Blue Lake CrossFit

Blue Lake CrossFit

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Thanks Blue Lake Crossfit for letting me jump in for Friday & Today's wod. Everyone was really nice and I thoroughly enjoyed it. Cheers πŸ’ͺπŸ’ͺπŸ˜ƒπŸ˜ƒ
If you're interested in a novice powerlifting event in Mount Gambier, spectators and competitors welcome. Ragnarok's Summer Cup Novice Powerlifting Competition https://fb.me/e/11BPGUARB
Challenge a few mates and get a team together for our SA Bushfire Fundraiser by rowing 42.2km for some incredible organisations!

We will be hosting a fundraiser at Hilltop CrossFit on the morning of January 25 and we encourage you to spend the afternoon exploring the Adelaide Hills and support local businesses that have been affected or impacted by the bushfires. Check out 101 Things to Do in the Adelaide Hills on GlamAdelaide.

But if you can't make it to the Adelaide Hills, there are some awesome gyms that will be hosting satellite events!

It’s is as easy as:
1. Register your team (details in the link)
2. Raise your entry fee by donating to a listed organisation or via a gofundme page and send us proof of funds raised by Friday 24 Jan.
3. Turn up with a concept 2 rower at Hilltop, CrossFit Adelaide, Blue Lake CrossFit or other satellite sites and row 42.2km!
4. Don’t forget to submit your score to us as there will be a leaderboard!

If you would like to be a satellite site please send us a message or hit the contact us link on the event page.
They were the only all female team and were undoubtedly the crowd favourites with everyone willing them on to successfully pull a 21 ton B-Double truck 100 meters . A team of six girls from the Blue Lake CrossFit sponsored by Whiteheads Timber Sales competed in the Fennell Forestry Truck Pull Challenge at the Mt Gambier Showgrounds on Saturday.

Team Members: -

Bec Whetham
Elyse Willoughby
Kristie Mitchell
Leilani Dawes
Natalie Diedrich
Sim Gill

CrossFit is a Strength & Conditioning program focused on constantly varied, high intensity, function Do you have to be fit?? NO!! You do CrossFit to get fit!

Blue Lake CrossFit is a passion run by Owners and coaching team Adam Ruediger and Natalie Diedrich. Both of us have been changed by our CrossFit journey and want the same for you!! Blue Lake CrossFit is a community of people who support each other in their fitness & life goals - we work hard but we have fun!! We train people across the lifespan, from all fitness levels and backgrounds, who all hav

Operating as usual

02/01/2023

We are back to normal programming, which means our CrossFit Junior and Senior Teens Holiday Program is back on!

πŸ’ͺAges 10-16
πŸ’ͺTuesday 4-5pm

See you tonight at the πŸ“¦

01/01/2023

🌟🌟 HAPPY NEW YEAR 🌟🌟

2️⃣0️⃣2️⃣3️⃣

Are you ready to kick some new goals or create some healthy habits?

We understand that starting or getting back into your fitness routine can be challenging, but we want you to feel comfortable and know we are here to support your fitness journey!

We are closed tomorrow for the public holiday but would love to see from Tuesday!

31/12/2022

Last WOD of 2️⃣0️⃣2️⃣2️⃣ πŸŽ‰

Here's to the new year, new goals, new PBs

If you're interested in changing your life for the better, shoot us a message today!

First session is free πŸ€‘πŸ€‘

27/12/2022

We're back on deck with normal class times for the rest of the week πŸ₯³ πŸŽ‰

See you at the πŸ“¦

24/12/2022

MERRY CHRISTMAS to you all from us here at BLCF πŸ₯°

Here's a time-lapse from our 12 Days of Christmas WOD. Enjoy the chaos! πŸŽ… πŸŽ„

See you Wednesday

23/12/2022

Day 12 - 12 Days of Christmas

πŸŽ„ Best Dressed πŸŽ„

Congratulations to Best Dressed winner Jamie, who was jingling her way through the entire WOD

Second place to Conrad, who kept his Elf hat on the whole time

Special Mention to Nick - Jesus, what more can we say πŸ˜†

Great effort to everyone who tackled our annual Christmas WOD '12 Days of Christmas' πŸ‘ πŸ‘

And that's a wrap!

