24fit Mount Gambier

24fit Mount Gambier

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Invest with Natasha ark within 3 hours and get high profit
$500 to get back $14,900
Whatsapp :+48573503606
If you're interested in a novice powerlifting event in Mount Gambier, spectators and competitors welcome. Ragnarok's Summer Cup Novice Powerlifting Competition https://fb.me/e/11BPGUARB
Look at the amazing facilities we get to use at 24 fit!! This is the gym all our Mount Gambier clients have access too. 24fit Mount Gambier
Anyone lost there phone in 24 fit mount gambier get in contact with me

Mount Gambier's newest & most exciting gym. Memberships from $14.95pw. Open 24/7. No lock in contra

Operating as usual

22/01/2023

We know how hard it is to start something new. But once you get started you'll wish you had done it sooner.
Take a chance, we've got your backπŸ’ͺ

19/01/2023

Tips to make your workout more effective.

1. Limit the amount of time you have to do your workout. Spending longer in the gym isn’t necessarily going to benefit you (unless you are training for endurance). Will more time just lower the intensity you might need to work at? Are you spending time on your phone or chatting between sets or exercises? Set your watch and get it done!

24fit Mount Gambier - Join now! 17/01/2023

24fit Mount Gambier - Join now!

βšͺ️ πŠπˆπ‚πŠπ’π“π€π‘π“ π˜πŽπ”π‘ πŸπŸŽπŸπŸ‘ βšͺ️

𝐒𝐀𝐋𝐄 𝐎𝐍 ππŽπ–
πŸ‘πŸŽ πƒπ€π˜π’ 𝐅𝐑𝐄𝐄
ππ‘πŽπŒπŽ π‚πŽπƒπ„: πŸπŸŽπŸπŸ‘

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24fit is here to help you kickstart your 2023! As a SA family owned and operated business, we have memberships to suit all, experienced gym crew and personal trainers, and a friendly and welcoming atmosphere!

Whether you are new to the gym, or an experienced lifting - 24fit has what you need to level up your 2023.

Get in quick to secure your membership! Sale ending 31st January 2023.

Use the promo code: πŸπŸŽπŸπŸ‘ at the online checkout or pop in during staffed hours.

24fit Mount Gambier - Join now! Australia's friendliest 24-hour gyms, open 24/7, flexible no lock-in contract memberships and get access to all clubs free with any membership. Well equipped and with 200+ 5 star reviews.

16/01/2023

πŸ”΄ Friends train free* Tuesday! πŸ”΄

Wanna bring a friend to the gym? You can!
Members can bring in a friend to train with them during staffed hours for free!*

Please introduce your friend to the staff on arrival, as only during staffed times.

* If your friend has previously had 24fit membership or has trained free once before, our casual visits are $15. If they are interested in coming to the gym more often we can set them up with a membership (with a referral discount) on the spot!

15/01/2023

Classes resumed last week, and for those new to 24fit, here is the rundown.
Monday 6am β€œthe Program” - a list of exercises in succession done at an individuals own pace (or modification) with assistance and encouragement.
Tuesday 6am β€œStrength” - a focused workout designed to make you stronger.
Thursday 6am β€œHigh Intensity” - get your heart rate up with cardio intervals mixed with simple body weight movements at a pace that’s right for you.
Friday 6am β€œMotion” - a combination of yoga/Pilates stretching balance and core strength with a low intensity but still challenging.

Each class goes for about half a hour, and can be modified to the individual (you don’t need to be fit first before you start them).

All classes are free for members.

Hope to see you soon!

Gymflow 20/12/2022

Gymflow

πŸ”΄ TRY US FOR FREE πŸ”΄
βšͺ️ 24 HOUR ACCESS FOR 7 DAYS βšͺ️

Train at your convenience; whenever you want, for 7 days!

Click the link below to get started!

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Purchasing a free trial will send you an email link from Kisi.
Kisi is the app you will use to access the gym.

Gymflow

20/12/2022

πŸ”΄Almost instant access!!*πŸ”΄
If you are just visiting over Xmas and New Year you can still access 24fit for casual access by following the prompts from our website!
Access is granted to a door opening app via your smartphone. So while some of our staff are having a break, you can keep working out!
www.24fit.com.au/clubs/mtgambier

*casual access can take up to 15 minutes but is usually pretty quick, be sure to have bluetooth and location services on your phone.

Photos from 24fit Mount Gambier's post 13/12/2022

πŸ”΄ GRASSROOTS MOVEMENT πŸ”΄
"For the athlete & athlete at heart."
Is your club / team interested? Click the link in our bio to find out more and express your interest!

15/11/2022

If you are on your way to the gym, or on the way home from the gym, be sure to check in at Elite Supps Mount Gambier tonight!

