05/06/2026
Kings Birthday Public Holiday 👑
Monday 08th
8am, 9am and CFFL classes only.
Join us for Hero WOD 'Tommy Mac'
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Blue Lake CrossFit
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CrossFit is a Strength & Conditioning program focused on constantly varied, high intensity, functional movements, executed at high intensity. NO!!
Blue Lake CrossFit is a passion run by Owners and coaching team Adam Ruediger and Natalie Diedrich. Both of us have been changed by our CrossFit journey and want the same for you!! Blue Lake CrossFit is a community of people who support each other in their fitness & life goals - we work hard but we have fun!! Do you have to be fit?? You do CrossFit to get fit! We train people across the lifespan,
05/06/2026
04/06/2026
What people think I work out to: Rock, Screamo, Heavy Metal 🤘💀
What I actually work out to: K-Pop, Frozen, Barbie 💖🎤
03/06/2026
Fitness ✅️
Friends ✅️
Fun ✅️ ✅️
01/06/2026
Never miss a Monday 🤩🤩
30/05/2026
Speed ⚡️
27/05/2026
Here's the crazv thing about exercise ⬇️
Exercise = Energy 🤗
Being sedentary makes you more tired 😴
Exercising gives you more energy 🏃♀️
Sounds counterintuitive 🤷
But it's true ✅️
25/05/2026
Power Clean + Push Jerk 🏋♂️
23/05/2026
Since 2005, CrossFit has posted workouts meant to honour the memories of CrossFitting service personel who made the ultimate sacrifice and are no longer with us.
This week we honour them with, Hero WOD week 🙌
Murph
Bull
Adrian
Sham
Weston
Brian
Laura
Let's hit it!! 👊
21/05/2026
Consistently doing hard workouts can help prepare you to do hard things in life. 💥
Physically, this seems obvious, but mentally, it's true as well. 🧠
Getting used to being uncomfortable, showing up when you don't want to, and persevering - these qualities of resiliency carry over into all aspects of life. 💪
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Location
Category
Telephone
Address
40 Graham Road
Mount Gambier, SA
5290
Opening Hours
| Monday | 6am - 11:45am |
| 4:15pm - 7:45pm | |
| Tuesday | 6am - 10:15am |
| 4:15pm - 7:45pm | |
| Wednesday | 6am - 11:45am |
| 4:15pm - 7:45pm | |
| Thursday | 12pm - 3pm |
| 4:30pm - 6:45pm | |
| Friday | 6am - 11:45am |
| 4:30pm - 6:45pm | |
| Saturday | 8am - 11:15am |