Gym With Shim

This post is about so much more than me fitting into a size

It’s about me walking into a changing room without the FEAR

It’s about me not picking up size large “just incase”

It’s about me picking what I WANTED to wear not what is gonna make me look “less fat”

It’s about me not trying to hide my body

It’s about me not leaving feeling worse than when I arrived

For so many years I’ve dreaded clothes shopping

But this time it was different it was fun 🥹 (rip my bank account lol)

This is a feeling I want all of you to experience 😭

The confidence ✨

Remember the goal is never to hit a certain weight or dress size

It’s to have these kinda experiences day to day 🫶🏻✨

The best week in Barcelona celebrating our baby nieces first birthday 🥹🩷

Cup is full heading back to Dubai this evening ✈️

Ready to lock it in for the last 3 weeks of shoot prep 📸

The best week away in Barcelona celebrating our baby nieces first birthday 🩷✨

Cup is full heading back to Dubai this evening ✈️

Ready to lock it in for the final 3 weeks of shoot prep 📸

Diet wrapped up for my Ems and now we head into the most important part..

Reverse & maintenance 🤌🏼

Em didn’t come to me with a goal weight or dress size..

The goal was to simply just get back to feeling herself and feeling CONFIDENT in her body again

That’s genuinely it 🤷🏼‍♀️

No countdown, no crash diet, no extreme plan, no giving up her life for this result

She did exactly what we set out too.. built muscle & dropped 20lbs of body fat ✂️

Got hella strong and consistent in the gym again & more comfortable everywhere else 🥹

Not once have we been bothered about numbers.. we’ve been chasing the ✨feeling ✨

This is the bit people miss

The goal is to wake up and ACTUALLY like what you see in the mirror (which is evident here 😮‍💨)

So unbelievably proud of her, she’s the hardest worker in the room and it shows 🥹

This is what REAL & sustainable change looks like

Routine nailed

Lifestyle & body she can maintain lifelong

Skills learnt

Job done 🌪️

🩰😂✌🏼

This Friday… 🥁

Absolutely no catch.. just straight up 4 months coaching to 2 ladies picked at random 😇

If only I could go back and show lil Shim who lacked a whole lot of self belief where she is today 🥹

Get your entries in ladies 🤍