AB Strength Coaching

Strength > Skinny

Heavy weight + good technique in my opinion will be more beneficial than Lower weight & higher reps 👇🏼

Heavy weights = 4-12 reps
Light weights = 15+ reps

If your goal is to get strong, learn the right technique, progressively increase weight and/or reps each week for 4 weeks on an exercise…

Then change the exercise variation.

This is how myself & my clients get strong

If you want to learn more about strength training, follow me for more value 🫱🏼‍🫲🏻

Diet drinks are great for compliance when trying to lose weight ✅

Some statistics for ya

Grocery Haul as Personal Trainer & Gym Owner 🤙🏻

As a business owner I cannot spend 3 hours meal prepping 2x per week & so I buy ready meals & prep my food for convenience.

I don’t do this all year round.
Only when I’m on a high calorie amount.

In my opinion if you’re eating under 3000 calories per day I don’t believe you should be eating ready meals.

Incline walking vs Strength Training

Incline walking is great. But it’s not some magic setting on the treadmill that will shed fat from your body.

In my opinion, strength training by lifting weights is a much better way to spend your limited time at the gym.

You’ll burn just as many calories as walking & you’ll get all the additional benefits like an increase in Strength & muscle building.

Do both. But lifting weights should take priority

Diet drinks are great for weight loss

In fact there was a study done recently where they put a group of people who drank water & a group that drank diet drinks over the span of 12 months…

The diet drink group lost 1.7kgs more on average than the water group.

Why? It crunches the sweet cravings you get when just starting a weight loss journey.

From the research we have so far, diet drinks are a GREAT option to Aid Your weight loss journey.

Scales < Measurements & Photo’s ✅

You might be gaining muscle
You might be holding onto more water

There are a range of reasons the scales might not be changing.

But if you’re physically stronger, seeing changes in your body & your waist measures smaller than it did 2 months ago, that is a sign you’re heading in the right direction

Training for Strength means you need to fuel your body before your sessions.

I’m not a fan of training fasted for this reason.

Chat GPT cannot replace this industry ❌