AB Strength Coaching

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Australia
Adelaide, SA
AB Strength Coaching

I offer personal training down at Dans Gym Ridgehaven & Largs Bay.

If you or someone you know is interested in starting out at the gym, or is just looking to be pushed a bit harder, send me a message and let’s get started!

28/10/2026

It was only meant to be 30 grams…

22/10/2026

How much do you want to lose by summer in 5 weeks? 👀

21/10/2026

Try this against your mates & post it 🔥

20/10/2026

Guide to doing your first ever pull-up 👉🏻

19/10/2026

Is this how you do your Pushdowns?

I see a lot of individuals either swinging around the rope or not getting a full range of motion.

Try them like this & let me know what you think 🫡

14/10/2026

Lift heavy weights!!!

12/10/2026

08/10/2026

Be honest, is this you? 👀👇🏼

06/10/2026

Are you recording your warmup sets?

This is probably the biggest mistake a lot of you make & it can seriously be costing you big strength & muscle building gains.

Warmup sets should include shorter rest periods, lighter weight & low intensity.
And they are incredibly important to reduce the risk of injury throughout your strength session.

Learnt something new?
Follow for more ✅

24/09/2026

Save this 👇🏼

✅12+ reps on an exercise = Go heavier

✅4-6 reps on an exercise = Try to do 7-8 next week

✅Didn’t go heavier or get more reps but felt much easier = You still got stronger

✅Been doing the same routine for over 6 weeks = Change it up asap

✅Do a different workout every week = Stick to the same program for at least 4 weeks so you can see progress in each exercise

Follow for more value 🫡

Address

195-201 Victoria Rd, Largs Bay
Adelaide, SA
5016

Website

http://www.abstrengthcoaching.com/

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