Hiya Health

Curious about your bone health? Jo from BoneCompass is back at our Redcliffe clinic, offering bone density scans that give adults a clearer picture of what's happening beneath the surface. Whether you're tracking changes over time, managing known risk factors, or simply want to understand your bone health better, a scan with Jo is a great starting point.
Upcoming Redcliffe dates:

4th June
16th July
27th August
8th October

Spots are limited, so get in touch to book your appointment.
https://hubs.ly/Q04j7rg90

This Exercise Right Week, we chatted with some of our Labrador clients about their recent exercise journeys.

From feeling stronger and moving with more confidence, to improving mobility and overall wellbeing, their stories are a great reminder that exercise can make a real difference at any age and stage of life ❤️

One piece of advice that came up again and again? Just start. You don’t have to be fit, confident, or experienced to begin - you just need to take the first step 🙌

This Exercise Right Week, we asked some of our Redcliffe clients a simple question… “Why do you exercise?”

Their answers focused on staying independent, keeping up with the grandkids, feeling stronger, improving balance, staying social, and continuing to do the things they love every day ❤️

Exercise looks different for everyone, but the benefits can be life-changing at any age. Exercise Right Week is a great reminder that it’s never too late to start moving more and prioritising your health.

Whether it’s strength training, walking, Pilates, hydrotherapy or simply building confidence to stay active, our team is here to help support your goals.

What’s your reason for exercising? 👇

Exercise Right Week is coming up and our Hiya Health Clinics are offering free health assessments across South East QLD. If you're in Redcliffe on Monday 25th May, call in to Redcliffe and we can chat about how we can help you. For more information on our other clinics events, please visit https://hubs.li/Q04gxP9Z0

The real question: can our instructors actually count to 5? 👀

We challenged the Pilates instructors at Hiya Health Paddington to accurately count to 5 while cueing each other through reformer Pilates movements!

How do you think the team did? Let us know in the comments 👇