10/08/2026
📣PUBLIC HOLIDAY📣
BRISBANE EKKA SHOW DAY
WEDNESDAY 12TH AUGUST
-
Staffed 8:00am - 4:00pm
No Creche or classes running on the day
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Strand Fitness Team
Strand Fitness Southside – A gym reimagined. Welcome to your fitness community.
From cutting-edge equipment to VIP recovery zones, Reformer Pilates, and 24/7 access — this is where Brisbane trains, recovers, and connects.
10/08/2026
📣PUBLIC HOLIDAY📣
BRISBANE EKKA SHOW DAY
WEDNESDAY 12TH AUGUST
-
Staffed 8:00am - 4:00pm
No Creche or classes running on the day
-
Strand Fitness Team
Strength isn’t about lifting the heaviest... it’s about having the courage to get started.
Whether it’s your first time in a gym or you’re getting back into a routine, everyone’s journey starts with one step.
Ready to give it a go?
Choose your FREE Strength Session and experience Strand Fitness before you join.
👇 Book your session today:
https://strandfitness.com.au/offers-and-promos/seq-choose-your-session/
Multiple spaces, machines and free-weighted areas at Strandfitness Southside to help with your training💪
Your body works hard for you every day... when was the last time you returned the favour?
Experience our FREE Stretch Session and discover how recovery can help you move better, feel better and perform at your best.
Recover. Recharge. Reset.
Book your free Stretch Session via the link in our bio.
https://strandfitness.com.au/offers-and-promos/seq-choose-your-session/
Love a workout that leaves you smiling... and sweating?
This is your sign to stop thinking about it and come experience it for yourself!
Whether you’re chasing more energy, getting fitter, or just looking for a gym community you’ll actually enjoy, our FREE Sweat Session is the perfect place to start.
Already a member? Tag a mate who’s been saying they’ll join you at the gym!
Not a member yet? Come experience the atmosphere, the motivation and the fun before making any commitment.
✅ Group Fitness
✅ Great Coaches
✅ Amazing Community
✅ Good Vibes Guaranteed
Choose your session and book your FREE Sweat Session today!
https://strandfitness.com.au/offers-and-promos/seq-choose-your-session/
01/08/2026
CHOOSE YOUR SESSION! ❤️🖤
Got a mate who's been saying they'll join the gym "next week"? 👀 A training partner stuck at another gym? Or someone who just needs that little push to get started?
Now's your chance to bring them along to Strand Fitness Southside!
💪 They choose the session that suits them best:
🔥 Sweat – Group Fitness
🏋️ Strength – Gym Training
🧖 Stretch – Recovery
Tag them below, send them this post, or even better... bring them in and show them why Brisbane voted us Queensland's Best Gym! 🏆❤️🖤
Whether they're completely new to the gym or looking for a better place to train, this is the perfect opportunity to experience what Strand Fitness Southside is all about.
T&Cs apply. See Reception for details.
31/07/2026
☀️ Sweating in the sun and sweating in a sauna aren't the same thing. 🔥🧖
A hot rock sauna provides a controlled heat environment designed to help your body relax and recover - not just make you sweat.
💙 Benefits of a hot rock sauna:
🔥 Helps muscles relax after training
🩸 Increases circulation and blood flow
😌 Can reduce feelings of stress and promote relaxation
🦵 May help ease muscle stiffness and joint discomfort
💤 Many people find it helps them unwind and sleep better
Ready to build strength and confidence?
Whether you’re new to the gym or looking for a fresh start, our Strength Session is the perfect way to experience Strand Fitness.
Already a member? Tag a mate who’s been saying, “I’ll join the gym one day...”
Not a member yet? Come and see what all the hype is about with a FREE Strength Session – no pressure, just a chance to experience our premium facilities and supportive community.
✅ Premium Equipment
✅ Friendly Team
✅ Real Results
Choose your session and book your FREE experience today!
https://strandfitness.com.au/offers-and-promos/seq-choose-your-session/
StrengthTraining FitnessMotivation TrainTogether BringAMate StartStrong
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 4pm |