๐ช ๐๐น๐ถ๐ฒ๐ป๐ ๐ฆ๐ฝ๐ผ๐๐น๐ถ๐ด๐ต๐ โ ๐ฅ๐ฎ๐ฐ๐ต๐ฒ๐น ๐ช
For the past six months, Rachel has been putting in the work and building a strong foundation through regular personal training sessions at Fitzone Studio.
With a focus on strength training, consistency and technique, she has made fantastic progress โ but now her sights are set on an even bigger challengeโฆ
๐ฅ ๐๐ฌ๐ฅ๐ข๐ซ! ๐ฅ
As Rachel prepares for this exciting event, her training has evolved to become more specific to the demands of competition. Alongside her strength work, there is now a greater emphasis on aerobic conditioning, endurance and functional fitness.
Itโs been incredible to watch her embrace a new challenge and commit to the process every step of the way.
We canโt wait to see what Rachel achieves as she continues to train towards her HYROX goal. Keep up the amazing work! ๐
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
Fitzone Studio
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Fitzone Studio is a specialist gym offering personal training and group training.
It doesn't matter where your starting point is โ if you train regularly or done no exercise, your goal is important and we can help you get there. We look at your overall lifestyle from day-to-day exercising to nutrition and support you the whole way to get you fit and stay fit.
๐ฅ ๐ฆ๐๐ฅ๐๐ ๐ญ๐ข๐ก๐ ๐ฅ
Looking to increase your fitness, burn calories and challenge yourself in a fun, supportive environment?
๐ฆ๐ต๐ฟ๐ฒ๐ฑ ๐ญ๐ผ๐ป๐ฒ combines high-energy training with functional movements designed to improve your strength, fitness and overall conditioning. ๐ช
Every session is different, keeping your body challenged and your motivation high. Whether youโre just starting your fitness journey or looking to take your training to the next level, Shred Zone is built for all fitness levels.
Expect:
โ
Full-body workouts
โ
Increased fitness and endurance
โ
A motivating group atmosphere
โ
Expert coaching every step of the way
โ
Real results through consistency
Train hard, have fun and discover what youโre capable of. ๐ฅ
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
16/07/2026
๐ฟ ๐๐ก๐ง๐ฅ๐ข๐๐จ๐๐๐ก๐ ๐๐ ๐ฌ โ ๐๐๐ง๐ญ๐ข๐ก๐ ๐ฆ๐ง๐จ๐๐๐ข'๐ฆ ๐ก๐๐ง๐จ๐ฅ๐ข๐ฃ๐๐ง๐! ๐ฟ
At ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, we believe great health starts with more than just training.
That's why we're excited to introduce ๐๐บ๐ ๐๐๐ป๐, our in-house naturopath, who is passionate about helping you make healthier, more informed food choices.
๐ฅฌ ๐ฆ๐ต๐ผ๐ฝ ๐ช๐ถ๐๐ต ๐ฎ ๐ก๐ฎ๐๐๐ฟ๐ผ๐ฝ๐ฎ๐๐ต
Join Amy for a 60-minute guided supermarket walk, where you'll learn how to:
โ
Read food labels with confidence
โ
Spot misleading marketing claims
โ
Shop smarter for your health goals
โ
Support heart health, blood sugar, gut health and weight management
Your session also includes:
โ๏ธ A FREE personalised tailoring consultation
โ๏ธ A customised take-home guide
โ๏ธ Healthy recipes to put your new knowledge into action
$100 per session
Ready to transform the way you shop?
๐ฒ Book via the website, email or text:
๐ https://www.amyhuntnaturopath.com/shop-with-a-naturopath
๐ง [email protected]
๐ฑ 0487 988 669
Better choices start at the supermarket. Let Amy show you how!
14/07/2026
โญโญโญโญโญ ๐๐ป๐ผ๐๐ต๐ฒ๐ฟ ๐ฑ-๐ฆ๐๐ฎ๐ฟ ๐ฅ๐ฒ๐๐ถ๐ฒ๐! ๐
One of the biggest challenges in fitness isn't getting started... it's ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐๐น๐ ๐๐๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ถ๐.
Patrick's story is proof that the right environment, coaching and accountability can make all the difference.
After years of struggling to stay consistent, he's now been training at ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฎ๐ฟ๐. ๐ช
Through expert coaching, personalised guidance, proper lifting technique, nutrition education and accountability, Patrick has built habits that last.
Our ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐บ๐ฎ๐น๐น ๐ด๐ฟ๐ผ๐๐ฝ ๐ฐ๐น๐ฎ๐๐๐ฒ๐ give members the support and attention they need to keep progressing, session after session.
