03/09/2026
Did someone say Hyrox š½ļø
Bendigo Body Composition
Share
Bendigo Body Composition Test and educate the community about their body composition and why they need to know it. Do you really know what you are made of?
Are you on a diet, looking to get in shape, or move to the next level of performance? Your weight is only a small part of a much bigger story. There is a lot more to being fit and healthy than just your weight. How can you tell from your bathroom scales how much of your weight is fat and how much is muscle? Where do you store most of your fat? What your bone mineral density is or your basal metabo
03/09/2026
03/08/2026
8 Week Spring Shred starting Sep 1st
Limited places available initial scan to be completed Aug 31st šŖ sign up in bio of DM for more info
23/04/2026
Lock in and get it done šŖ
31/12/2025
ć»ć»ć»
How much can you change things in 12 months ?
Glennās start date was 16th Jan 2025, currently 35+ kg loss all from fat.
Zero loss in muscle or metabolism (BMR)
We aimed for a daily calorie deficit of 500-1000kCal with 3 training sessions pw.
It canāt be underestimated how a transformation like this can impact everyone involved
Itās not rocket science, all you need is the right plan, some commitment & consistency.
If youāre not getting the results you want you either have the wrong plan or lack the discipline. Stop looking for the easy option, just show up and do the workšŖ
07/12/2025
The 101 on Carbs
Carb Codes.pdf Shared with Dropbox
13/11/2025
Supps 101
Supplements 101 .pdf Shared with Dropbox
20/10/2025
11/10/2025
Can cook a steak šØāš³š„©š„š¤¤
28/09/2025
We are back from holiday itās time to level up šŖ
Building muscle takes timeābut every phase counts.Ā šŖ
Hereās what really happens week by week, even before youĀ seeĀ the changes.
From early neurological gains to body composition shifts, real progress often starts beneath the surface.
The scale might not moveābut your InBody scan can show you whatās really changing.
š Track your progress beyond the mirror:Ā bendigobodycomposition.com.au
13/09/2025
Studio Closed for 2 weeks while we get some sun āļø taking bookings from 29th September via app
Want your business to be the top-listed Gym/sports Facility in Bendigo?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Address
Currawong Court Kennington
Bendigo, VIC
3550
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 12pm |
| Saturday | 6am - 10am |