Canberra Yoga Space

🌸 Stay Consistent on Your Journey: 2 Classes a Week Membership 🌸

Commit to your practice and your well-being with our 2 Classes a Week membership. Designed for those looking to build a steady, sustainable routine, this membership offers the perfect balance of flexibility and structure to support your lifestyle.

Membership Details:
What you get: Access to 2 classes every week (4 classes per fortnightly billing cycle).

Investment: A$52 billed fortnightly (convenient direct debit).

The Value: Only A$13 per class! This is one of our most value-packed way to experience a regular, dedicated practice.

The Benefit: Cultivate a regular routine that fits seamlessly into your schedule, keeping you grounded, strong, and connected.

Ready to join us?
Copy and paste this link into your browser to secure your spot and set up your fortnightly membership:
👉 https://momence.com/m/32934

Share the Gift of Wellness
Want to support a friend or loved one on their path? Copy and paste this link to purchase this membership as a meaningful, ongoing gift:
💝 https://momence.com/m/32934?g=gift

Your body changes over time — but your love for moving and feeling good doesn’t have to.

At Canberra Yoga Space, we specialize in yoga for people aged 45 and beyond. Our teachers are experts in adapting poses and flows so you can build strength and balance safely, without pushing beyond your comfort zone.

Join classes like Flow Yoga with Gail (Mondays), Therapeutic Vinyasa with Eli (Wednesdays), Yoga Refine with Rose (Thursdays), or Restorative Yin (Sundays). Each one is designed to help you feel stronger, calmer, and more confident in your body.

Start with our New Student Passes (link in bio) — explore your goals and find the perfect class.✨ Schedule your intro session. Give the gift of yoga to yourself, your parents, or friends.

“The Revolution of this Blue Moon is the refusal to give away your focus.” TV Youtube.

The karmic clearing is done, and the old ways are dying. So why do we keep giving them our energy?

As we enter this new month, challenge yourself to catch the old dialogue and stories you tell yourself.

Are they still true, or are they just what you’re used to?

Do they still feel safe, or do they feel outdated?

It’s time to look forward and make plans for a life without the constant hustle, grasping, or need for external validation. Where you put your focus and energy counts now more than ever.

Choose to put your focus back on you.

❄️ Winter is for turning inward. Keep your practice consistent and stock up on your credits with our Winter Pass Special—enjoy 20% OFF 5-Class Packs, 10-Class Packs, and 3-Month Unlimited passes using the code: WINTER at checkout. (Link in bio!)

There is a season within you
waiting to bloom again…

A soft awakening.
A deep remembering.
A quiet, powerful becoming.

Join us for a sacred 4-hour journey with Rachel Goldenberg, where breath, movement, and stillness guide you home to the wisdom of your body and the beauty of this transition.

📍 Canberra Yoga Space
🗓 Sunday, June 28, 2026
⏰ 10:30 AM

This is not an ending—
it is your Second Spring.

Come as you are. Leave nourished, expanded, and deeply held.

Spaces are limited.
Book via link in bio.

Can you feel the shift? ✨

As we step into June and the air turns crisper, a powerful energy is coming in strong. It’s a time of Feminine Fire—not a destructive flame, but a nurturing, comforting fire that lights the way back to your heart and gives you the clarity to stand in your truth.

But to hear it, you have to disengage from the noise of the outside world.

This Self-Care Sunday, try this simple practice:

Bookend your day: Start and end your day in complete stillness.

Breathe: Take 10 long, slow, deep breaths to slow down, get quiet, and create the space for your soul to speak.

Stop scrolling, go within, and ask yourself: How do I want to show up on my new path this winter? 👇

🔗 Need a warm space to reset? Click the link in our bio to view our weekly timetable and join us for a cozy slow flow this week.

Warm up your winter with a cup of chai and a chat about your future! 🍵✨

Are you ready to transform your practice and step into your power as a teacher? Whether you want to dive deep into philosophy, master anatomy, or learn the business of yoga, Yoga Trinity is here to guide you.

Join us for a cozy Chai & Chat info session to meet Lead Trainer Heather Agnew, ask your questions, and discover how our 350-Hour Vinyasa Flow Teacher Training can fit your life.

When: Saturday, July 4th | 11:00 am – 12:00 nn

Where: Canberra Yoga Space

Why Yoga Trinity?

Flexible formats: 100% online self-paced study OR blended face-to-face formats in Adelaide (Autumn 2026) and Canberra (Spring 2026).

Fully Accredited: Recognized by Yoga Australia, Yoga Alliance, and AUSactive.

Ultimate Support: Lifetime access to 50+ study videos, digital workbooks, and invaluable 1-on-1 mentoring.

Bring your curiosity and let's talk about your next chapter! 🧘‍♂️

As we head into a beautiful new week, we are pausing to listen to the whispers of winter, welcoming the shift inward, and returning to the mat to nourish our body, mind, and spirit. ✨❄️

We have some special updates for our beautiful community this week:

🌕 Welcome Back, Tara! 🌕
We are absolutely overjoyed to welcome the beautiful Tara back to the mat! She is returning this Saturday at 4:00 PM to guide us through a deeply nurturing Moon Yoga practice. If you are ready to slow down, reflect, and connect deeply to your inner rhythm, reserve your spot to welcome her back.

🧘‍♂️ A Quick Update on Iyengar Classes
Our lovely Jacqui is still enjoying her well-deserved vacation, which means our Iyengar classes will remain paused for just a bit longer. We wish her continued rest and can't wait to have her back soon!

🌸 A Sanctuary for All Eras of Life (Senior & 45+ Friendly)
At Canberra Yoga Space, we passionately believe that yoga is for every body, every age, and every season of life. Our classes are deeply adaptable, accessible, and senior-friendly, making our space a warm and supportive haven for our 45+ community. Whether you are looking to maintain mobility, build strength, or simply find a peaceful space to breathe, our teachers are here to support your unique journey with care and gentleness.

💨 Beat the Canberra Cold with our Winter Warmer Pass!
There has truly never been a better time to come back to source, spirit, and soul. Step out of the frost and into our cozy, heated studio—beautifully warm all winter long, especially during our daytime classes!

If you are new to our space, we invite you to begin your transformation with our Winter Warmer 21-Day New Student Pass. For just A$55, enjoy 21 consecutive days of unlimited open classes. It is the perfect opportunity to try different styles, meet our wonderful teachers, and find the practice that speaks directly to your soul.

✨ Start your 21-day journey here: https://momence.com/m/779566
🎁 Want to gift the warmth of practice? https://momence.com/m/779566?g=gift

Check out our full weekly timetable, wrap yourself in warmth, and let’s meet on the mat. 🕊️🙏

🌷 Welcome to your Second Spring. 🌷

The journey through perimenopause and menopause isn’t just a transition—it’s a new beginning. It’s a season for greater freedom, emotional growth, and tapping into the deep inner wisdom you’ve carried all along. 🌿

We are so honored to host the esteemed Rachel Goldenberg () for a deeply nourishing 4-hour workshop designed to support you through this transformational time.

What to expect:
• Gentle movement and breath-work tailored for this transition.
• Restorative meditation to calm the nervous system.
• A safe space to connect with other women over tea and light refreshments.
• Insights into the physical and spiritual "treasures" of maturity.

Whether you’re just starting to notice changes or are well into your journey, this is your invitation to put yourself first.
🗓 When: Sunday, June 28 | 10:30 AM (4 hours)
📍 Where: Canberra Yoga Space
✨ Suitable for beginners.

Ready to rest and rediscover your inner glow?
🔗 Link in bio to book your spot!