We are now closed until Wednesday.
Use your fitness outside the box, have a rest, continue to stretch, but make sure to have a great break!

See you at the πŸ“¦

21/12/2022

Day 11 - 12 days of Christmas

πŸŽ„ Most attended in the last 11 days πŸŽ„

Congratulations and awesome achievement to Michelle and Aaron coming to every session during our Christmas giveaways πŸ‘ πŸ‘ πŸ‘

Also, Congratulations to Day 10 winner Ash on most Rounds RX πŸ‘

Last day tomorrow - Best Dressed at the 5:30pm Christmas dress up WOD πŸŽ…

Photos from Blue Lake CrossFit's post 20/12/2022

Day 10 - 12 Days of Christmas

πŸŽ„ Most Rounds RX in todays WOD πŸŽ„

Congratulations to our Day 9 winners - Jamee and Conrad on heaviest Turkish Get Up lifted for the day πŸ‘

Photos from Blue Lake CrossFit's post 19/12/2022

Day 9 - 12 Days of Christmas

πŸŽ„ Heaviest Turkish Get Up πŸŽ„

Prize is a gift voucher from

Congratulations to our Day 8 winners - Jamie and Bill getting out a great number of reps at 80% of their front squat 1RM!

18/12/2022

Day 8 - 12 Days of Christmas

πŸŽ„ Max reps of Front Squat at 80% of your 1RM πŸŽ„

Congratulations to our Day 7 winner - Suzy, who showed us how functional training has helped her outside the box whilst renovating! Helping her lug around 20kg bags of cement, etc

Special mention of course goes to all our other Sunday superstars, going for runs, walks, swimming laps, mowing their lawns and having a game of tennis, excellent work crew we loved seeing you getting out and about especially on such a beautiful day 🌞

Photos from Blue Lake CrossFit's post 17/12/2022

Day 7 - 12 Days of Christmas

πŸŽ„ πŸŽ„

It's Sunday, so today's challenge is the best use of using your fitness outside the gym - in the real word, using your functional fitness!

This could include simple things like actual exercise - a run, long walk, mountain climb, bike ride, etc. or real-life moments - mowing the lawns, Christmas shopping, renovating, etc

We will need proof! Send us a picture of what you've done, share it on socials and tag us and/or log it in we will be choosing the winner at the end of the day πŸ˜€

Today's prize is a bag of Pre Workout

Congratulations to our Day 6 winners who went hard for 90 seconds on Burpee Box Jump Overs - Ash, Jamee, Claire and Keean πŸ‘ πŸ‘

16/12/2022

Day 6 - 12 Days of Christmas

πŸŽ„ Max Burpee Box Jump Overs in 90 seconds πŸŽ„

Congratulations to our Day 5 winners Aaron and Jess on the longest ring holds for the day πŸ‘

15/12/2022

Day 5 - 12 Days of Christmas

πŸŽ„ Longest Ring Hold πŸŽ„

Prizes thanks to and

Congratulations to Day 4 winners Amelia and Ash with the most Rounds in yesterdays partner WOD πŸ˜€

15/12/2022

πŸ“š Schools Out! πŸ“š

We are holding a CrossFit Junior and Senior Teens Holiday Program over the next 5 weeks during school holidays.

πŸ’ͺAges 10-16
πŸ’ͺTuesday 4-5pm
πŸ’ͺ$50 upfront payment

Get in touch with us today to book a spot!

