
We're starting the week with a public holiday Monday for the Kings Birthday - we will hit Hero WOD 'Tommy Mac'.
It will be another all-core attack where athletes must manage fatigue early to endure until the end on Tuesday.
Wednesday will be a challenge and a test of grit as we navigate through moderate calories on the bike with quick 3-round couplets to mix it up. 🚲
As we approach Thursday, we will ease off a bit with some lunges and strict pull-ups.
For Friday, it’s all gas and no brakes during an “open-type” workout where we need to maintain our pacing and keep our heart rate under control right from the start, during some single arm Dumbbell Snatches and Shuttle Runs. 💣
Saturday’s long endurance workout involves a push-pace effort on the bike with a strategic grind through front squats.
Make sure to book in for the week, and we'll see you at the 📦