What are the opening hours?

Monday 6am - 11am 4pm - 8pm Tuesday 6am - 11am 4pm - 8pm Wednesday 6am - 11am 4pm - 8pm Thursday 6am - 11am 4pm - 8pm Friday 6am - 11am Saturday 7am - 10am

TKO Fitness

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Australia
Bendigo, VIC
TKO Fitness

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TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our program is inclusive and adaptive.

Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebells, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%. Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.

23/10/2026

15/10/2026

Player Profile Series:
Name : Glenn AKA: GT
Games Played: 291
Day job: Accountant
Favorite Move: Sleeping
Favorite machine: Echo Bike
Whats one exercise that should be banned : All or them
Favorite Drink: Wh**ky
Who should sponsor you : glendronach The Glendronach
Favorite holiday location: Japan

12/10/2026

Player Profile Series:
Name : Matt
Games Played: 851
Day job: Engineer
Favorite Move: Pushing Snooze
Favorite machine: Rower
Whats one exercise that should be banned : Echo Bike
Favorite Drink: B**r
Who should sponsor you : Inglewood Coffee Roasters
Favorite holiday location: Litchfield National Park
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06/10/2026

Player Profile Series:
Name : Nathan AKA: Nath
Games Played: 875
Day job: CFO
Favorite Move: Turkish Getup
Favorite machine: EchoBike
Whats one exercise that should be banned : Burpee
Favorite Drink: Gin & Tonic
Who should sponsor you : Pogo Coffee Pogo Espresso
Favorite holiday location: Merimbula

04/10/2026

Building Stronger Athletes for the Long Term

4 week introduction into Strength & Conditioning for young athletes

Starting Dates: Monday 19th of October 4:00pm to 4:45pm (Female Only) Wednesday 21st October 4:00pm to 4:45pm (Male Only) Cost $99 all inclusive (Strictly limited numbers)

A Safe, Educative & Development-Focused Strength and Conditioning Program for Teenage Athletes

As young athletes develop, learning how to train correctly is just as important as training hard.

Our program is designed to give teenage athletes the knowledge, skills and confidence to develop a strong physical foundation — while supporting their long-term health and sporting development.

🏋️ Foundation Strength Training
Learn fundamental movement patterns, lifting techniques and safe training practices under appropriate supervision.

📊 Medical-Grade Body Composition Testing
Professional assessment to provide objective information and help monitor individual development over time.

🥗 Nutrition Education
Age-appropriate education around fuelling training, hydration, recovery and healthy nutritional habits.

🧠 Education & Confidence
We teach athletes why they train, helping them develop positive habits, body awareness and confidence in the gym.

🎯 Long-Term Athlete Development
The focus isn’t on quick fixes or short-term results. It’s about building strong foundations that can support athletes throughout their sporting journey.

Invest in the foundations today. Build better athletes for tomorrow.

📩 Parents — contact us to learn more or secure a place in the program.

StrengthTraining SportsNutrition

03/10/2026

Player Profile Series:
Name : Matthew AKA: Hammo
Games Played: 1275
Day job: Real Estate Agent
Favorite Move: The Sprinkler
Favorite machine: Rower
Whats one exercise that should be banned : Burpee
Favorite Drink: Coke 🚫 sugar
Who should sponsor you : KFC KFC Australia
Favorite holiday location: Gold Coast

01/10/2026

Player Profile Series:
Name : Andrew
Games Played: 670
Day job: Council
Favorite Move: KB Swing
Favorite machine: None
Whats one exercise that should be banned : Ring Push Ups
Favorite Drink: TKO Espresso
Who should sponsor you : Marist Brothers
Favorite holiday location: West Beach

30/09/2026

Player Profile Series:
Name : James AKA: Jimmy
Games Played: 698
Day job: General Manager Cavalier Homes Bendigo
Favorite Move: Golf Swing
Favorite machine: SkiErg
Whats one exercise that should be banned : Burpee
Favorite Drink: Local Shiraz
Who should sponsor you : Calaway Golf Callaway Golf Aus & NZ
Favorite holiday location: Vietnam

26/09/2026

Player Profile Series:
Name : Jo AKA: JJ
Games Played: 15 years and counting
Day job: The Five’O
Favorite Move: Squats
Favorite machine: Echo Bike
Whats one exercise that should be banned : Running
Favorite Drink: Margarita
Who should sponsor you : Lorna Jane
Favorite holiday location: Any beach anywhere 🏖️
LORNA JANE ACTIVE Lorna Jane Bendigo

25/09/2026

Player Profile Series:
Name : Jarrod AKA: Bato
Games Played: 139
Day job: Teacher
Favorite Move: Running
Favorite machine: Coffee Machine
Whats one exercise that should be banned : Single arm landmine rotation 🙄
Favorite Drink: Espresso
Who should sponsor you : Ironman Australia
Favorite holiday location: Jarvis Bay
IRONMAN Triathlon IRONMAN Oceania

Address

Currawong Court Kennington
Bendigo, VIC
3550

Opening Hours

Monday	6am - 11am
	4pm - 8pm
Tuesday	6am - 11am
	4pm - 8pm
Wednesday	6am - 11am
	4pm - 8pm
Thursday	6am - 11am
	4pm - 8pm
Friday	6am - 11am
Saturday	7am - 10am

Website

http://www.tkofitness.com.au/

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