Western Suburbs Triathlon Club

23/09/2026

📸🔥 Race 3 Photos Are Now Available! 🔥📸

Race 3 delivered another brilliant morning of racing — big turnout, great energy, and plenty of moments worth remembering. And now you can relive it all, because the Race 3 photos are officially up.

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Huge thanks once again to Peter Gates, who continues to capture the spirit, effort, and fun of every event with absolute class. His work brings the whole day to life.

Jump in, find your shots, tag your mates, and enjoy the highlights from another fantastic race. 💙❤️📸🏃‍♂️🚴‍♀️

23/09/2026

🏁🔥 Race 3 Wrap‑Up – Results Are Live! 🔥🏁

Race 3 of the 2026 Duathlon Season is officially complete, and what a fantastic morning it was out on course. Huge effort from every athlete, big energy from the crowd, and another smooth event delivered by the WSTC crew.

Results were posted shortly after the race — apologies for the late notice — available via the link on the WSTC website for anyone who hasn’t had a chance to check their times yet.

https://www.wstc.org.au/event.aspx?EventID=108

Thanks to everyone who raced, volunteered, cheered, and kept the momentum rolling. The season is building beautifully, and Race 3 was another strong chapter.

Onwards to the next one. 💙❤️🏃‍♂️🚴‍♀️

16/09/2026

🏃‍♀️🚴‍♂️🏃‍♂️ WSTC DUATHLON SERIES — RACE 3! 🔴🔵

Race 3 is almost here! Join us this Sunday, 20 September at the Altona Foreshore for another morning of racing, training, catching up with the WSTC crew… and, naturally, donuts. 🍩

⏰ Racing starts at 8:00am
📍 Altona Foreshore
🏃 Run | Bike | Run
🙌 All abilities welcome

Whether you're chasing a PB, getting some race practice in, having a crack at your first duathlon, or simply operating under the highly effective **exercise → donut** training methodology, we'd love to see you there.

☀️ The forecast is looking like warm weather, great racing and good times — exactly how a Sunday morning should be.

👉 *Event details & entries: https://www.wstc.org.au/event.aspx?EventID=108

Bring the legs. Bring the bike. Bring your mates.

We'll bring the donuts. 🍩🍩🍩

🔴🔵 RACE | TRAIN | BELONG

16/08/2026

**💙🙌 Celebrating Our Volunteers – The Heart of WSTC 🙌💙**

Before anything else… a massive shout‑out to our incredible volunteers. Every race morning, they’re out there setting up, marshalling, cheering, supporting athletes, keeping things safe, and making the whole event run smoothly. The atmosphere we all love at WSTC exists because of them.

We’ve welcomed so many new athletes this season, and our volunteer crew has stepped up beautifully to support that growth. Their energy, reliability, and good humour are a huge part of what makes race day special.

And remember — we’re always looking for more volunteers. Whether you’re a long‑time member, brand new to the club, or just keen to be part of the action, we’d love to have you involved. You can even volunteer AND race on the same day if you want. Plenty of our athletes do both, and it works brilliantly.

If you’d like to help out at an upcoming event, drop us a message.
WSTC runs on community — and our volunteers are the engine. 💙❤️🏃‍♂️🚴‍♀️

16/08/2026

📸🔥 Race 2 Photos Are Up! 🔥📸

Race 2 delivered another fantastic morning — perfect conditions, huge smiles, and an incredible number of **new athletes** joining us both from within WSTC and from the wider triathlon community. For every first‑timer, today was officially a **PB**, and we absolutely love to see it.

The race day photos are now available, and once again a massive thank you goes to Peter Gates, who was back behind the lens capturing all the action, effort, and joy out on course. His work brings the whole day to life.

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Results are also up (with a few confirmations still being finalised).
Well done to every athlete, supporter, volunteer, and donut‑powered kid who made Race 2 such a success. 💙❤️🏃‍♂️🚴‍♀️📸🍩

Sunday 16 August 2026

16/08/2026

🏁🔥 Race 2 Wrap‑Up – What a Day! 🔥🏁

Race 2 of the 2026 Duathlon Season is officially done and dusted, and what a fantastic morning it was. We had an incredible turnout with **so many new athletes** — both brand‑new to WSTC and brand‑new to the world of triathlon. Seeing fresh faces out on course is one of the best parts of what we do.

Conditions were absolutely perfect, and for all our first‑timers… congratulations, you’ve just earned yourself a PB. That first finish line is always special.

