Want to improve your bench press?
1️⃣ lie with your eyes under the bar
2️⃣ grip the bar with knuckles pointing up to stack your wrists
3️⃣ pull your shoulders down and back
4️⃣ use your leg drive to power up through your body
5️⃣ take a deep breath and brace your core
Want more tips on technique? Come and see us!
Precision Fitness 24/7
At Precision Fitness 24/7, we believe that fitness is a journey, not a destination. Memberships to suit everyone from $6.50 a week.
Our experienced trainers are dedicated to providing personalised training sessions that cater to your unique needs and goals. Functional Fitness Classes, 24/7 access, Personal Training, Online Coaching and ongoing support. Come in today, start your fitness journey, live a healthier life and get the results you deserve!
When your coach is having a bad day, you’re going to have a good workout 🏋️ 💪
Thinking about joining a gym?
Here’s what you’ll find at Precision Fitness 24/7:
✅ 24/7 access
✅ Group fitness classes
✅ Semi-private and one-on-one training
✅ Modern equipment
✅ Friendly community
✅ Supportive coaches
The hardest part is walking through the door for the first time.
Send us a DM and we can help get you started.
Strength isn’t just about building muscle.
It helps:
✔️ Boost metabolism
✔️ Improve bone density
✔️ Reduce injury risk
✔️ Increase energy levels
✔️ Improve everyday movement
No matter your age or fitness level, strength training should be part of your routine.
Need help getting started? Come chat with us!
21/07/2026
🏋️ ONE EMOJI CHALLENGE!
Describe your workout this week using just ONE emoji👇
No words… only emoji!
Were you:
😵 Absolutely cooked?
💪 Feeling strong?
🔥 On fire?
🥵 Sweaty?
😴 Running on empty?
🤩 Smashing PBs?
Drop your emoji in the comments and let’s see how everyone’s week is going! 👇
People join gyms for results. 💪 But they stay for the community. 🫶🏼
We’re proud to have a supportive environment where everyone feels welcome. Come and see for yourself!
15/07/2026
The people who achieve amazing results aren’t always the most motivated.
They show up on good days
They show up on average days
They show up on the hard days
Small actions repeated over time create extraordinary results 💪
What’s one habit helping you stay consistent?
So… where do we begin?
True story 📖
Show up. Put in the work. Repeat.
Those small, consistent efforts become big results. 💪
Ready to become a stronger, healthier version of yourself? Join the community that’s here to help you get 1% better every day.
📍 Visit us today or DM us to get started.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
15/1029 Manly Road
Brisbane, QLD
4173