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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 6am - 5pm

Fitzone Studio

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Fitzone Studio

Fitzone Studio is a specialist gym offering personal training and group training.

It doesn't matter where your starting point is – if you train regularly or done no exercise, your goal is important and we can help you get there. We look at your overall lifestyle from day-to-day exercising to nutrition and support you the whole way to get you fit and stay fit.

10/09/2026

💪 𝗕𝗥𝗔𝗗’𝗦 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗛𝗔𝗖𝗞𝗦 – 𝗙𝗨𝗘𝗟 𝗬𝗢𝗨𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚!

What you do in the gym matters — but so does 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝘂𝗲𝗹 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 outside of it.

If you want to perform consistently in your sessions, you need to prepare your body before training and give it what it needs to recover afterwards.

Here are some of Brad's simple pre and post-workout meal ideas:

𝗕𝗘𝗙𝗢𝗥𝗘 𝟲𝗔𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
☕ Shot of coffee, no milk
🍌 1 piece of toast with sliced banana & honey — approximately 30 minutes before training for some quick carbs and energy.

𝗔𝗙𝗧𝗘𝗥:
🥚 2 poached eggs + ½ avocado
🍓 Small portion of mixed fruit for protein, carbs and recovery.

𝗕𝗘𝗙𝗢𝗥𝗘 𝟭𝗣𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
🍌 2 rice cakes with banana, honey & peanut butter — around 12pm.

𝗔𝗙𝗧𝗘𝗥:
🍗 Small portion of rice, chicken breast & veggies for protein and carbohydrates.

𝗕𝗘𝗙𝗢𝗥𝗘 𝟲:𝟯𝟬𝗣𝗠 𝗖𝗟𝗔𝗦𝗦𝗘𝗦
🍓 Small portion of mixed fruit & yoghurt — around 5pm.

𝗔𝗙𝗧𝗘𝗥:
🥩 A quality protein source such as red meat, chicken or fish with steamed vegetables or salad.

Remember: 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺, 𝘁𝗵𝗲𝗻 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿. 🔥

Training, nutrition and recovery all working together is what helps you stay consistent and keep progressing.

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

08/09/2026

⭐⭐⭐⭐⭐ 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗥𝗘𝗩𝗜𝗘𝗪! 🙌

Finding a gym is easy. Finding one that you actually 𝗲𝗻𝗷𝗼𝘆 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 can make all the difference.

Holly has trained at quite a few gyms over the years, but Fitzone is the first one that's truly stuck. 💪

For us, that's what it's all about.

Brad takes the time to understand each member, provide guidance with exercises and equipment, and make sure everyone receives the support and encouragement they need to keep progressing.

Combine that personalised coaching with a 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆, 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, and you've got an environment where training becomes something you can genuinely look forward to. 🔥

A massive thank you to 𝗛𝗼𝗹𝗹𝘆 for the fantastic review and for being part of the Fitzone family! 💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

07/09/2026

Fall in love with the process and the effort with yr training and the results will come!

01/09/2026

💪 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗔𝗧 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 💪

Want to get stronger, move better and feel more confident in and out of the gym?

Our 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 combine expert coaching with Fitzone's personalised small-group environment, helping you train safely and effectively whatever your current fitness level.

📅 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗹𝗮𝘀𝘀 𝗧𝗶𝗺𝗲𝘀:

🔥 Tuesdays — 6:00am & 1:00pm
🔥 Wednesdays — 1:00pm
🔥 Thursdays — 6:30pm

Regular strength training can help you:

✅ Build strength and lean muscle
✅ Maintain strong bones and healthy joints
✅ Support your metabolism and body composition goals
✅ Improve balance, posture and mobility
✅ Increase confidence and energy
✅ Learn correct technique with expert coaching
✅ Train safely with exercises adapted to your ability
✅ Stay accountable in a supportive group environment

Whether you're picking up weights for the first time or you've been strength training for years, we'll meet you at your level and help you keep progressing.

𝗦𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗺𝗶𝗻𝗱. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 💪

Come and experience Strength Training at Fitzone Studio!

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

31/08/2026

🔥 FITZONE STUDIO: 𝟮𝟴-𝗗𝗮𝘆𝘀 𝗼𝗳 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗢𝗡𝗟𝗬 $𝟳𝟵! 🔥

Ready to build momentum, boost your fitness and create habits that actually stick?

Join us at 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 for our 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 for just $𝟳𝟵. 💪

I'm Brad, owner of Fitzone Studio, and over the past 25 years I've helped hundreds of people work towards their health and fitness goals.

Now we're giving you the opportunity to experience the Fitzone difference for yourself.

𝗬𝗼𝘂𝗿 $𝟳𝟵 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
✅ 28 Days Unlimited Group Training in our small, personalised group sessions
✅ 2 Personal Training Sessions with Brad
✅ Comprehensive Health Assessment
✅ Fitzone Merch Pack

Whether you're looking to start your fitness journey or simply want the structure and support to get back into a consistent routine, this is your chance to experience everything Fitzone Studio has to offer.

Small personalised groups. Expert coaching. Accountability. Community. And a plan to help you keep moving forward. 🔥

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝗮𝘁: 3/5 Graham Road, Highett, VIC 3190

Don't wait for the "perfect time" to start becoming the strongest version of yourself.