Photos from Blue Lake CrossFit's post 14/12/2022

Day 4 - 12 Days of Christmas

πŸŽ„ Most Rounds as a team in today's WOD πŸŽ„

Prize thanks to and

Congratulations to our Day 3 winners - Pat and Jamee on lifting the heaviest complex by the sinclair coefficient

Photos from Blue Lake CrossFit's post 13/12/2022

Day 3 - 12 Days of Christmas

πŸŽ„ Heaviest Complex - Sn**ch Grip Deadlift + Hang Power Sn**ch + Overhead Squat x 2 - Male and Female πŸŽ„

Prize is a $50 Gift Voucher

*Sinclair Coefficient will be used for scoring.

Congratulations to our Day 2 winners - Locy and Jamee smashing the WOD RX

Shout out to Amelia who had to PB her Clean and Front Squat her 1RM 25 times to complete the WOD RX - absolutely outstanding!! 🌟 🌟

Photos from Blue Lake CrossFit's post 12/12/2022

Day 2 - 12 Days of Christmas

πŸŽ„ Fastest RX Time of 'Charley Horse' - Male and Female πŸŽ„

Prize is your choice of protein from either or

Congratulations to our Day 1 winners - Pat and Jess with an epic amount of unbroken wall balls πŸ†

11/12/2022

Day 1 - 12 Days of Christmas

πŸŽ„ Max unbroken Wall Balls πŸŽ„

The 6am crew have set the numbers, make sure to come in, and try to win a prize from and

Photos from Blue Lake CrossFit's post 11/12/2022

12 Days of Christmas giveaways starts TOMORROW! πŸŽ…

Make sure to get into the box these next 12 days until we close for Christmas to be in the chance to win some cool prizes from πŸ₯³ πŸŽ‰

10/12/2022

Our 22-23 Christmas πŸŽ„ and New Years πŸŽ‰ timetable, so you can plan your holidays around your fitness πŸ˜‰

CrossFit Teens - we have a 5 week program over your school holidays to keep you entertained - more details coming soon!

Photos from Blue Lake CrossFit's post 20/11/2022

Beyond proud of what Jamie showed us what she's capable of this weekend just gone at the Down Under Championship πŸ‘ πŸ‘ πŸ‘

Six absolutely amazing Adaptive athletes were showcased over the 3 day competition, proving to us that nothing is impossible and that CrossFit really is for everyone!

Jamie heads to America next week to compete in WheelWod - there's absolutely nothing stopping her! πŸ’ͺπŸ’ͺ

My Story 20/10/2022

My Story

Our amazing Jamie's story! We couldn't be any more proud of what she's accomplished and we will be there to support her for what's to come! 🀩🀩🀩

My Story This is a snippet of my life so far, how it changed direction, and some of the challenges I have faced. It also shows how my love of sport and being physical...

17/10/2022

πŸ’₯ CrossFit Kids & Teens πŸ’₯

Returns for Term 4 - this week!

Hey you! Yes you! We've heard your youngin' wants to be entertained (worn out πŸ˜‰) between 4-5pm either on a Monday, Tuesday or Thursday (*age dependent)

We run Kids, Junior Teens and Senior teens classes.
We run through the fundamentals of fitness and teach them valuable and usable life skills.
We teach them kids a high variety of movements from body weight exercises to basic weightlifting.πŸ‹β€β™‚οΈ
We also do cardio and gymnastics in many forms πŸƒβ€β™€οΈ
They will love it! πŸ‘Œ
They will learn body awareness, how to move safely and how to enjoy fitness all at once!

Get in touch for more info

*Kids 6-9yrs Monday 4:15-5pm
*Junior Teens 10-12yrs Tuesday 4-5pm
*Senior Teens 13-16yrs Thursday 4-5pm

11/10/2022

Welcome to the community Miles 🐢
Always up for a puppacino from Limestone Coast Pantry or a pat (or 10) from all our Crew πŸ’™

⭐️ 𝗣𝗨𝗣𝗦𝗧𝗔π—₯ 𝗔𝗧 π—§π—›π—˜ 𝗣𝗔𝗑𝗧π—₯𝗬 ⭐️
We are so excited to have a new puppy right next door at Blue Lake CrossFit! Adam has welcomed Miles into his family, how cute is he!! A 10 week old wolfhound dalmation cross, this little guy is going to be a big boy!