The results are now up (with a few confirmations still being finalised), so jump in and check out how you went.

https://www.wstc.org.au/event.aspx?EventID=107

A huge well done to everyone who raced, supported, volunteered, and cheered. The season is rolling beautifully — onwards to the next one. 💙❤️🏃‍♂️🚴‍♀️🍩

10/08/2026

🏁🔥 Race 2 Is Coming Up – Sunday 16 August! And YES… there will be donuts 🔥🏁

Race 2 of the 2026 Duathlon Series is almost here, landing on Sunday 16 August, and it’s shaping up to be another massive morning at WSTC.

The momentum from Race 1 was huge, the crowd was buzzing, and we’re rolling straight into another big event — and let’s be absolutely clear:
🍩 The donuts will be there.
Fresh, glorious, finish‑line‑reward donuts. The kids know. The adults know. The tradition continues.

https://www.wstc.org.au/event.aspx?EventID=107

Whether you’re chasing points, building form, or just love being part of the WSTC race vibe, make sure you’re locked in.

Gear up, get your entry sorted, and get ready — Race 2 is nearly here. 🏃‍♂️🚴‍♀️🍩

24/07/2026

🦶 Do you or someone you know have ankle or arch pain from tibialis posterior tendinopathy?

Victoria University are recruiting adults with diagnosed or suspected tibialis posterior tendinopathy (TPT) for a Victoria University pilot rehabilitation trial.

💪 Advice, education and exercise rehabilitation
🗓️ 12 weeks, with only three clinic visits
📍 Victoria University Osteopathy Teaching Clinic, Melbourne C*D
💸 Four $25 gift card vouchers provided as reimbursement

Participants will be randomly allocated to one of two groups. Both groups will receive current best-practice education and advice, and one group will receive an additional exercise program.

See the attached flyer or link below for further information and registration details.

https://vuau.qualtrics.com/jfe/form/SV_3qojggMqd1GhBnE

https://l.facebook.com/l.php?u=https%3A%2F%2Fcdn.fbsbx.com%2Fv%2Ft59.2708-21%2F755363833_2169476556931624_2622718046289390834_n.pdf%2FIntervention-of-Exercise-Rehabilitation-for-Tibialis-Posterior-Tendinopathy-V2-2-1.pdf%3F_nc_cat%3D111%26ccb%3D1-7%26_nc_sid%3D2b0e22%26_nc_ohc%3D7cGkU-Uj9xUQ7kNvwGDTH4X%26_nc_oc%3DAdpqweWbpZADw5LI15rAIOyDiQZgBfcDLNO6Md3GOivPlF5j4jhNfVjH7RmhwqvP6K0%26_nc_ad%3Dz-m%26_nc_cid%3D0%26_nc_zt%3D7%26_nc_ht%3Dcdn.fbsbx.com%26_nc_gid%3DBJtH6IkCKr8pBxwxZDzVQg%26_nc_ss%3D7a22e%26oh%3D03_Q7cD5wHNjJwNQWnk5M4hTJlbSu8eQBkPONY1LZKiy2qYFWedOw%26oe%3D6A6483AE%26dl%3D1%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExcTk5d1NjWUU1THBVYzFJQXNydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHt0PhKdU2T9tkFvycmITHGhcIU0OyVXXVqtFLqFM1lFvHcWvKYYhjBlxNaRD_aem_M_Q0AA8I4W2oKS6g0RP36A&h=AUAN3g0zGsK8K4dJa_P9edMfX7ae9e4gm2potpY8or8OHF9ckFnGu_PQ02TfLVXkhZh5C-3t_lGlYEbC9CmqJRTgZNReYgKBtSe4DLVkCjfoPO-fSxQNszmHujYNvg

19/07/2026

📸🔥 Race 1 Happy Snaps Are Live! 🔥📸

The first race of the 2026 Duathlon Season delivered big crowds, big energy, and plenty of moments worth remembering — and thanks to Peter, we’ve got them all captured.

He’s back again this season, camera in hand, catching every sprint, smile, donut‑powered kid, and finish‑line celebration. The gallery is now up and ready for you to dive into.
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Jump in, find your favourite moments, tag your mates, and relive an awesome start to the season. 🏃‍♂️🚴‍♀️📸

Explore this photo album by PJJG59 on Flickr!

19/07/2026

📸🔥 Race 1 Happy Snaps Are Live! 🔥📸

The first race of the 2026 Duathlon Season delivered big crowds, big energy, and plenty of moments worth remembering — and thanks to Peter, we’ve got them all captured.

He’s back again this season, camera in hand, catching every sprint, smile, donut‑powered kid, and finish‑line celebration. The gallery is now up and ready for you to dive into.

204664092@N03/albums" rel="ugc" target="_blank">https://www.flickr.com/photos/204664092@N03/albums

Jump in, find your favourite moments, tag your mates, and relive an awesome start to the season. 🏃‍♂️🚴‍♀️📸