehensive solution for enhancing your health and vitality."

Commit to your wellness journey today! Embrace the mat, engage your body, and discover the endless benefits of Pilates. With dedication and consistency, you'll not only feel the difference โ€“ you'll become it.

Photos from Firm Body Pilates's post 04/10/2024

Is Pilates for Men? The short answer is YES!

We like to challenge the misconception that Pilates is exclusively for dancers or women, and that it's too easy or slow. While Pilates is low impact, it doesn't equate to low intensity; rather, it minimizes stress on joints. Every session you will learn how to connect with deeper muscle groups to find balance in the body. It also brings awareness to better posture by taking a 360-degree view of your bodyโ€™s alignment.

Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward functional fitness. Which is the ability to have the strength, balance, and flexibility that allows one to move through daily life tasks with grace and ease.

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 04/06/2024

Elevate your golf game with Pilates! โ›ณ

Reduce the risk of injury and improve your swing accuracy and power. Pilates strengthens core muscles, aligns the spine, and enhances flexibility.

Say goodbye to pain and hello to a smoother, more powerful swing. Book your session now and see the difference on the course!


03/28/2024

Achieving success with Pilates at home begins with mastering the fundamentals! ๐Ÿ™Œ

Prioritize proper form, focusing on alignment and engaging core muscles throughout each movement. Start with beginner-level workouts to build a strong foundation of core strength and flexibility. Consistency is key; aim for regular practice sessions to see improvements in strength and flexibility over time. Listen to your body's cues and make modifications as needed to prevent injury and ensure safe, effective workouts. Lastly, create a dedicated space in your home where you can practice Pilates without distractions, allowing you to fully immerse yourself in the practice.

Struggling to find your Pilates flow at home? Why not schedule a private session with one of our expert instructors? Let us guide you through personalized workouts tailored to your needs and goals! ๐Ÿ’ช

Photos from Firm Body Pilates's post 03/21/2024

Pilates isn't just a workout; it's time for yourself in your hectic schedule! By carving out time for Pilates, you're not just fitting it inโ€”you're making space for yourself, for your well-being. Embrace the flow, embrace the strength, and embrace the moments you invest in yourself.

Your busy life deserves the gift of Pilates. โœจ๐Ÿ’ช

Photos from Firm Body Pilates's post 03/19/2024

: Grateful for our incredible clients who trust us to sculpt their bodies and minds every day. Your journey is our mission, and we're honored to be a part of it. Together, we strengthen not just bodies, but spirits. Keep shining, keep moving, keep believing! Thank you for choosing Firm Body Pilates as your partner in wellness. ๐Ÿ’–โœจ

03/14/2024

๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—™๐—น๐—ฒ๐˜…๐—ถ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†! ๐ŸŒบ๐ŸŒž

As the vibrant colors of spring blossom around us, it's the perfect time to embrace a renewed sense of well-being. At Firm Body Pilates, we invite you to spring forward into the warm weather with a fitness journey that blends flexibility and strength, setting the tone for a healthier and more energized you.

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€:
Immerse yourself in the transformative world of Pilates, where each movement is a dance of strength and flexibility. Our experienced instructors at Firm Body Pilates are dedicated to guiding you through personalized workouts that not only sculpt your body but also nurture your mind.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜๐—ต ๐˜๐—ผ ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€:
Discover the power of the mind-body connection as you engage in workouts designed to enhance both your physical and mental well-being. Our commitment to holistic wellness is reflected in every session, fostering a sense of balance that goes beyond the studio.

๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ๐˜€, ๐—ข๐—ป๐—ฒ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜†:
At Firm Body Pilates, community connection is at the heart of what we do. With three spacious studios, there's room for everyone to join our thriving community. Experience the support and camaraderie that makes your fitness journey not just a workout, but a shared adventure towards a healthier life.

Ready to spring into action and embrace a journey of strength, flexibility, and community? Join us today and start your transformation! ๐ŸŒŸ

Photos from Firm Body Pilates's post 03/01/2024

Pilates and Men: A Dynamic Duo

Originating from Joseph Pilates, a man himself, Pilates has stood as a go-to for elite athletes for over 50 years. Men, integral to its history, have embraced Pilates for core strength, flexibility, balance, and efficient movement patternsโ€”key to men's fitness.

Unlike isolated approaches like weightlifting, Pilates emphasizes moving from the core, enhancing deep muscle strength to stabilize the trunk and protect the back. It's a holistic fitness solution, promoting strength, balance, and flexibility for everyday tasks.

No pretzel-like stretches hereโ€”Pilates focuses on enhancing overall flexibility and range of motion. Discover the tailored benefits Pilates brings to men's fitnessโ€”building strength, fostering balance, and promoting fluid, efficient movement for life's diverse challenges.

Photos from Firm Body Pilates's post 02/28/2024

Indulge in a realm of personalized wellness at our studios! ๐Ÿ™Œ

Our curated sessions offer a diverse spectrum of invigorating experiences, each meticulously designed to elevate both mind and body. Explore the transformative power of Pilates with our array of classes, catering to unique preferences and goals!

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 02/27/2024

Dancers, gymnasts, and ice skaters face a higher risk of injury due to the demanding postures and pressure on the body during rehearsals and performances. Injuries often stem from overuse, muscle imbalances, insufficient flexibility and strength, or joint instabilities.

We're committed to empowering dancers, gymnasts, and ice skaters to understand their bodies and movement patterns. Whether you're recovering from an injury or aiming to enhance your performance, we're here to support you in kicking, leaping, jumping, turning, and overall dancing with strength and resilience! ๐Ÿ‘ฏ

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

02/20/2024

We received a wonderful review today that warmed our hearts - Amy, a valued member of our community, generously shared her experience and how the advice we've provided has made a meaningful impact on her well-being.