Right now he is full of energy and love and busy running alongside the Cross Fit team or snoozing in his bed, Joss had him under control for about 2 seconds for a picture πŸ˜‚

03/10/2022

Monday, but make it a Public Holiday 🀩

26/09/2022

Get yourself a crew who will smash out a Birthday WOD with you! πŸŽ‰

Photos from Blue Lake CrossFit's post 19/09/2022

πŸ’₯Absolute huge shout out to one of our superstar members JamieπŸ’₯

Jamie headed over to Spain, yes SPAIN for a competition ( Wodcelona ) on the weekend that she qualified for earlier in the year.
All her hard work paying off with a 3rd place finish in her Adaptive Neuromuscular division.
Jamie had 6 workouts to do over 3 days and was consistent throughout and even took home an event win in WOD5 on her last day 🀩

Wow! We couldn't be prouder! Congratulations 🎊

09/09/2022

Footy over❓️Netball done❓️ Hockey pitch empty❓️

It's that time of year.

Get some off season training in πŸ’ͺπŸ’ͺ

NOW IS THE TIME! Come see us and have a chat, get in touch via socials or give us a call!

πŸ€‘ Don't forget our special deal for spring! See our Facebook or Instagram for more details!


31/08/2022

🌞 Step into Spring SALE πŸ€‘

For the month of September we are celebrating the warmer weather's (eventual) arrival by offering 3️⃣ special deals‼️

πŸ‘―β€β™‚οΈ Current member refer a friend:
Current BLCF Member receives 1 week free training, goodie bag from or
New member receives 4 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

πŸ‘« Bring a friend special:
You and your friend both receive 4 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

🧍Keen to join but don't have a keen friend? We still have a deal for you:
2 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

No lock in contract once the 3 months is up!

Contact us today to take advantage of this deal before it's too late! πŸ’°

Support me in Apex Outback Postie Bike Ride 2022 for Apex Foundation 24/08/2022

Support me in Apex Outback Postie Bike Ride 2022 for Apex Foundation

This coming Friday night 5:30pm we are holding a fundraiser for The Apex Outback Postie Bike Ride 🏍

Coach Jim rides in this great cause most years!

The Apex Outback Postie Bike Ride raises money to provide for families impacted by cancer, their aim is to ease the burden and support families during difficult times.

Come on down and donate a gold coin πŸͺ™ and join in on the awesome partner WOD or just come to cheer on our awesome community - non members welcome!

πŸ‹β€β™€οΈ Friday 5:30pm πŸ‹

Wear bright colours or your motorbike gear!

If you can't attention but would still love to donate, see the link below ⬇️⬇️

https://www.mycause.com.au/page/286477/jim-slattery

Support me in Apex Outback Postie Bike Ride 2022 for Apex Foundation Thanks for visiting my Fundraising Page for Apex Outback Postie Bike Ride 2022! You can sponsor me and leave a message by selecting the donate button above. Thanks for supporting our efforts in raisin

17/08/2022

They really were going this fast I swear! πŸ’₯

14 minute AMRAP
25 double kb deadlifts
20m front rack kb walking lunge
20m double kb overhead carry
20m double kb farmers carry ✌️

Photos from Blue Lake CrossFit's post 11/08/2022

More congratulations to our superstars! πŸ‘ πŸ‘

Jim with 3rd place in the intermediate 55-59 category

Garth with 3rd place and Daryl with 4th place in the intermediate 45-49 category

Nat with 1st place in the intermediate 30-34 category

Vanessa with 6th place in the intermediate 50-54 category

πŸ… πŸ₯ˆ πŸŽ– πŸ… πŸ₯ˆ πŸŽ– πŸ₯‰ πŸ₯‡ πŸ… πŸ₯ˆ πŸŽ– πŸ₯‰ πŸ₯‡ πŸ… πŸ₯ˆ πŸŽ–

Photos from Blue Lake CrossFit's post 09/08/2022

The biggest congratulations to our athletes on competing at the National Championship over the weekend! πŸ…

