F45 Training Sandringham - Highett

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F45 Sandringham Highett | Functional & strength training, 24/7 gym access and an incredible Bayside community.

Functional 45 Training (“F45”) is Australia’s number 1 provider of team-based fitness training. As a pioneer of this revolutionary approach to fitness, we focus on;

1. Engaging our members and keeping them motivated,
2. Delivering fun, innovative training programs which continually evolve, and
3. Getting real results for our members in a short period of time.

28/10/2026

6 WEEKS UNTIL HYROX! 🔥💪

The countdown is ON, and whether you’re chasing a PB or getting ready for your very first HYROX, our coaches have a few things they want you to know before race day! 👀

With just 6 weeks to go, now’s the time to train smart, build confidence and get familiar with what race day has in store.

Swipe through for 3 pieces of advice from coaches Ellie, Ryan and Franco! 👉

Who’s lining up on the start line in December?! 🙋‍♀️

27/10/2026

Christmas parties, end-of-year celebrations, school finishing up, holidays to organise… 🎄🥂

This time of year gets BUSY. And before you know it, you’ve dropped to the bottom of your own priority list.

But here’s your reminder: you don’t need to abandon your routine just because life gets hectic. You might just need to adjust it.

Maybe that looks like:
- 4 sessions a week instead of 5.
- Taking the intensity down a notch because you’ve had less sleep.
- Swapping your usual session time to fit around other commitments.
- Planning your sessions at the start of the week so they don’t get lost amongst everything else.

Fitness isn’t just something you do when life is easy and everything goes to plan. It’s one of the things that helps keep you feeling physically and mentally GOOD when life gets chaotic.

The goal isn’t to maintain a perfect routine. It’s to build one that can adapt to real life.

So as we head into the busiest time of year, remember that looking after yourself doesn’t have to be all or nothing.

Adjust the plan. Lower the expectations when you need to. But don’t forget that YOU deserve a spot on your priority list, too. ❤️💙

23/10/2026

Training 3 or 4 times a week but not seeing the results you expected?

Before you start training harder or adding more sessions, look at these 4 things 👇

✅ SLEEP: Are you getting enough quality sleep to properly recover?

✅ PROTEIN: Aim for 1.6 to 2g of protein per kg of body weight daily.

✅ DAILY MOVEMENT: Your 45 minute workout is great, but what are you doing for the other 23 hours of the day?

✅ PROGRESSION: Don’t just go through the motions! Pick 3 exercises that align with your goals, track your weights and reps, and aim to improve something every couple of weeks.

Remember, progress doesn’t mean lifting heavier every single session. An extra rep, better technique or more control all count!

Train with purpose, recover properly and stay consistent.

Save this one and put it into practice at your next session!

21/10/2026

Send this to that person 🤣 (or is it you? 👀)

19/10/2026

Maybe you’re starting because you want to lose weight, feel better in your clothes or finally get back into a routine.

That’s a perfectly good reason to walk through the door.

But give us 28 days and we’ll show you there’s a whole lot more progress to get excited about. 👀

Feeling stronger. Having more energy. Lifting heavier. Doing things you haven’t done in YEARS. And actually looking forward to those few hours each week that are just for you.

Come for the results you want.

You might just stay for everything else you gain along the way. ❤️💙

28 DAY KICKSTART → Link in bio.

16/10/2026

Raising the next generation to know that strong women are pretty damn cool. 💪❤️

Here’s to being strong, confident and showing the next generation what women are capable of! 🔥

15/10/2026

REAL TALK ➡️ There are 77 days left of 2026.

77 days until the year you promised yourself things would be different comes to an end.

And maybe this year hasn’t gone exactly how you imagined.

Maybe you’ve started and stopped more times than you can count. Maybe you’ve put everyone else’s needs before your own. Maybe you’ve spent another year telling yourself, “I’ll start when life settles down.”

But here’s something worth remembering.

You don’t need a new year to become a new version of yourself.

And the goal was never to reach your peak fitness or achieve a certain body composition for a day, a month or even a year.

The goal is to build a life where you feel healthy, strong and confident in your own skin. Where looking after yourself becomes part of who you are, not just something you do when life is going well.

A routine that doesn’t fall apart the moment life gets busy. Habits you can hold onto even during the harder weeks.

Imagine walking into 2027 already feeling stronger. Already having more energy. Already building the habits you’ve spent so long wishing you had.

Imagine starting January not with another list of promises, but with proof that you can keep them.

Because one of the greatest gifts you can give your future self is the feeling of finally being able to trust yourself to follow through.

Don’t wait until January 1st to start building a life you feel good living.

You still have 77 days to make this year count. ❤️

Address

34 George Street
Melbourne, VIC
3191

Website

https://f45training.com/au/studio/sandringham-highett

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