HIIT Station Capalaba

HIIT Station Capalaba Since opening our doors in 2012, HIIT Station has transformed thousands of lives and kickstarted our

17/09/2026

IT’S OFFICIALLY LIVE. $67 FOR ALL OF OCTOBER😮‍💨

Yep. You read that right.

ONE FULL MONTH at HIIT Capalaba for just $67. 🔥

And when we say full membership, we mean FULL membership 👀

⚡ Unlimited HIIT classes
🏋️ 24/7 access to our downstairs Hammer Strength Gym & upstairs Functional Training Gym
🧖‍♀️ Sauna access
👶 9AM childminding Monday–Friday
🤍 And the full HIIT community experience

$67. ALL OF OCTOBER. THAT’S IT.

If you’ve been watching from the sidelines, waiting for the right time to give HIIT a go… this is it.

📲 SIGN UPS ARE NOW OPEN through the link in our bio.

Available to purchase 17–30 September only.
Your $67 membership runs until 31 October 2026.

Tag your mates. Send them this post. October at HIIT is about to go OFF. 🔥

T&Cs apply. New and eligible returning members only.

15/09/2026

🌟 THAT’S A WRAP ON TERM 3! 🌟

What an awesome term it’s been for our HIIT Kids! 💪🤍

We’ve watched these little legends grow in confidence, learn new skills, challenge themselves and, most importantly, have SO much fun along the way.

Every week they’ve shown up ready to move, learn, laugh and give things a go and we couldn’t be prouder of them! 🥹

A huge thank you to all of our HIIT Kids and their families for another incredible term. We absolutely love having the next generation of our HIIT community in the gym. 🤍

Term 3, you were a good one! 👏🔥

15/09/2026

🚨 CHALLENGE REGISTRATIONS

To access the registration link, you must be inside our private Facebook Forum.

The link will be posted in the Forum at 12PM AEST.

Once it’s live, simply click the link and follow the prompts to secure your spot.

Spots are limited, so if you’re planning on joining us, make sure you’re inside the Forum and ready to go.

Not in the Forum yet, or want some more information before joining?

Comment “CHALLENGE” below and we’ll send you a message with everything you need to know. 🤝

OUR MEMBERS WERE BUSY THIS WEEKEND 👀🔥Turf Games. Bridge to Brisbane. Big runs. Weekend WODs.Just our HIIT crew casually ...
14/09/2026

OUR MEMBERS WERE BUSY THIS WEEKEND 👀🔥

Turf Games. Bridge to Brisbane. Big runs. Weekend WODs.
Just our HIIT crew casually getting out there and doing some pretty bloody cool things.

Swipe to see what they got up to →

DON’T THINK, JUST DO. 🔥
First Turf Games together and what a crew to do it with!
They showed up, worked hard, backed each other and absolutely sent it. 💪
First one together = DONE. ✅

ANOTHER HIIT CREW IN THE ARENA 👀
A few familiar HIIT faces jumped in for Turf Games and absolutely got amongst it!
Big effort. Bigger teamwork
We LOVE seeing our members taking their training outside our four walls.

TOO OLD FOR THIS HIIT 😂🔥
Their team name said one thing…
Their performance said ABSOLUTELY NOT.
Another HIIT crew taking on Turf Games and getting it DONE. 💪

HIIT HIT THE STREETS 🏃‍♀️🏃‍♂️
Another weekend, another reason for our crew to put all that training to work!

Plenty of kilometres, plenty of smiles and another awesome weekend achievement ticked off.
Proud is an understatement! 🏃‍♀️🔥

So proud of everyone who got out there for Bridge to Brisbane. 💙

Kimmy casually knocking over an 18km run this weekend like it’s no big deal. 😮‍💨
The work she’s been putting in is SHOWING.
Absolutely smashed it, Kimmy — we’re so proud of you! 💙

FIRST BRIDGE TO BRISBANE ✅
SUB-60 MINUTES ✅
Kirsty took on her first ever Bridge to Brisbane 10K and came home in UNDER AN HOUR! 🔥
What an achievement and what a way to do your first one.
So bloody proud of you, Kirsty! 👏💙

THESE TWO ARE EATING UP THE 24/7 ACCESS 🔥
Lovpreet + Jasleen getting a weekend WOD done together AND keeping the content game strong while they’re at it.
If you haven’t been following what these two have been getting up to lately… you’re missing out. 👀
Training together. Pushing each other. Having fun with it.
We LOVE to see it. 💙

There’s something pretty special about watching our members set themselves a challenge, show up for it and get it DONE.
Bridge to Brisbane crew — you smashed it! 👏🔥

💛 4:50AM showing us how R U OK? Day is done! 💛Bright and early, dressed in yellow and showing up for something bigger th...
09/09/2026

💛 4:50AM showing us how R U OK? Day is done! 💛

Bright and early, dressed in yellow and showing up for something bigger than just a workout. 💪💛

Today is a reminder that checking in with your mates can make more of a difference than you realise.

Ask the question. Have the conversation. Really listen.

Proud of our 4:50AM crew for kicking off R U OK? Day the right way. 💛

Ask. Listen. Be there.

MIKEY BEING MIKEY 🤣

The boys 🥹

Craig, Jodi & Kate 💛

Catherine & Jessica 💛

Hugs 🥹💛

Coach Nel embracing the yellow 💛

More Hugs 🫂

Niclaire & her awesome shirt 👕 💛

Troy Doi 💛

Emma on sled 🛷

Nick & Sam getting the skipping in 🏋

Erin & Laura 🥹💛

More of the boys 💛

Address

Unit 3, 178 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 7pm
Saturday 5:45am - 8:45am

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