Resilience Jiu-Jitsu

Busy schedule? Prefer training in a one-on-one environment? Looking to sharpen your skills? 🥋

BJJ private lessons are the answer!

Resilience offers private lessons for all ages and levels:

• Beginners - advanced practitioners
• Kids, teens, adults
• Self-Defence, Sport jiu-jitsu, Competition-specific, Skills development
• Female Coaching
• Individuals and small groups

WhatsApp us or check out our website to get started. Link in bio 🌐

BJJ teaches you strategy and discipline. It is problem-solving under pressure 💎

You will learn to:
💎 think before reacting
💎 adapt in real time
💎 remain patient when it’s uncomfortable

Progress comes from consistency.

Ladies-only classes every Tuesday and Saturday morning 🥋

Register via Whatsapp or website link in bio 💬🌐

From beginners to advanced belts - there’s a place for everyone on the mats at Resilience Jiu-Jitsu🥋

We offer Gi & Nogi classes for kids, teens, adults, ladies-only classes, and all experience levels. Morning and evening classes.

Learn in a supportive environment. Train hard. Discover what you’re capable of.

📍 Claremont
📩 Contact details in bio to get started

Why Jiu Jitsu is perfect for women 🥋🩷

LEVERAGE OVER STRENGTH
Technique over strength. Jiu jitsu is built around leverage, timing, and positioning, allowing smaller practitioners to overcome larger opponents.

REAL SELF-DEFENCE
It prepares you for real situations. Most real altercations end up on the ground. Jiu jitsu teaches control, escapes, and how to stay composed under pressure.

CONFIDENCE
It builds real confidence. Every class challenges you to solve problems, face resistance, and grow one round at a time.

COMMUNITY
The mats become a support system. Training partners become teammates, mentors, and friends.

Our Resilient Women classes are built to help women train, grow, and feel empowered in a supportive environment 🌟

WhatsApp or us check out our website to get started.

Something special is launching at Resilience Jiu-Jitsu. 🌸🥋

Our Ladies Only Classes officially begin in June, and we’re kicking things off with a beginner-friendly Self-Defence Workshop designed to help women feel stronger, more confident, and more capable in a supportive environment.

Whether you’ve never trained before or you’re looking for a new challenge, this is your place to start. No experience needed.

📍 Sunday 24 May
⏰ 09:00–11:00 AM
📍 44 Belvedere Rd, Claremont
🎟 R100 | Beginners welcome

Ladies classes launching in June:
▪️ Tuesdays 8.15-9.15am
▪️ Saturdays 8-9am

Train with purpose. Build confidence. Become part of the community. 💗

To register:
📲 WhatsApp 071 153 4017
🌐 Website link in bio

Alliance, world-class Jiu-Jitsu!

Interested in a free trial lesson? Group and private lessons starting from 4 years old. Learn the world’s most effective self-defence martial art from certified instructors, in a safe and fun environment.

Contact: [email protected] or call/WhatsApp: (076) 156 3389