F45 Training Navy Yard - Wharf

We can talk about our HYROX training program all day long… but we’d rather let our members do the talking 👀🔥

Ready to train like the race before you hit the race? HYROX training classes start this Friday! DM us with any questions.

🏋️‍♂️ F45 GAMES DAY | JUNE 20 🏋️‍♂️

On F45 Games Day, members will work in teams of 3 across Cardio, Strength, and Hybrid zones, earning points through teamwork challenges, synchronized movements, and fitness-based competitions. It’s fast-paced, high-energy, and designed for all fitness levels.

Whether you’re in it to win it, team up with friends, or just enjoy the atmosphere, F45 Games Day is one of the most fun events of the year!

⏰ 8:00 AM | 9:15 AM | 10:30 AM

Want to be on the same team as a friend? Sign up for the same class time! 💪

💙Testimonial Tuesday💙

We love being the best part of your day, and brining you a community to look forward to seeing!

Shoutout to our Top Attendees for May! 🔥 These incredible members completed 20+ classes this month and showed what consistency looks like 💪

From HYROX training and F45 Games Day to free yoga sculpt, Pride Month celebrations, and community events, we’ve got a packed month ahead. Mark your calendars, grab your workout crew, and let’s make this summer one to remember 🔥

Highlights this month:
🏁 HYROX classes begin June 5
🏆 F45 Games Day — June 20
🧘 Free Yoga Sculpt with Lauren — June 28 at 11AM

🔥 The ultimate HYROX DC prep is here! 🔥

Want to do HYROX but not sure where to start? Join us for our 12-week HYROX program starting June 5, 2026. We’ll take you through workouts designed to build all the skills you need to crush HYROX! 💪

Options:
1️⃣ 12 Class Pack – Come once a week for HYROX-specific classes only.
2️⃣ HYROX x F45 Unlimited – Combine HYROX with unlimited F45 classes for 3 months leading up to HYROX.

Class Info:
📅 Fridays June-August + 2 Saturdays
⏰ Multiple class times to choose from

Perks:
✅ Discounted HYROX tickets
✅ WhatsApp group for support & communication
✅ Certified trainers to guide you

Get ready to train, connect, and dominate HYROX DC! ⚡Sign up on the F45 website, F45 app, or DM us!

✨Staff Spotlight✨

Get to know our Ms. Courtney, who will give you the bluntest, YET FUNNIEST demo and who’s playlist makes you feel like you’re reliving your best year 💪💙

💙Testimonial Tuesday💙

AND WE LOVE YOU!!

Sunday plans = yoga at F45 🧘‍♀️

Join Coach Lauren for a FREE yoga class this Sunday, May 31st at 11am! Whether you’re looking to stretch, recover, or simply slow down for an hour, this class is for you.

Bring your own mat and reserve your spot in the F45 Training app under “Flow” ✨

It’s PEAK PHASE legends 💪👨‍🎤

This phase we are focusing on:
💙 Conditioning
💙 Agility
💙 Heavy Lifting

Transform your functional strength and muscle building into PEAK athletic performance speed, and overall fitness!

Who’s ready?! 🤩