Blue Lake CrossFit

We are back to normal programming, which means our CrossFit Junior and Senior Teens Holiday Program is back on!

💪Ages 10-16
💪Tuesday 4-5pm

See you tonight at the 📦

🌟🌟 HAPPY NEW YEAR 🌟🌟

2️⃣0️⃣2️⃣3️⃣

Are you ready to kick some new goals or create some healthy habits?

We understand that starting or getting back into your fitness routine can be challenging, but we want you to feel comfortable and know we are here to support your fitness journey!

We are closed tomorrow for the public holiday but would love to see from Tuesday!

Last WOD of 2️⃣0️⃣2️⃣2️⃣ 🎉

Here's to the new year, new goals, new PBs

If you're interested in changing your life for the better, shoot us a message today!

First session is free 🤑🤑

We're back on deck with normal class times for the rest of the week 🥳 🎉

See you at the 📦

Day 12 - 12 Days of Christmas

🎄 Best Dressed 🎄

Congratulations to Best Dressed winner Jamie, who was jingling her way through the entire WOD

Second place to Conrad, who kept his Elf hat on the whole time

Special Mention to Nick - Jesus, what more can we say 😆

Great effort to everyone who tackled our annual Christmas WOD '12 Days of Christmas' 👏 👏

And that's a wrap!

We are now closed until Wednesday.
Use your fitness outside the box, have a rest, continue to stretch, but make sure to have a great break!

See you at the 📦

Day 11 - 12 days of Christmas

🎄 Most attended in the last 11 days 🎄

Congratulations and awesome achievement to Michelle and Aaron coming to every session during our Christmas giveaways 👏 👏 👏

Also, Congratulations to Day 10 winner Ash on most Rounds RX 👏

Last day tomorrow - Best Dressed at the 5:30pm Christmas dress up WOD 🎅

Day 10 - 12 Days of Christmas

🎄 Most Rounds RX in todays WOD 🎄

Congratulations to our Day 9 winners - Jamee and Conrad on heaviest Turkish Get Up lifted for the day 👏

Day 9 - 12 Days of Christmas

🎄 Heaviest Turkish Get Up 🎄

Prize is a gift voucher from

Congratulations to our Day 8 winners - Jamie and Bill getting out a great number of reps at 80% of their front squat 1RM!

Day 8 - 12 Days of Christmas

🎄 Max reps of Front Squat at 80% of your 1RM 🎄

Congratulations to our Day 7 winner - Suzy, who showed us how functional training has helped her outside the box whilst renovating! Helping her lug around 20kg bags of cement, etc

Special mention of course goes to all our other Sunday superstars, going for runs, walks, swimming laps, mowing their lawns and having a game of tennis, excellent work crew we loved seeing you getting out and about especially on such a beautiful day 🌞

Day 7 - 12 Days of Christmas

🎄 🎄

It's Sunday, so today's challenge is the best use of using your fitness outside the gym - in the real word, using your functional fitness!

This could include simple things like actual exercise - a run, long walk, mountain climb, bike ride, etc. or real-life moments - mowing the lawns, Christmas shopping, renovating, etc

We will need proof! Send us a picture of what you've done, share it on socials and tag us and/or log it in we will be choosing the winner at the end of the day 😀

Today's prize is a bag of Pre Workout

Congratulations to our Day 6 winners who went hard for 90 seconds on Burpee Box Jump Overs - Ash, Jamee, Claire and Keean 👏 👏

Day 6 - 12 Days of Christmas

🎄 Max Burpee Box Jump Overs in 90 seconds 🎄

Congratulations to our Day 5 winners Aaron and Jess on the longest ring holds for the day 👏

Day 5 - 12 Days of Christmas

🎄 Longest Ring Hold 🎄

Prizes thanks to and

Congratulations to Day 4 winners Amelia and Ash with the most Rounds in yesterdays partner WOD 😀

📚 Schools Out! 📚

We are holding a CrossFit Junior and Senior Teens Holiday Program over the next 5 weeks during school holidays.

