Arc Strength and Performance by Fitness With Nina

09/23/2026

Macros Explained

There’s a lot of talk about balancing macros, but what does that mean?

How many calories are in each?
Carbs: 1g = 4 calories
Proteins: 1g = 4 calories
Fats:1g = 9 calories
Alcohol: 1g = 6 calories

What are carbs made up of?
Fiber, sugars, and starches

09/23/2026

small groups of 2-4 or 4-6
8 week cycles once/wee for 50 minutes
fall registration open

09/22/2026

this delicious cheesecake recipe is available as a downloadable PDF on our website, on the free resources page. we will be updating with more as the weeks go on. healthy recipes that taste better and are better for you as we go through the holidays 😊

09/22/2026

this delicious cheesecake recipe is available as a downloadable PDF on our website, on the free resources page. we will be updating with more as the weeks go on. healthy recipes that taste better and are better for you as we go through the holidays 😊

09/15/2026

09/15/2026

Only 3 spots left!

Starting in October, Coach Ben will be leading one of our youth fitness classes. Limited to 2-4 participants per class to ensure they get the coaching and attention they need to lift with proper form and learn good movement mechanics.

In these 8 week progressive small group training sessions, they will build strength and stability and gain knowledge of how to use weights in the gym or at home to best support their sports and activities!

Oct 17 and runs once/week through Dec 5th at 12:30pm - later start time for those sleepy, growing teens 🙂

Sign up on the youth page on our website

09/11/2026

We're getting close! Grab your spot while you can!

In October Coach Ben will be leading our 55+ fitness classes. Limited to 2-4 participants per class to ensure you get the coaching you need to lift at your best.

In these 8 week progressive small group training sessions, you will build strength and stability and gain knowledge of how to use weights in the gym or at home!

To learn more and sign up, go to https://www.arcstrengthandperformance.com/booksmallgrouptraining

09/08/2026

this young athlete has worked through so many mental blocks to get to where she is. at our gym, we support our athletes the ways they need to the best of our abilities so they can perform at their very best. we offer 1:1, 1:2, and small group (3-6) private training sessions and youth weightlifting/strength training programs. something for everyone's goals!

09/06/2026

Website link in bio. Fall sessions start in October! Reserve your spot now :)

11-17 weightlifting only has 3 spots available
Weightlifting 5+ only has 3 spots available in the PM class. AM time also available for fall

09/04/2026

Limited to 4 participants/class