Helping people get stronger, fitter and feel better
31/08/2026
A special Stark Hike Club coming up. For our 2nd birthday we are heading down to Phillip Island to do the Cape Woolamai Circuit 🥾
An absolutely beautiful walk with mixed terrain and breathtaking views!
Clear the diary, bring a friend and come along! As always a lunch after 🙌
09/08/2026
Always coaching, tweaking, refining and perfecting 💪
There is a skill and art to lifting well and our goal is getting you lift the heaviest you can with the best technique possible. You’ll never leave a session not having a coaches attention and that’s exactly how we want it.
26/07/2026
Loading up our bars for another big week of training 💪
Testing Day starts this weekend. Are you ready??
16/07/2026
🚨 VERY RARE PT SPOTS NOW AVAILABLE 🚨
If you’ve been thinking about starting Personal Training at Stark, now is the time.
For the first time in a long time, we have a small number of PT spots available.
Whether your goal is to:
💪 Get stronger
🏃 Improve your fitness
⚖️ Lose body fat
🏋️ Learn to lift
🏁Train for an event like run, triathlon, Hyrox or any other sport
📈 Work through a plateau
🎯 Train with a structured plan and expert coaching
Your trainer will create a program tailored specifically to you and help you stay accountable every step of the way.
Our PT spots don’t stay available for long, so if you’ve been waiting for the right time, this is your chance.
Send us a DM or enquire through our website in our bio to find out more.
11/07/2026
Strength training but not seeing progress?
Here are some reasons why:
❌ You’re doing random exercises and varying them too often
❌ You don’t follow a program
❌ You don’t track your weights
❌ You rarely progress your weights
❌ You don’t push yourself hard enough and aren’t actually getting a stimulus
❌ You aren’t eating as you should
At Stark we make sure that the hour you spend in the gym is an hour well spent. We make sure that you have knowledge to know when to push your self and progress. We have a program that is structured but also gives variation. We also fine tune technique for you to get the most out of every lift.
Leave out the guesswork, let us do the thinking for you. All you have to do is show up and be ready to lift.