What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 11:30am Sunday 9am - 11:45am

F45 Training Navy Yard - Wharf

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United States
Washington D.C., DC
F45 Training Navy Yard - Wharf

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/28/2026

F45 TEAM! ❤️💙 It’s the season of giving back!

We’re supporting Sneaker Reuse & Recycling Program to turn gently used sneakers into meaningful change! 👟 Through this initiative, each pair of donated sneakers helps raise funds, and we’re donating 100% of the money raised to St. Jude Children’s Research Hospital to support the incredible work they do.

You’ll find our donation box at the front desk of the studio! Bring in your gently used sneakers and help us turn your old kicks into a good cause.

Every pair makes a difference. Let’s give back together!

10/27/2026

🇺🇸BURPEES FOR A CAUSE!
This Veterans Day, F45 Navy Yard is giving back, and our coaches are putting in the WORK! 😤💪
💵 $1 DONATED = 1 BURPEE FOR A COACH!
Every dollar you donate means another burpee for our coaches, all while supporting a meaningful cause and honoring those who have served our country!
💙 Donations are OPEN NOW!
🔗 Donate through our fundraising page!
🎯 Want to target one of the coaches? Comment below who you want to see hit the deck! How many burpees can we make our coaches do?!
TeamTrainingLifeChanging

10/20/2026

💙Testimonial Tuesday💙

We are so proud of you and love spending our days with you!

10/15/2026

✨Staff Spotlight✨

Get to know our NEW STUDIO MANAGER Hannah, who is so excited to meet our fitness community and will always bring her passion for fitness into the room💪💙

10/14/2026

h o m e 💙

10/13/2026

Introducing our first F45 NAVY YARD TURKEY TROT ❤️

We’re excited to bring the Navy Yard neighborhood together for a morning of movement, connection, and fun!

Join us for a community 5K featuring prizes, local vendors, and opportunities to connect with fellow members, neighbors, and local businesses. Whether you’re running, walking, or coming out to support, this is a great way to kick off the holiday season and celebrate the community we’re so thankful for.

📍F45 Navy Yard-Wharf Studio
🎟️ $15 Registration
🗓️17 November 8th
⏰ Check-in at 8 AM | Race starts at 8:30 AM

Spots are limited, so secure yours now! Register by scanning the QR code or using the link in our bio.

We’ll see you at the starting line!

10/13/2026

💙Testimonial Tuesday💙

We are so grateful you found us and love having you a part of our fitness community!!

10/12/2026

Get ready for the BUILD PHASE 🏋️

This phase we are focusing on:
✨ Progressive Overload
✨ Key Key Metrics to Track

Great ready to shift focus from movement quality into progressive overload, maximal strength, and increased work capacity!

See y’all in the studio 😍💪

10/12/2026

Get ready for the BUILD PHASE 🏋️

This phase we are focusing on:
✨ Progressive Overload
✨ Increased Complexity & Unilateral Work
✨ Cardio & Pacing
✨

Get ready to shift the focus from establishing basic movement mechanics (from our previous Base Phase) to increase load, intensity, complexity, and performance!

See y’all tomorrow 😍💪

Address

1250 Half Street, SE
Washington D.C., DC
20003

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 11:30am
Sunday	9am - 11:45am

Website

https://f45training.com/navyyard-wharf

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