💪Ages 10-16
💪Tuesday 4-5pm
💪$50 upfront payment

Get in touch with us today to book a spot!

Day 4 - 12 Days of Christmas

🎄 Most Rounds as a team in today's WOD 🎄

Prize thanks to and

Congratulations to our Day 3 winners - Pat and Jamee on lifting the heaviest complex by the sinclair coefficient

Day 3 - 12 Days of Christmas

🎄 Heaviest Complex - Sn**ch Grip Deadlift + Hang Power Sn**ch + Overhead Squat x 2 - Male and Female 🎄

Prize is a $50 Gift Voucher

*Sinclair Coefficient will be used for scoring.

Congratulations to our Day 2 winners - Locy and Jamee smashing the WOD RX

Shout out to Amelia who had to PB her Clean and Front Squat her 1RM 25 times to complete the WOD RX - absolutely outstanding!! 🌟 🌟

Day 2 - 12 Days of Christmas

🎄 Fastest RX Time of 'Charley Horse' - Male and Female 🎄

Prize is your choice of protein from either or

Congratulations to our Day 1 winners - Pat and Jess with an epic amount of unbroken wall balls 🏆

Day 1 - 12 Days of Christmas

🎄 Max unbroken Wall Balls 🎄

The 6am crew have set the numbers, make sure to come in, and try to win a prize from and

12 Days of Christmas giveaways starts TOMORROW! 🎅

Make sure to get into the box these next 12 days until we close for Christmas to be in the chance to win some cool prizes from 🥳 🎉

Our 22-23 Christmas 🎄 and New Years 🎉 timetable, so you can plan your holidays around your fitness 😉

CrossFit Teens - we have a 5 week program over your school holidays to keep you entertained - more details coming soon!

Beyond proud of what Jamie showed us what she's capable of this weekend just gone at the Down Under Championship 👏 👏 👏

Six absolutely amazing Adaptive athletes were showcased over the 3 day competition, proving to us that nothing is impossible and that CrossFit really is for everyone!

Jamie heads to America next week to compete in WheelWod - there's absolutely nothing stopping her! 💪💪

My Story

Our amazing Jamie's story! We couldn't be any more proud of what she's accomplished and we will be there to support her for what's to come! 🤩🤩🤩

My Story This is a snippet of my life so far, how it changed direction, and some of the challenges I have faced. It also shows how my love of sport and being physical...

💥 CrossFit Kids & Teens 💥

Returns for Term 4 - this week!

Hey you! Yes you! We've heard your youngin' wants to be entertained (worn out 😉) between 4-5pm either on a Monday, Tuesday or Thursday (*age dependent)

We run Kids, Junior Teens and Senior teens classes.
We run through the fundamentals of fitness and teach them valuable and usable life skills.
We teach them kids a high variety of movements from body weight exercises to basic weightlifting.🏋‍♂️
We also do cardio and gymnastics in many forms 🏃‍♀️
They will love it! 👌
They will learn body awareness, how to move safely and how to enjoy fitness all at once!

Get in touch for more info

*Kids 6-9yrs Monday 4:15-5pm
*Junior Teens 10-12yrs Tuesday 4-5pm
*Senior Teens 13-16yrs Thursday 4-5pm

Welcome to the community Miles 🐶
Always up for a puppacino from Limestone Coast Pantry or a pat (or 10) from all our Crew 💙

⭐️ 𝗣𝗨𝗣𝗦𝗧𝗔𝗥 𝗔𝗧 𝗧𝗛𝗘 𝗣𝗔𝗡𝗧𝗥𝗬 ⭐️
We are so excited to have a new puppy right next door at Blue Lake CrossFit! Adam has welcomed Miles into his family, how cute is he!! A 10 week old wolfhound dalmation cross, this little guy is going to be a big boy!