A huge thank you to ๐ฃ๐ฎ๐๐ฟ๐ถ๐ฐ๐ธ for the incredible review and for trusting the process. Your consistency is inspiring! ๐
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
09/07/2026
๐ฅ ๐ช๐ต๐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป + ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ฒ๐๐ ๐ฌ๐ผ๐ ๐๐ฒ๐ฎ๐ป ๐ฅ
More cardio isnโt always the answer.
If your goal is to get lean, strong and feel better in your body, the most effective approach is building muscle, fuelling properly and staying consistent. ๐ช
Strength training helps increase your ๐๐ ๐ฅ โ the energy your body burns at rest โ while quality nutrition supports recovery, performance and body composition.
The winning formula is simple:
โ
๐ฏ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ธ
โ
๐๐ฎ๐ถ๐น๐ ๐๐๐ฒ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐๐ฎ๐น๐ธ๐ถ๐ป๐ด
โ
๐๐ผ๐ผ๐ฑ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป
โ
๐ ๐ฒ๐ฒ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ฑ๐ฎ๐ถ๐น๐
This will outperform random hard cardio workouts every time. ๐ฅ
Train smart. Eat with purpose. Stay consistent.
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
02/07/2026
๐ฅฃ ๐๐ฟ๐ฎ๐ฑโ๐ ๐๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฅ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐! ๐ฅฃ
Looking for a quick, healthy breakfast that you can prepare the night before? Give these ๐ข๐๐ฒ๐ฟ๐ป๐ถ๐ด๐ต๐ ๐ข๐ฎ๐๐ & ๐๐ต๐ถ๐ฎ ๐ฆ๐ฒ๐ฒ๐ฑ๐ a try! ๐ช
Perfect for busy mornings and packed with protein, fibre, and sustained energy to keep you fuelled throughout the day. ๐ฅ
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โข 1 sachet Carman's Overnight Oats & Chia Seeds
โข 1 tablespoon protein powder (optional)
โข 1/2 cup milk
๐ ๐ฒ๐๐ต๐ผ๐ฑ:
โข Stir all ingredients together
โข Place in the fridge overnight
โข In the morning, top with Greek yogurt, berries, blueberries, and chopped almonds ๐
Simple, nutritious, and ready to go when you are!
Because great results don't just come from training hard โ they come from fuelling your body properly too. ๐
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
๐ฅ ๐ ๐ช๐๐๐ ๐๐ง ๐๐๐ง๐ญ๐ข๐ก๐ ๐ฆ๐ง๐จ๐๐๐ข ๐ฅ
A week at Fitzone is more than just workouts.
It's early mornings.
It's showing up when you don't feel like it.
It's pushing through challenges.
It's celebrating wins โ big and small. ๐ช
From ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต to ๐๐๐๐ง, ๐๐๐ฏ๐ฟ๐ถ๐ฑ, ๐๐ผ๐ฟ๐ฒ and everything in between, every session is another opportunity to become a stronger, healthier version of yourself.
But what really makes Fitzone special is the people. ๐
A community that supports each other, keeps each other accountable, and brings energy to every single session.
This is what a week at Fitzone looks like.
Hard work. Great people. Real results. ๐ฅ
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
23/06/2026
โ๏ธ ๐๐๐ง๐ญ๐ข๐ก๐ ๐ช๐๐ก๐ง๐๐ฅ ๐๐๐ก๐๐ข ๐๐ฆ ๐๐๐ฅ๐! โ๏ธ
Who says motivation drops in Winter? Not at Fitzone Studio! ๐ฅ
Throughout July, every exercise challenge you complete earns you a ๐ฆ๐ง๐๐ ๐ฃ on your Winter Bingo card.
The more challenges you complete, the more stamps you collect... and the more chances you have to win some awesome prizes! ๐
๐ช Show up
๐ช Stay consistent
๐ช Keep moving through Winter
๐ช Get rewarded for your effort
Best of all...
๐๐ง'๐ฆ ๐๐ฅ๐๐ ๐ง๐ข ๐๐ข๐๐ก! ๐
Winter is when champions are made. While others hibernate, Fitzone members keep showing up, supporting each other, and building momentum towards their goals.
Ready to fill your card and go in the draw? ๐ฏ
๐ Claim ๐ฌ๐ผ๐๐ฟ ๐๐ฅ๐๐ ๐ฎ-๐ช๐๐๐ ๐ง๐ฅ๐๐๐ (Group Training), Send a Message via Social Media or Call ๐๐ฟ๐ฎ๐ฑ ๐ผ๐ป ๐ฌ๐ฐ๐ฌ๐ฎ ๐ฎ๐ฎ๐ฏ ๐ฑ๐ต๐ฌ to get started today.
๐ ๐๐ถ๐๐๐ผ๐ป๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ, 3/5 Graham Road, Highett, VIC 3190
โ๏ธ๐๐ช
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Contact the business
Website
Address
3/5 Graham Road Highett
Cheltenham, VIC
3190
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
| Saturday | 6am - 5pm |