Velocity Fitness and Health - Capalaba

Velocity Fitness and Health - Capalaba

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Redlands BIGGEST and Best Group Fitness Facility suited for all fitness levels with sessions suited to individual ability!

Photos from Velocity Fitness and Health - Capalaba's post 04/08/2026

Here’s what we have for our 4th week of the strength block! Swipe for full details of the sessions ahead 💪🏽

04/08/2026

Day 1 of our half price training deal… the sooner you get in, the longer you’ll train for 50% off! Head to the link in our bio or DM us to get started 💪🏽👏🏽

Photos from Velocity Fitness and Health - Capalaba's post 04/08/2026

Half price training for the entire month of August?!? Name a better deal… I’ll wait 🤪

Head to the link in our bio to register your interest & we’ll get in contact with everything you need to know!

27/07/2026

A bit of Monday motivation to get you into the gym today. Everyone’s here for different reasons but we’re all in it together 💪🏽🫶🏼

26/07/2026

Here’s what we have for week 3/12 of the new strength block 💪🏽

Photos from Velocity Fitness and Health - Capalaba's post 21/07/2026

Our 24 hour relay run event is coming up fast! REMINDER this event is completely open to the public aka you don’t need to be a VFH member to sign up a team! Our aim is to raise as much money as possible for to head off on their 4000km run event, with the end goal of raising even MORE funds and awareness for 💜

Any questions, slide into our DMs!

19/07/2026

Head to our DMs or website to enquire and book in your kiddies first FREE trial class! See you soon 🤪💪🏽🫶🏼

19/07/2026

Here’s what we have for Week 2/12 of the strength block 💪🏽

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Location

Address


5/71 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10:30am
Sunday 7:30am - 10:30am