Hiya Health

Hiya Health Physiotherapy, Exercise Physiology, Reformer Pilates, Occupational Therapy, Dietetics

Offers Exercise Physiology, Clinical Reformer Pilates, rehabilitation, individual/group programs, DVA, EPC and Workcover services.

💪 Strength training isn't just for the gym crowd - it's for every age and stage.Working with an Exercise Physiologist me...
25/09/2026

💪 Strength training isn't just for the gym crowd - it's for every age and stage.

Working with an Exercise Physiologist means your program is built around you: your body, your goals, and whatever you're working with - a cranky shoulder, a sore lower back, tight hips, or knees that grumble on the stairs. We start where you're at 🙌

🧒 Kids and teens - build confidence, coordination and healthy habits early
🏃 Getting started - build a base of strength that carries into everyday life 🩹 After surgery - rebuild safely, at a pace that suits your recovery
🌿 As you age - better balance, stronger bones, more independence day to day
🎾 Taking up something new - get your body ready before you jump in
✨ Wanting more confidence - move better, trust your body again and gain independence

Whatever your starting point, there's a safe way in. 👋

📅 Book in with one of our Exercise Physiologists - link in bio.

23/09/2026

Happy World Exercise Physiology Day 💙

We asked our EPs why they chose this job. Every answer came back to the same thing - a love for helping people through movement. Watching someone reach their goals, and then keep going.

Exercise Physiology is movement as medicine. Rebuilding after surgery, getting strong again, managing the day to day, or just feeling more at home in your body - it all starts with the right program and someone in your corner.

A huge thanks to our Exercise Physiologists across all of our Hiya Health clinics for the work you do.

18/09/2026

We take your recovery seriously. This song, slightly more so.

A diagnosis of osteoporosis usually comes with a list of things to avoid. Here's the other half of the story.Bone respon...
16/09/2026

A diagnosis of osteoporosis usually comes with a list of things to avoid. Here's the other half of the story.
Bone responds to load. The right exercise, prescribed for you, can build bone and muscle, improve your balance and lower your risk of falls and fractures.
Meet Lara, one of our Accredited Exercise Physiologists here at Hiya Health. Swipe through for 5 things worth doing in exercise 👉
Book in when you're ready 💚

Perimenopause isn't a reason to stop exercising. It's a good reason to check what your routine is doing for you.'Do it a...
10/09/2026

Perimenopause isn't a reason to stop exercising. It's a good reason to check what your routine is doing for you.
'Do it anyway' is this year's Women's Health Week theme. In perimenopause, it doesn't mean pushing harder. It means keeping going - and making sure what you're doing still suits the body you've got now.
Strength. Bone health. Cardio fitness. Balance and mobility. Recovery. You don't need to do it perfectly. Just sustainably.

👉 Swipe through for five things worth prioritising in your exercise routine from Sophie, one of our Exercise Physiologists, who has a strong interest in women's health and bone health. Book in with Sophie or one of our EPs when you're ready 💚

08/09/2026

Happy World Physiotherapy Day 💛

We asked our physios why they chose this job. Every answer came back to the same thing - helping people get back to what they love and reach their goals.

This year's theme is physio's role in preventing and recovering from heart disease and stroke. Movement isn't only about backs, knees and shoulders. It's about your heart, and the life you want to keep living.

A huge thanks to our physios across all of our Hiya Health clinics for the work you do.

Women's health physio isn't just a postnatal thing.It doesn't only become relevant after a baby, or after something has ...
08/09/2026

Women's health physio isn't just a postnatal thing.

It doesn't only become relevant after a baby, or after something has already gone wrong. It's there for every stage - and this Women's Health Week, the theme 'Do it anyway' is a good reason to stop waiting for the right moment to ask.

Painful periods that everyone tells you are just part of being a teenager. A pregnancy your body is making room for right now. Postpartum months nobody prepares you for. Pelvic health, at any age. Training and competing without leaking, bracing or holding back. Perimenopause and menopause, and everything changing with them.

Our Physiotherapist Jess at Hiya Health Labrador, explains how a women's health physio can support you at each stage. Swipe through to see how 👉

You don't need to be at breaking point to book. Some of the most useful appointments are the ones made early, before something small becomes something you've organised your life around.

Whatever stage you're at - do it anyway 💚

This Women's Health Week, the theme 'Do it anyway', is encouraging women to take small steps to priortise your health. W...
07/09/2026

This Women's Health Week, the theme 'Do it anyway', is encouraging women to take small steps to priortise your health. Whether that's asking the question, booking the appointment, or getting help with something you've been putting off - it's time to do it anyway.

One thing that affects many women is pelvic pain. It might be common, but that doesn't make it normal. So many women quietly build their whole day around it - how they sit, how they move, what they say no to - and assume that's just how it is now.

Meet Adele, one of our Senior Physiotherapists at Hiya Health, with over a decade of experience in women's health. Swipe through for 5 signs your pelvic pain is worth getting assessed 👉

Book in with our team when you're ready. 💚

Jean Hailes for Women's Health

Climbing, running, wobbling, falling over and getting straight back up - that’s how kids build the movement skills they’...
03/09/2026

Climbing, running, wobbling, falling over and getting straight back up - that’s how kids build the movement skills they’ll use for life. Meet Em, one of our Physiotherapists at our Ipswich clinic. Swipe through for 5 simple ways to support your child’s gross motor development The best part? Most of it looks like play. Head to the park, join in, and give them room to test what their body can do. And if you’ve noticed your child finding movement harder than their peers, you don’t have to wait and see. Book in with our team today!

Address

102 Lower Cairns Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 9pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 11am

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