👉 𝗖𝗹𝗶𝗰𝗸 𝙎𝙀𝙉𝘿 𝙈𝙀𝙎𝙎𝘼𝙂𝙀 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟳𝟵 (introductory offer only).

27/08/2026

🍗 𝗕𝗥𝗔𝗗’𝗦 𝗕𝗔𝗡𝗚𝗜𝗡𝗚 𝗥𝗘𝗖𝗜𝗣𝗘𝗦! 🍗

This week's recipe is a simple, protein-packed option that's perfect for lunch, dinner or meal prep...

🔥 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗠𝗘𝗔𝗧𝗕𝗔𝗟𝗟𝗦 🔥

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

• 500g Chicken Mince
• ¼ Cup Panko Breadcrumbs
• 1 Egg
• ½ Cup Feta
• ½ Cup Parsley
• ¼ Cup Chopped Sun-Dried Tomatoes
• ¼ Cup Chopped Green Olives
• ¼ Cup Red Onion
• 1 tsp Oregano
• 1 tsp Italian Herbs
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• Salt & Pepper

𝗠𝗲𝘁𝗵𝗼𝗱:

👨‍🍳 Combine all ingredients together in a bowl.

🥄 Spoon the mixture onto a baking tray and shape into meatballs.

🔥 Cook at 200°C for 20–25 minutes, or until cooked through and nicely browned on top.

🥗 Serve with a fresh garden salad and enjoy!

Simple ingredients, plenty of flavour and a great source of protein to support your training and recovery. 💪

Because getting results isn't only about what you do in the gym — 𝗴𝗼𝗼𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼!

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

20/08/2026

⭐⭐⭐⭐⭐ 𝗔𝗡𝗢𝗧𝗛𝗘𝗥 𝟱-𝗦𝗧𝗔𝗥 𝗥𝗘𝗩𝗜𝗘𝗪! 🙌

What makes training at 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 different?

It's the 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 you receive — even when you're training in a group environment. 💪

Jette has trained with Brad for many years and her review perfectly captures what we aim to deliver in every session.

We take the time to understand your goals, make sure you're using the right weights, provide guidance on your technique and continually vary your training to keep you progressing.

It's 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. 🔥

And just as importantly, we've created a friendly, inclusive and supportive community where training can be challenging AND genuinely enjoyable.

A huge thank you to 𝗝𝗲𝘁𝘁𝗲 for the wonderful review and for being part of the Fitzone family for so many years! 💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

18/08/2026

💙 𝗖𝗟𝗜𝗘𝗡𝗧 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧 – 𝗦𝗧𝗘𝗩𝗘 💙

𝟭𝟯 𝘆𝗲𝗮𝗿𝘀 𝗮𝘁 𝗙𝗶𝘁𝘇𝗼𝗻𝗲! 👏

Steve has been part of the Fitzone family for an incredible 13 years, and during that time he's brought a lot more than just consistency to his training.

He brings 𝗰𝗵𝗮𝗿𝗶𝘀𝗺𝗮, 𝗵𝘂𝗺𝗼𝘂𝗿 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 to every session — always ready for a laugh and helping create the atmosphere that makes Fitzone what it is today. 😂💪

It's members like Steve who remind us that training isn't only about getting fitter and stronger.

It's also about the 𝗽𝗲𝗼𝗽𝗹𝗲, 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 you build along the way. 🙌

13 years of training.
13 years of laughs.
13 years of being an important part of the Fitzone community.

𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘆𝗼𝘂, 𝗦𝘁𝗲𝘃𝗲! 👊💙

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

13/08/2026

🔥 𝗪𝗘𝗘𝗞𝗟𝗬 𝗪𝗥𝗔𝗣 𝗨𝗣 𝗔𝗧 𝗙𝗜𝗧𝗭𝗢𝗡𝗘 𝗦𝗧𝗨𝗗𝗜𝗢 🔥

Another big week in the books! 💪

Different sessions. Different goals. Different fitness levels. But everyone showing up with the same intention... 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

From strength and conditioning to HIIT, mobility and everything in between, it's been another week full of:

✅ Hard work
✅ Personal progress
✅ Plenty of energy
✅ Accountability
✅ A community supporting each other

At 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, we don't expect perfection.

We believe in 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗲𝗳𝗳𝗼𝗿𝘁 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 week after week. That's where real progress happens. 🔥

Awesome work to everyone who trained with us this week.

Recharge, recover and then... 𝗹𝗲𝘁'𝘀 𝗴𝗼 𝗮𝗴𝗮𝗶𝗻! 👊

👉 Claim 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝟮-𝗪𝗘𝗘𝗞 𝗧𝗥𝗜𝗔𝗟 (Group Training), Send a Message via Social Media or Call 𝗕𝗿𝗮𝗱 𝗼𝗻 𝟬𝟰𝟬𝟮 𝟮𝟮𝟯 𝟱𝟵𝟬 to get started today.

📍 𝗙𝗶𝘁𝘇𝗼𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼, 3/5 Graham Road, Highett, VIC 3190

Address

3/5 Graham Road Highett
Cheltenham, VIC
3190

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	6am - 5pm

Website

http://www.fitzonestudio.com.au/

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