It's immensely rewarding to hear firsthand how our guidance is helping individuals like Amy improve their body's comfort and overall health. We are grateful for the opportunity to be a part of these positive journeys. Thank you, Amy, for sharing your story with us!

Photos from Firm Body Pilates's post 02/19/2024

Instructor Spotlight โœจ Meet our most recent addition to the team, Shelby! From teaching swim lessons to excelling in soccer, swimming, and track during high school, she's not only a certified personal trainer but also a former homecoming queen runner-up!

Shelby's Pilates journey began with a love story, leading her to pursue her passion and earn certification with Firm Body Team. Last year, she further honed her skills, completing her PhysicalMind Certification at our studio.

With a heart dedicated to helping others, Shelby initially aimed for a healthcare career but discovered greater fulfillment in guiding individuals toward their fitness and nutrition goals. Join us in extending a warm welcome to Shelby as she brings her passion and expertise to our Firm Body Pilates family!

02/14/2024

Embrace the love within โ€“ this Valentine's Day, every client is cherished and celebrated as our special Valentine. Join us in sculpting not just bodies, but hearts filled with strength, self-love, and gratitude. โค๏ธ


Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 02/13/2024

Nestled in the heart of Scottsdale at The Citadel, our studio is a haven for those seeking a transformative Pilates experience!

๐ŸŒต Why Firm Body Pilates?

๐—ฆ๐˜๐—ฎ๐˜๐—ฒ-๐—ผ๐—ณ-๐˜๐—ต๐—ฒ-๐—”๐—ฟ๐˜ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ๐˜€: Immerse yourself in an environment where cutting-edge equipment and modern facilities elevate your workout routine to new heights.

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜€: Our team of highly knowledgeable and friendly instructors brings over three decades of collective experience, ensuring you receive top-notch guidance tailored to your fitness goals.

๐—–๐˜‚๐˜€๐˜๐—ผ๐—บ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€: Whether you're a Pilates pro or a beginner, our instructors listen attentively to your needs, crafting personalized sessions that cater to your unique fitness journey.

๐—œ๐—ป๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€: Experience the thrill of creativity and innovation in every class! Our instructors are dedicated to making each session a dynamic blend of traditional Pilates and exciting new exercises, pushing you towards achieving your fitness aspirations.

With expert instructors, customized workouts, and innovative classes, discover why Firm Body Pilates is your path to a transformative Pilates experience! ๐Ÿ™Œ

Photos from Firm Body Pilates's post 02/06/2024

Explore the latest reviews from delighted clients who've embraced a world of wellness within our studios! ๐Ÿ’ชโœจ

Our state-of-the-art studio boasts new and excellent equipment to elevate your Pilates experience. With over 30 years of expertise, our knowledgeable and friendly staff create an atmosphere where fitness meets joy. From tailored workouts addressing specific needs to innovative and creative classes, our top-notch instructors are here to guide you toward a higher level of fitness!

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

02/02/2024

Gift the joy of holistic well-being this Valentine's Day and elevate your loved one's health with the benefits of improved flexibility, a strengthened core, and a rejuvenated mind. Our varied classes not only sculpt and tone but also foster mental clarity and balance.

Show them you care with a gift that promotes both physical and mental wellness! ๐Ÿ’™

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

Photos from Firm Body Pilates's post 01/26/2024

Discover the diverse range of classes at our studio to meet your unique fitness needs! ๐Ÿ™Œ

Whether you prefer the focused attention of private sessions, the camaraderie of duets, or the energy of group classes, we've got you covered. Our variety ensures that every individual finds their perfect fit on the path to wellness.

Download our App (Firm Body Pilates) & JOIN TODAY!
๐Ÿ“ฉ: [email protected]
๐Ÿ“ฒ: (623)-632-9119
www.thefirmbodypilates.com

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Videos (show all)

Contact or DM us today if you are interested in a private with Grace as she wraps up her training hours for her certific...
Our third studio space has been a dream in the making, and weโ€™re beyond excited to finally share it with you! ๐Ÿคฉ Step int...
Core Essentials for Spring Renewal โ˜€๏ธ๐ŸŒดSpring invites us to shed the winter layers and embrace the changing season with a...
Age is just a number, and our studio is here to prove it - all ages, all levels, all welcome! ๐Ÿ’ช
Are you experiencing neck pain Ditch the workout discomfort and level up your fitness game with this hot tip! ๐Ÿ”ฅ๐Ÿ’ช
DONโ€™T FORGET TO BREATHE! ๐ŸŒน Why is breathing so important in Pilates?Becoming familiar with your natural breathing patter...
This was a fun workout @nikoulohse and thank you @lisahubbardpilates for the inspiration so @jilates could kick Nikouโ€™s ...
Grab our SPECIAL NOW as only TWO DAYS LEFT to take advantage! Contact us TODAY to get discount codes. Download our APP โ€œ...
Bobby Bones brought his special cookies in to share with all his fellow Pilates peeps today. We love treats Bobby! #pila...
Bobby Bones takes Maria's (@mariaelenadance) class today and those legs strapsโ€ฆ.REALLY. KILLED.  HIM. ๐Ÿชฆ๐Ÿฆดโ˜ ๏ธ๐Ÿ•ธโค๏ธโ€๐Ÿ”ฅ#pilates ...
Bobby Bones trying out his FIRST GROUP class. Our new motto โ€œwe Work them until theyโ€™re DEADโ€ #pilates #pilatesreformer ...

Location

Category

Telephone

Address


8700 E Pinnacle Peak Road, Ste 114
Scottsdale, AZ
85255

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 4pm
Sunday 9am - 2pm

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