After nearly 30 years in the Fitness Industry I still can't understand it when girls talk crap about other girls at the gym. That skinny girl wearing the tight pants and tank top who comes to walk on the treadmill maybe doesn’t have the ability to run 5 minutes. That bigger girl who you think shouldn’t be wearing a tight top finally got the confidence to do so. Regardless, what others are wearing or doing at the gym shouldn’t affect why YOU are there. STOP putting a label on everyone because fitness is a lifestyle that should be welcoming to EVERYONE...
Performants Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performants Personal Training, Personal trainer, South Melbourne.
Self-esteem and confidence are not based on your physical appearance or what the world thinks, it's based on whether you decide to have it and keep it...
Don't say ''There's still time'' or ''Maybe next time'', because there's also the concept of ''It's too late''...
Keep calm and carry on. Don't let people bring you down. Focus on those who love you, forget the ones who don't...
04/06/2013
What!
-Fitness is not 30% exercise and 70% diet. It’s 100% dedication to exercise and diet...
18/02/2013
Healthy living is not a destination, it’s a life long journey.
When you feel like giving up, remember why you held on for so long in the first place...
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South Melbourne, VIC