🤸🏽 Calisthenics gym in Redlands QLD
👇🏽 Group classes and 1:1 coaching for all levels
02/11/2025
Hey team! 💪 Your BAR weekly programming is here!
Take a look at what’s coming up, book your sessions, and keep showing up for your training. 🤸♂️
Each session is an opportunity to build strength, refine your skills, and challenge yourself. 👊 Let's lock in! 🔥
💥 Tuck Handstand Progressions 🤸♂️✨
The tuck handstand is all about balance, control and strength — the perfect gateway to mastering your handstand! 💪
By learning to control your body in the tuck position, you’ll develop shoulder strength, core stability and the confidence to hold yourself upside down with ease 🙌
Each progression builds on the last, helping you improve alignment, balance and body awareness — one controlled hold at a time 🔥
Strong, steady and a little bit upside down… that’s how we like it! 😄
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
🤸♀️ Shoulder Stand Progressions 💪✨
The shoulder stand is an awesome way to build strength, control and body awareness — all while improving balance and shoulder stability 🔥
Through step-by-step progressions, we focus on alignment, core engagement and confidence — helping you lift, hold and move with ease 🙌
It’s the perfect blend of strength and skill, and a great foundation for more advanced calisthenics movements 💥
Train smart, have fun and see what your body’s capable of!
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
Front Lever Strength 🔥 The front lever is the ultimate test of body control, core power and back strength 💪🤸♀️
It’s not just about holding a position — it’s about building total-body tension, balance and stability. Every progression, from tuck to full lever, develops incredible strength and skill along the way 🙌
Train smart, stay consistent and you’ll be amazed at what your body can do 💥
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
28/10/2025
Ash is back in town! 🔥 — BAR Fitness Redlands is hosting a specialty Handstand Workshop with the incredible Ashley (AP Cirque )!
Ash is a professional circus performer, coach, and handstand specialist known for his strength, control, and playful teaching style.
With years of performance experience across Australia and internationally, he’s passionate about helping people unlock their full potential through movement — no matter their experience level! 🔥
What to expect:
🤸 One-arm drills to challenge your balance and control
🤸 Creative and unique handstand shapes
🤸 Expert tips to improve strength, alignment, and confidence
This is your chance to train with one of the best and take your handstand skills to the next level — in a fun, supportive environment! 💪
📅 Don’t miss out! Limited spots available — book now via the link below:
👉 https://bar.ptminder.com/clients/store/
28/10/2025
Our adult classes are the heart of BAR 🤸♀️✨
Designed for all fitness levels and focused on building real strength, mobility and confidence 🙌
Each session combines calisthenics strength training, hand-balancing drills, bodyweight movement and flexibility work to help you move better and feel stronger 💥
Ready to see what you can do?
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
We’re not your average gym — and we’re proud of it 🙌
✅ Expert coaches with real-world experience and a deep love of movement
✅ A welcoming, ego-free space where everyone feels supported
✅ Family-friendly training that builds connection through movement
✅ A focus on longevity, injury prevention and sustainable strength
✅ A playful, skill-based approach that makes fitness fun and effective 🤸♀️✨
It’s fitness with purpose — designed to help you move better, feel stronger and enjoy every step of the journey 💪
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
💪 The front lever isn’t just a cool skill — it’s one of the best bodyweight exercises for building serious back and core strength 🔥
It challenges your entire body to work together — improving control, stability and power while looking pretty epic in the process 😎
Whether you’re working on tuck holds, progressions or the full lever, every step builds strength you can feel 💥
Ready to train smarter, move better and learn something awesome?
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357
💥 Behind every fun, high-energy class is a foundation of science and intention 💪
Every movement, every drill, every skill is designed to help you unlock real strength, move with power, and build a body that supports every dream you chase 🤸♀️✨
Train smart. Move well. Feel unstoppable 🙌
🌐 www.barfit.com.au
📲 Contact Donna on 0488 440 791 or Joe on 0439 490 357