23/04/2026
Lock in and get it done 💪
Bendigo Body Composition
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Bendigo Body Composition Test and educate the community about their body composition and why they need to know it. Do you really know what you are made of?
Are you on a diet, looking to get in shape, or move to the next level of performance? Your weight is only a small part of a much bigger story. There is a lot more to being fit and healthy than just your weight. How can you tell from your bathroom scales how much of your weight is fat and how much is muscle? Where do you store most of your fat? What your bone mineral density is or your basal metabo
23/04/2026
31/12/2025
・・・
How much can you change things in 12 months ?
Glenn’s start date was 16th Jan 2025, currently 35+ kg loss all from fat.
Zero loss in muscle or metabolism (BMR)
We aimed for a daily calorie deficit of 500-1000kCal with 3 training sessions pw.
It can’t be underestimated how a transformation like this can impact everyone involved
It’s not rocket science, all you need is the right plan, some commitment & consistency.
If you’re not getting the results you want you either have the wrong plan or lack the discipline. Stop looking for the easy option, just show up and do the work💪
07/12/2025
The 101 on Carbs
Carb Codes.pdf Shared with Dropbox
13/11/2025
Supps 101
Supplements 101 .pdf Shared with Dropbox
20/10/2025
11/10/2025
Can cook a steak 👨🍳🥩🥗🤤
28/09/2025
We are back from holiday it’s time to level up 💪
Building muscle takes time—but every phase counts. 💪
Here’s what really happens week by week, even before you see the changes.
From early neurological gains to body composition shifts, real progress often starts beneath the surface.
The scale might not move—but your InBody scan can show you what’s really changing.
👉 Track your progress beyond the mirror: bendigobodycomposition.com.au
13/09/2025
Studio Closed for 2 weeks while we get some sun ☀️ taking bookings from 29th September via app
12/09/2025
Crazy good result
nearly 10% BF reduction in 10 weeks 😳💪👏
12/08/2025
Just Dropped 😁
We have just launched the first part of our new Cookbook Range
* Nutritionist Created Cookbooks
* Calorie, Macro & Nutrition Panel all done for you
* My Fitness Pal QR code added for easy log
* Clearly Marked Allergen Information
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Location
Category
Address
Currawong Court Kennington
Bendigo, VIC
3550
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 12pm |
| Saturday | 6am - 10am |