04/09/2026
We'd love to meet you where you currently are. 💙💙
Blue Lake CrossFit
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CrossFit is a Strength & Conditioning program focused on constantly varied, high intensity, functional movements, executed at high intensity. NO!!
Blue Lake CrossFit is a passion run by Owners and coaching team Adam Ruediger and Natalie Diedrich. Both of us have been changed by our CrossFit journey and want the same for you!! Blue Lake CrossFit is a community of people who support each other in their fitness & life goals - we work hard but we have fun!! Do you have to be fit?? You do CrossFit to get fit! We train people across the lifespan,
01/09/2026
Hello September 👋
Let’s lift heavy, sweat hard and have a bloody good time doing it!
31/08/2026
Listening to your body IS important… BUT sometimes your body is just being dramatic, and we're here for it 😂
28/08/2026
Reminder: you don't have to wait for Monday to start again.
26/08/2026
We're having a good time... especially Meg 😆 🤣 😂
24/08/2026
Rob's definitely not wrong... 🙃🫠😂
21/08/2026
Kinda chic 💅 💅
18/08/2026
V-ups are a simple but effective exercise for building your core strength through your entire midline, needed for many gymnastics and bar movements in CrossFit.
16/08/2026
You are capable of more than you think.
One more rep. ✅️
One more round. ✅️
One more class. ✅️
It all adds up. ✅️
14/08/2026
Weekend plans?
🏋♀️ Lift something heavy.
😅 Sweat a little.
🤩 Laugh with your gym mates.
🍻 Earn your coffee... or your b**r.
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Location
Category
Telephone
Address
40 Graham Road
Mount Gambier, SA
5290
Opening Hours
| Monday | 6am - 11:45am |
| 4:15pm - 7:45pm | |
| Tuesday | 6am - 10:15am |
| 4:15pm - 7:45pm | |
| Wednesday | 6am - 11:45am |
| 4:15pm - 7:45pm | |
| Thursday | 12pm - 3pm |
| 4:30pm - 6:45pm | |
| Friday | 6am - 11:45am |
| 4:30pm - 6:45pm | |
| Saturday | 8am - 11:15am |