What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6:30am - 12pm

Rebuild Capalaba, 17 Neumann Road, Capalaba, Brisbane (2026)

Elite Performance is a 500 sq.m High Performance Gym & Conditioning Centre dedicated to producing only the strongest, fastest and most well prepared athletes around.

At Elite Performance we pride ourselves on providing a no frills, scientific approach to training. We cater to only the most serious High School and Professional level athletes who are determined to reach their full athletic potential. By only accepting the most hard working and driven individuals, Elite Performance has created a training environment that breeds success.

What also sets Elite Performance apart from other comparable gyms, is the fact that we also offer this type of specialist training to members of the general public, who, like the athletes that attend this gym, hold the same strong work ethic and desire to achieve.

25/09/2026

🦋BUTTERFLY EFFECT WEEKEND🦋

This weekend our Rebuild women step up to compete at Butterfly Effect - and we couldn’t be prouder.

🦋Saturday
🔹Simone, Danni & Britt
🔹Ash, Kylee & Crystal
🔹Bonney, Esther & Casey
🔹Emma T
🔹Laura H
🔹Amie & Molly

🦋Sunday
🔹Kim, Jess & Maddie
🔹Sam, Jaimi & Brooke
🔹Laura B

The butterfly effect - small consistent actions, compounding into something big!

That’s not just the name of the comp, it’s how we build strength at Rebuild.

23/09/2026

Sadly this happens too much, please be aware.   Everyone IS and SHOULD be treated EQUALLY at ALL TIMES.   Except when you’re squatting off a rack. Stay in your own lane 😂

22/09/2026

A bit of a different message today but I don’t want this to get lost.   You can pay for a coach.  You can pay for the programming, the equipment, the community. 
You can’t pay anyone to do the effort for you. 
We’ve spent years building coaching and programming that actually works, sports science backed, expert coaching, nothing left to guesswork. That’s the part we own, and we take it seriously. 
But even the best program in the world doesn’t lift the bar for you. It doesn’t show up on the days you don’t feel like it. That part was always yours. You must be willing to work for what you want.  
Good coaching removes the guesswork. It doesn’t remove the work needed to breed the results.  
Bring the effort, or be willing to learn how to and we’ll make sure it goes somewhere 👊🏼

17/09/2026

Balance gets thrown around a lot in this industry, but what does it actually mean? 
It’s not “some gym, some salad, some vibes.” It’s training that builds strength, mobility, and cardiovascular health, while still knowing when to rest so you don’t burn out.   It’s nutrition that actually fuels you, not just calories in a app.   And it’s the stuff most people skip, managing stress, making time for the people and things you care about, actually sleeping. 
Get all three working together and that’s when it sticks long term. That’s when you feel your best 
Swipe through for what balance actually looks like, and a few low hanging changes you can make this week.

16/09/2026

Coaching isn’t just standing there telling someone what to do. 
Anyone can call out cues. That’s the easy part. 
The actual job is what happens after that. Whether the person walks away with something they understand in their own body, not just something they heard from us.  
Whether they can feel the difference between a good rep and a bad one without us saying a word. Whether they can take it away and repeat it next week, next month, on their own. 
That’s the bit that separates coaching from just talking. You can say all the right things and still not teach anyone anything. 
We’re not here to be the loudest voice in the room. We’re here to make sure what we say actually turns into something the person owns.

14/09/2026

This is what we love to see 😍
 Our amazing members getting out there and using their fitness outside the gym.   Over the weekends we had a lot of members competing at turf games, we also had plenty of members putting one foot in front of the other at Bridge to Brisbane and one absolute unit even completed his first Ironman.   This is the whole point. General physical preparedness, get outside and use your fitness to do cool things.

Congratulations to everyone on their efforts this weekend. 💙  ps still a few people missing from the photos sadly, there are some more camera shy people 😂!

Address

17 Neumann Road, Capalaba
Brisbane, QLD
4157

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 12pm

Website

https://rebuildhealthandfitness.com/

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