09/07/2026
🎤MONDAY MIC CHECK
Getting to know the coaches behind the mic 🎙️
This week, we’re checking in with Kelly💚
Swipe to get the inside scoop 👀
Delaware’s only Versaclimber and Lagree Megaformer™ fitness studio.
09/07/2026
🎤MONDAY MIC CHECK
Getting to know the coaches behind the mic 🎙️
This week, we’re checking in with Kelly💚
Swipe to get the inside scoop 👀
09/05/2026
📚⚡️ EXTRA CREDIT: A HiLo GIVEAWAY ⚡️📚
Back to school means back to routines, packed schedules, early mornings…
and making time for YOU.
So we’re giving a little extra credit to the teachers + students in our HiLo community! 💚
TWO WINNERS will each score:
⚡️ 5 HiLo classes
⚡️ A pair of HiLo grip socks
HOW TO ENTER:
1️⃣ Follow HiLo House | Lagree Megaformer & VersaClimber Studio DE & PA
2️⃣ Like this post
3️⃣ Tag a teacher who deserves some me time or a student who needs a study break in the comments
➕ One tag = one entry. Tag as many as you want!
📲 FOR EXTRA CREDIT: Share this post to your story + tag HiLo House | Lagree Megaformer & VersaClimber Studio DE & PA for a bonus entry.
Because whether you’re teaching the class or taking the class, everyone deserves a little time to move, reset + ELEVATE. ⚡️💚
Giveaway closes Wednesday, 9/9. Winners will be announced Thursday, 9/10. Must be a current teacher or student to win.
09/04/2026
FRONT DESK FRIDAY 💚
The faces behind the front desk keeping HiLo House running smoothly ⚡️ Get to know our GSAs!
09/04/2026
Starting September STRONG⚡️
New month. New energy. Same goal:
STRONGER TOGETHER💚
September is the season of change + there’s no better time to grab your bestie, book the class + move your body.
Consider this your sign to LOCK IN🔒
Good workouts💪
Good people💚
Good vibes⚡️
September is HERE and your strongest self is waiting!
New here? 👀 New Guest Offers are available now at the link in our bio!
08/24/2026
🎤MONDAY MIC CHECK
Getting to know the coaches behind the mic 🎙️
This week, we’re checking in with Bridget💚
Swipe to get the inside scoop 👀
08/21/2026
Wrapping up another FIRE week at HiLo 🔥💚
Media + Wilmington crushed the milestones, we celebrated a few Squad birthdays, AND HiLo House officially turned SIX 💚
Thank you to everyone who showed up, showed out + celebrated with us. We wouldn’t be us without YOU🫶
And the celebrations aren’t over yet 👀
This Sunday, we’re celebrating YOU!
Join us at HiLo Media from 8AM–1PM for our Member Appreciation + Open House ✨ Free classes, pop-ups, giveaways + more. See you there!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5:30pm |
| Saturday | 7:30am - 11:30am |
| Sunday | 8:30am - 11:30am |