Accelerate Fitness Training

Accelerate Fitness Training We help busy Canberrans build muscle and lose fat 🔥
Private studio | Experienced Trainers
DM “TRAIN” to enquire👇🏼

We offer premium fitness/nutrtitional services to Canberrans to help them look and feel the way they deserve to!

20/09/2026

CONSENT MATTERS EVERYWHERE

For me as a male coach who predominantly coaches females I think it’s really important to ask for consent before palpating (touching)

I palpate when I coach because I find it a really effective method to assist the lifter on where to focus their mind to muscle connection and I find that it gets people better results

For Rosie here it was assisting her in which muscles to engage to help her with her pelvic tilt

So coaches .. ASK FOR CONSENT

19/09/2026

C***K C***K C***K

Why is the c***k a bad thing?

- You lose tension: Instead of gradually loading your muscles, you yank the bar and create sudden movement
- The bar moves before you’re ready: Your hips and shoulders can get pulled out of position.
- You can lose your brace: The sudden pull can make it harder to maintain a strong trunk position
- More stress on the body: A heavy deadlift started with a sharp yank can increase unnecessary stress on your lower back, hips and shoulders.

Instead of the c***k become apart of your lifting game

Think

Hold onto the bar, pull your scaps into your back pockets, long stretch as you pull onto the bar and this will take the slack out of the bar allowing you to create tension and lift heavier and safer!

Give it a try on your next session and let me know how you go 🙌

18/09/2026

COMMUNITY IS EVERYTHING 🙌

We hold an incredibly safe and secure place for EVERYONE to try hard and WIN and be their pure self 💪

It’s actually amazing, when you allow humans to gather and share their wins and support each other everyone just gets better and better

We are SO lucky we get to do this every day and wouldn’t change it for the world 💪

Love our AFT fam 🤜🤛

🔥 HAVE YOU TRIED OUR FIR SAUNA YET?If you’re training hard, feeling run down, or simply need a little more time for your...
15/09/2026

🔥 HAVE YOU TRIED OUR FIR SAUNA YET?

If you’re training hard, feeling run down, or simply need a little more time for yourself, our FIR sauna is ready for you.

FIR (Far Infrared) sauna sessions can be a great way to help you:

- Relax and unwind after training
- Reduce stress and switch off
- Get your body warmed up and sweating
- Create a relaxing routine that can help you wind down before bed
- Promote circulation while you relax
- Support recovery as part of your overall training routine

WHEN IS A GOOD TIME TO USE IT?

After your workout is a great option when you want to slow things down and relax after training.

Or book a session on its own when you simply need 60 minutes to yourself.

No workout required. No rushing. Just switch off and enjoy.

HOW TO BOOK 👇

It’s super easy:

1️⃣ Download the Clovo app
2️⃣ Search Accelerate Fitness Training
3️⃣ Create your account
4️⃣ Find the FIR Sauna
5️⃣ Choose your time
6️⃣ Book it and enjoy 🔥

Come down, give it a try and see how you feel afterwards.

Your training is important. Your recovery is too.

📍 Accelerate Fitness Training
11/6 Farr Place, Isaacs

14/09/2026

Every day we get to get up and inspire, encourage, assist, support, show empathy, kindness to everyone that has chosen us to be their person

Without you, there wouldn’t be an us. Thank you 🙏

14/09/2026

Boxing at lunchtime?

Come down and break up your mundane Monday with some boxing and fitness.

Every Monday at 12:15pm

Download Clovo on your App Store and search Accelerate Fitness Training

Comment BOXING and I’ll show you the way 🙌

12/09/2026

Monday Strong class
6:15am
Accelerate Fitness Training
Everyone is welcome, you don’t need to be a certain fitness level, our classes are about education and growing strength, together 🙌

1: download Clovo in your App Store
2: search “Accelerate Fitness Training”
3: select your class
4: come and meet me and the crew and hook into your workouts and leave feeling confident and strong

See you there!

WEEKLY RECAP COMING IN HAWTBec has been known to spill secrets, we told her who our new coach was so we had to tape her ...
11/09/2026

WEEKLY RECAP COMING IN HAWT

Bec has been known to spill secrets, we told her who our new coach was so we had to tape her mouth up

But I got so excited and put it on the last slide ..

Jen has RECOVERED from hip surgery!

Jen gets to Deadlift now

Jen’s happy and so is her coach 🙌🙌

Well done Jen!

Epic group of strong humans going strong things in the strong class!

Brendan’s first ever session Deadlifting, we already knew Brendan was strong, but this man’s got some serious strength 💪

Coach Conner pretending to look at his watch so everything thinks he is timing the Race ready class

Coffee after our Seniors stronger for longer class? Of course!

Toby back to pre surgery deadlift weights 💪

Celebrating Fiona’s bday with a PB deadlift!

Coffee after Mums n Bubs? Absolutely!

Conner looks chuffed with his new sauna hat 🧢

Couples who squat together, stay together right?

Race ready legends hooking in!

Riles making a rare face to face appearance for one of her ladies who is smashing it at the moment!

Coach Conner thinks he is funny, anyone else agree?

Our NEW Strong addition to the week, Thursday 12pm!

Bench for breakfast 🍳 our 5am crew really know how to turn it on!

73 Years young 💪

And here he is .. our NEW COACH!

😏🫣

Our team out running this morning 💪🏼
02/05/2026

Our team out running this morning 💪🏼

14/04/2026

It’s easier to get out of bed for a morning workout when this is the view ❤️

Address

Woden Valley
Canberra, ACT
2607

Opening Hours

Monday 4:30am - 8:30pm
Tuesday 4:30am - 8:30pm
Wednesday 4:30am - 8:30pm
Thursday 4:30am - 8:30pm
Friday 4:30am - 8:30pm
Saturday 5am - 5pm

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