Strand Fitness Southside

🥊 BENEFITS OF BOXING 🥊

Think boxing is just about throwing punches? Think again.

🔥 Improves cardiovascular fitness
💪 Builds strength and endurance
⚡ Develops speed, coordination, and agility
🧠 Helps relieve stress and boost mental wellbeing
🙌 Builds confidence both inside and outside the gym

Whether you're hitting pads or working the bag, boxing is one of the most effective full-body workouts around.

Plus, let's be honest... it's pretty fun too. 😮‍💨🥊

✨ REFORMER PILATES AT SOUTHSIDE ✨

Looking to see what all the Reformer Pilates hype is about?

Whether you're wanting to build strength, improve flexibility, enhance your core stability, or simply try something new, Reformer Pilates is suitable for all fitness levels.

💙 New to Reformer?
Join us for our Saturday Trial Class at 10:15am — the perfect introduction to the reformer and a great way to build confidence before jumping into regular classes.

No experience? No worries. Our instructors will guide you every step of the way.

Ready to give it a go? ✨

🏃‍♂️ WHAT HAPPENS WHEN YOU AVOID CARDIO? 👀

No, the gym police won't come for you... 😅

But over time, avoiding cardio altogether can impact:

❤️ Heart health
😮‍💨 Endurance
⚡ Energy levels
🏋️ Recovery between sets
🚶 Everyday fitness and mobility

The good news? Cardio doesn't have to mean running for hours.

Walking, swimming, cycling, rowing, group fitness, sports, and even some strength workouts can all help improve your cardiovascular fitness.

A balanced routine is a healthy routine. 💙

💥 KETTLEBELL SWINGS 💥

Simple? Yes.

Easy? Not a chance. 😮‍💨

Kettlebell swings are a powerhouse movement that challenge your glutes, hamstrings, core, and cardiovascular fitness all at once.

One kettlebell.
One movement.
A whole lot of burn. 🔥

Love them or hate them, there's no denying they get the job done.

Who's a fan of kettlebell swings? 👇

🚨 WE'RE HIRING | CLUB MANAGER 🚨

Ready to lead from the front, drive results and build a career with one of Queensland's fastest-growing fitness brands?

We're looking for an ambitious, sales-driven leader to take charge of our Southside club, inspire a high-performing team and help shape the future of Strand Fitness.

✅ Leadership role
✅ Performance bonuses
✅ Complimentary VIP membership
✅ Career progression opportunities

Think you've got what it takes? Submit your resume and cover letter today:https://au.seek.com/Strand-Fitness-jobs?jobId=92726947&type=standard

📍 Strand Fitness Southside

POV: Someone asks your favourite machine in the gym.

🏋️ Leg Press
🏋️ Cable Machine
🏋️ Smith Machine

You: "The vending machine." 🍫😂