I offer personal training down at Dans Gym Ridgehaven & Largs Bay.
If you or someone you know is interested in starting out at the gym, or is just looking to be pushed a bit harder, send me a message and let’s get started!
Meal swaps to get JACKED!💪🏼
Joking. But you will feel & perform better in the gym if you swap to these foods 🫱🏼🫲🏻
“Healthy” snacks that maybe aren’t so “healthy” after all 😬
Bench press technique simplified tips you wouldn’t think of 💪🏼
Do you do this to lose weight? 👀
What’s your “why”? 👇🏼
Which one are you? 👇🏼
🫡
Building muscle & Strength 101 ✍🏼
Comment “MACROS” & I’ll work out your macros for you 🫡
Which one are you?