The Do Better Studio

What are you currently working on within yourself to better show up for yourself?

Lately, we’ve been staying curious.

Curious about where our thoughts, reactions, and responses come from. Is this truly authentic? Or is it conditioning? A learned pattern? A story we’ve been carrying for years without ever questioning it?

It’s uncomfortable work sometimes, but it feels like an important part of growing in the direction you want to go!

What are you currently working on within yourself? We’d love to hear what’s been on your mind lately.

Summer Personal Training Openings! Send us a DM or Link is in the bio for contact info for each trainer. First session is complimentary to see if your fit with your trainer!

Marilyn: Tuesdays and Thursday at 8am, Friday at 7am, 1pm, & 2pm, and Sundays at 1pm!

Jay: Monday and Thursday at 4pm, Wednesdays at 6pm, Fridays at 2pm, and Saturdays at 2pm

Ian: Monday and Wednesday at noon and 3pm, Tuesday and Thursday at 4pm.

Brittany: only accepting hypermobile clients 🍜

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Cute Aminal Thursday inspired by the brilliant who never misses a Thursday!!

10 days from today! Mark your calendars! Come celebrate pride, support the community by purchasing goods and services from LGBTQIA+ creators, artisans, and businesses, and contribute to nonprofits that provide direct aid, advocacy, and resources for q***r people!

Pride Month isn’t about rainbows, performative allyship, or looking good on social media. It’s a time to celebrate the resilience of q***r people and stand up against the systems that continue to marginalize them. Here’s how you can make a meaningful impact:
❤️Stop requiring explanations from q***r people about their identities, experiences, or struggles. Accept their truth without skepticism or interrogation.
🧡Read books, watch documentaries, and follow q***r activists and creators online to better understand LGBTQIA+ history, rights, and struggles. Doing your own research respects their time and emotional energy.
💛Call out homophobic, transphobic, or dismissive remarks made by friends, family, or coworkers.
💚Explicitly state your support for LGBTQIA+ individuals and affirm their identities.
💙Purchase goods and services from LGBTQIA+ creators, artisans, and businesses.Contribute to nonprofits that provide direct aid, advocacy, and resources for q***r people.
💜Research candidates and policies to ensure they support LGBTQIA+ rights, and encourage others to do the same.
Encourage workplaces, schools, and community centers to implement policies that protect and uplift LGBTQIA+ individuals.

Allyship is not about your comfort or understanding, it’s about showing up, stepping aside, and letting q***r individuals take the lead. Pride isn’t just a month. It’s a commitment to standing up for human rights and ensuring a better world for everyone.

Just a reminder to bring in your green bag this week or next!!!

So thrilled to be a collection point for the ! Thank you Clark Neighbors Food Project for organizing this low barrier entry point to supporting those in need!

River/Lake/Paddleboard Time is on the horizon! Comment below or send us a dm if you want to know the three community days we have planned!!☀️🌞🌊🚣‍♀️