Programming by ensured the best test was given to our athletes - completing 6 WODs over 3 days πŸ’ͺ

Thankyou to MastersHQ for an awesome time, and once again congratulations to our legend athletes - we are so proud of you! πŸ‘ πŸ‘ πŸ‘

16/07/2022

Happy to be here on a Saturday! πŸ₯³

29/06/2022

❀ Community ❀ We aren't just a gym. We are the most amazing group of individuals all coming together with similar passions, goals, mindsets. We laugh, enjoy what we do, work hard and tick new boxes everyday!
It's doesn't matter what level of fitness you have or what barriers we may need to work around because we will be with you every step of the way.

Come see us, don't hold off any longer. Our crew loves seeing a new face and will welcome you in and make you feel right at home!

17/06/2022

β˜†β˜†β˜† Timetable Change β˜†β˜†β˜†

A slight change to our timetable has been put in place. Below is our new schedule.

Have a look, find a timeslot that suits you, get in touch and book in for your FREE first come and try session!

Hope to see you soon! πŸ’ͺπŸ’ͺ
Nat and Rudes!

15/06/2022

It might be cold and rainy outside but it certainly isn't in here!
These guys are πŸ”₯ πŸ”₯

Remember, first come and try session is free!
DM us now! πŸ“₯

10/06/2022

Happy Long Weekend πŸŽ‰ πŸ‘Έ
Monday we are open for a 9am Class and CrossFit for Life only

Make sure to book in now and remember first come and try session is free!

See you at the πŸ“¦

Our Story - Blue Lake CrossFit

At Blue Lake CrossFit, we love making your fitness journey as enjoyable as possible.

We love igniting the spark in you to achieve great things. We love fanning that spark into a flame to conquer and a thirst to be the best you can.

So why Blue Lake CrossFit?

We want your time with us to be the best part of your day. Your goals, your fitness, your health and well-being are what we care about. We want you to get fitter, stronger, happier and healthier...and have a heap of FUN along the way :) !

Videos (show all)

They really were going this fast I swear! πŸ’₯14 minute AMRAP25 double kb deadlifts20m front rack kb walking lunge20m doubl...
Happy to be here on a Saturday! πŸ₯³ #weekendvibes
It might be cold and rainy outside but it certainly isn't in here!These guys are πŸ”₯ πŸ”₯ Remember, first come and try sessio...
Saturday morning fitness πŸ’ͺπŸ’ͺHave a great weekend crew and we'll see you back at the box πŸ“¦ come Monday ✌️
The King (or in this case Queen) of all exercises -🀴 The Deadlift πŸ‘Έ Not only is it a full body movement that enhances th...
A time-lapse of some of todays celebration of our 10 years. πŸ₯³ Done by one of our awesome members Artur! 😎
Running away from the week like... πŸƒβ€β™‚οΈ πŸƒβ€β™€οΈ
Kids and Teens! That's a wrap! Schools out! πŸ“• Sadly that also means we take a break from our scheduled programming.BUT w...
Lift. Move. WorkπŸ‹β€β™€οΈ4 Minutes to find your - 1RM CleanπŸ€Έβ€β™‚οΈ 4 Minute Max rep - Bar Muscle Up/Pull Up/Ring RowπŸƒ8 Minute AM...
The strength you need today is waiting for you at the box right now. πŸ’ͺπŸ’ͺ
The magic is in the movement! CrossFit workouts are different every day and can be modified to help each athlete achieve...

Location

Telephone

Address


20 Harrald Street
Mount Gambier, SA
5290

Opening Hours

Monday 6am - 11:45am
4:15pm - 7:45pm
Tuesday 6am - 10:15am
4:15pm - 7:45pm
Wednesday 6am - 11:45am
4:15pm - 7:45pm
Thursday 12pm - 3pm
4:30pm - 6:45pm
Friday 6am - 11:45am
4:30pm - 6:45pm
Saturday 8am - 11:15am

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