F45 Training DC Ranch

PEAK PHASE: SERIES 2 ⚡️

This phase is all about pushing performance to the next level — building strength, power, endurance, and athletic capacity through progressive programming designed to challenge both body and mind.

Expect heavier lifts, higher intensity, race-inspired conditioning, and workouts that test your grit 🔥

With the continued integration of HYROX-style training, we’re training with purpose — improving functional fitness, stamina, and overall performance both inside and outside the studio.

Train hard. Recover harder. Let’s peak together 💪

⭐️ MEMBER MONDAY ⭐️

Big shoutout to Dennis & Daniel for hitting 50 classes at F45 Training DC Ranch! 👏💪

Consistency, hard work, and showing up week after week — we’re proud to have you both as part of our community. Thank you for bringing the energy every class! ❤️

At F45 DC Ranch, we’re more than just another gym. 🔥

Coach led functional training. Strength. Cardio. Endurance. Recovery. Community. All under one roof.

Whether you’re here for general fitness, building confidence, or training for HYROX, our goal is simple: help you become the strongest version of yourself.

45 minute workouts. Real coaching. Real people. Real results ❤️

scottsdalefitness

🇺🇸 MURPH MONDAY 🇺🇸

Join us Monday, May 25th from 7:00 AM–11:00 AM for our annual Murph workout ❤️💙
Come anytime during the event window and take on the challenge with the community!

Workout:
🏃 1 Mile Run
💪 100 Pull Ups
🔥 200 Push Ups
🦵 300 Squats
🏃 1 Mile Run

All fitness levels welcome!
Need to modify? No problem — swap movements for ergs, lat pull downs, incline push ups, and more. This workout is about showing up, pushing yourself, and honoring the meaning behind Murph together.

Bring a friend and come sweat with us 🇺🇸

If not?! has NORMAL STRENGTH classes at 7/8/9A! Book NOW!

⭐️ MEMBER MONDAY ⭐️

Big milestones were celebrated this week at F45 DC Ranch and we are so proud of this crew 👏

🔥 Kory — 50 Classes
🔥 Blake — 1100 Classes
🔥 Scott — 1100 Classes
🔥 John — 900 Classes
🔥 Marci — 300 Classes
🔥 Lucinda — 100 Classes

Every early morning, every sweaty workout, every rep, and every class adds up — and these milestones are proof of the consistency, dedication, and hard work this community brings every single day 💪

Help us celebrate these amazing members below ⬇️🎉