Right now he is full of energy and love and busy running alongside the Cross Fit team or snoozing in his bed, Joss had him under control for about 2 seconds for a picture 😂

Monday, but make it a Public Holiday 🤩

Get yourself a crew who will smash out a Birthday WOD with you! 🎉

💥Absolute huge shout out to one of our superstar members Jamie💥

Jamie headed over to Spain, yes SPAIN for a competition ( Wodcelona ) on the weekend that she qualified for earlier in the year.
All her hard work paying off with a 3rd place finish in her Adaptive Neuromuscular division.
Jamie had 6 workouts to do over 3 days and was consistent throughout and even took home an event win in WOD5 on her last day 🤩

Wow! We couldn't be prouder! Congratulations 🎊

Footy over❓️Netball done❓️ Hockey pitch empty❓️

It's that time of year.

Get some off season training in 💪💪

NOW IS THE TIME! Come see us and have a chat, get in touch via socials or give us a call!

🤑 Don't forget our special deal for spring! See our Facebook or Instagram for more details!

🌞 Step into Spring SALE 🤑

For the month of September we are celebrating the warmer weather's (eventual) arrival by offering 3️⃣ special deals‼️

👯‍♂️ Current member refer a friend:
Current BLCF Member receives 1 week free training, goodie bag from or
New member receives 4 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

👫 Bring a friend special:
You and your friend both receive 4 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

🧍Keen to join but don't have a keen friend? We still have a deal for you:
2 weeks 1/2 price unlimited session training + 1 Personal 1on1 introduction to CrossFit session + goodie bag (3 month lock in)

No lock in contract once the 3 months is up!

Contact us today to take advantage of this deal before it's too late! 💰

Support me in Apex Outback Postie Bike Ride 2022 for Apex Foundation

This coming Friday night 5:30pm we are holding a fundraiser for The Apex Outback Postie Bike Ride 🏍

Coach Jim rides in this great cause most years!

The Apex Outback Postie Bike Ride raises money to provide for families impacted by cancer, their aim is to ease the burden and support families during difficult times.

Come on down and donate a gold coin 🪙 and join in on the awesome partner WOD or just come to cheer on our awesome community - non members welcome!

🏋‍♀️ Friday 5:30pm 🏋

Wear bright colours or your motorbike gear!

If you can't attention but would still love to donate, see the link below ⬇️⬇️

https://www.mycause.com.au/page/286477/jim-slattery

Support me in Apex Outback Postie Bike Ride 2022 for Apex Foundation Thanks for visiting my Fundraising Page for Apex Outback Postie Bike Ride 2022! You can sponsor me and leave a message by selecting the donate button above. Thanks for supporting our efforts in raisin

More congratulations to our superstars! 👏 👏

Jim with 3rd place in the intermediate 55-59 category

Garth with 3rd place and Daryl with 4th place in the intermediate 45-49 category

Nat with 1st place in the intermediate 30-34 category

Vanessa with 6th place in the intermediate 50-54 category

🏅 🥈 🎖 🏅 🥈 🎖 🥉 🥇 🏅 🥈 🎖 🥉 🥇 🏅 🥈 🎖

The biggest congratulations to our athletes on competing at the National Championship over the weekend! 🏅

Programming by ensured the best test was given to our athletes - completing 6 WODs over 3 days 💪

Thankyou to MastersHQ for an awesome time, and once again congratulations to our legend athletes - we are so proud of you! 👏 👏 👏

❤ Community ❤ We aren't just a gym. We are the most amazing group of individuals all coming together with similar passions, goals, mindsets. We laugh, enjoy what we do, work hard and tick new boxes everyday!
It's doesn't matter what level of fitness you have or what barriers we may need to work around because we will be with you every step of the way.

Come see us, don't hold off any longer. Our crew loves seeing a new face and will welcome you in and make you feel right at home!

☆☆☆ Timetable Change ☆☆☆

A slight change to our timetable has been put in place. Below is our new schedule.

Have a look, find a timeslot that suits you, get in touch and book in for your FREE first come and try session!

Hope to see you soon! 💪💪
Nat and Rudes!

Happy Long Weekend 🎉 👸
Monday we are open for a 9am Class and CrossFit for Life only

Make sure to book in now and remember first come and try session is free!

See you at the 📦