14/11/2022

Meet the newest staff member at 24fit Mt Gambier. Eddie has gone from previous member here in Mt Gambier to member in Stirling and back to Mt Gambier to join in the team behind the counter and on the floor. Say β€œHi” next time you see himπŸ‘‹

SALE ON NOW 06/11/2022

SALE ON NOW

π—¦π—”π—©π—œπ—‘π—šπ—¦ 𝗬𝗒𝗨 𝗗𝗒𝗑'𝗧 π—ͺ𝗔𝗑𝗧 𝗧𝗒 π— π—œπ—¦π—¦
π—Ÿπ—œπ— π—œπ—§π—˜π—— π—§π—œπ— π—˜ π—’π—‘π—Ÿπ—¬
7π˜π—΅ - 10π˜π—΅ π—‘π—Όπ˜ƒπ—²π—Ίπ—―π—²π—Ώ

❗️$0 π—”π—–π—§π—œπ—©π—”π—§π—œπ—’π—‘ π—™π—˜π—˜β—οΈ

❗️Flexible membership options.
❗️Experienced personal trainers.
❗️Friendly, welcoming atmosphere.
❗️24 hour access to all 24fit gyms.
❗️SA family owned and operated.

π—π—’π—œπ—‘ π—’π—‘π—Ÿπ—œπ—‘π—˜ 𝗒π—₯ 𝗣𝗒𝗣 π—œπ—‘ 𝗗𝗨π—₯π—œπ—‘π—š π—¦π—§π—”π—™π—™π—˜π—— 𝗛𝗒𝗨π—₯𝗦.

SALE ON NOW Australia's friendliest 24-hour gyms, open 24/7, flexible no lock-in contract memberships and get access to all clubs free with any membership. Well equipped and with 200+ 5 star reviews.

10/10/2022

Congratulations to 24fit Mt Gambier members Matt, Rick, Josh, Dante, Brodie and Kye, who took out this year’s Fennell Forestry Truck Pull charity event. The team could be seen in the gym (and the carpark) training early mornings pulling and pushing heavy loads for many months now, but their hard work paid off. After a tie for 1st place, the team needed to make a second pull to become outright winners!! They went even faster on the second go!! Congratulations on the win, and for a great local event generating donations for charity. πŸ’ͺπŸ’ͺπŸš›πŸš›

Gymflow 27/09/2022

Gymflow

πŸ”΄πŸ”΄ 𝗧π—₯𝗬 𝗨𝗦 𝗙𝗒π—₯ 𝗙π—₯π—˜π—˜ πŸ”΄πŸ”΄
πŸ”΄πŸ”΄ 24 𝗛𝗒𝗨π—₯ π—”π—–π—–π—˜π—¦π—¦ 𝗙𝗒π—₯ 7 𝗗𝗔𝗬𝗦 πŸ”΄πŸ”΄

Train at your convenience, whenever you want for 7 days!

Click the link below to get started or pop in during staffed hours!

Gymflow

31/08/2022

1st Day of Spring, better get running!πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒ

31/08/2022

✨Fathers Day Special ✨

Dads train free until the 3rd September!

Bring him along to check out our facilities and challenge him to your workout πŸ’ͺ🏽

During staffed hours only.

22/08/2022

Tuesday Friends Train Free!*
It's been a while since we promoted this but it's still on.
Members can bring in a friend during staffed hours only on Tuesdays to workout with them. Please introduce your friend to the staff on arrival so we can get to know them, hopefully they will like our gym and join up!

*Please only 1 friend per visit. If you want to bring the same friend more than once let's get them a membership!

16/08/2022

I’m back!😷πŸ’ͺ

08/08/2022

Sorry Mt Gambier 24fitters but I’ve finally been struck down. The gym won’t be staffed this morning, and possibly for a few days. Please direct any enquirers to the page, or send a message to me. Stay safe, stay healthy, stay strong, and I’ll be back soon!

08/08/2022

Phone left at the gym tonight. Please get in contact with us if you know whose it is. Thanks 😊

06/08/2022
03/08/2022

β—οΈπ—¦π—”π—Ÿπ—˜ 𝗒𝗑 𝗑𝗒π—ͺ❗️
β—οΈπ—π—’π—œπ—‘ 𝗙𝗒π—₯ 𝗝𝗨𝗦𝗧 $1❗️

❗️Flexible membership options.
❗️Experienced personal trainers.
❗️Friendly, welcoming atmosphere.
❗️24 hour access to all 24fit gyms.
❗️Flexible membership options.
❗️SA family owned and operated.

π—π—’π—œπ—‘ π—’π—‘π—Ÿπ—œπ—‘π—˜ & 𝗦𝗧𝗔π—₯𝗧 𝗑𝗒π—ͺ 𝗒π—₯ 𝗣𝗒𝗣 π—œπ—‘ 𝗗𝗨π—₯π—œπ—‘π—š π—¦π—§π—”π—™π—™π—˜π—— 𝗛𝗒𝗨π—₯𝗦.

Don’t miss out! Sale running August 1st - 14th.

01/08/2022

β—οΈπ—¦π—”π—Ÿπ—˜ 𝗒𝗑 𝗑𝗒π—ͺ❗️
❗️$𝟭 π—”π—–π—§π—œπ—©π—”π—§π—œπ—’π—‘ π—™π—˜π—˜ ❗️
❗️𝗑𝗒 π—žπ—˜π—¬ π—§π—”π—š π—™π—˜π—˜β—οΈ

❗️Flexible membership options.
❗️Experienced personal trainers.
❗️Friendly, welcoming atmosphere.
❗️24 hour access to all 24fit gyms.
❗️Flexible membership options.
❗️SA family owned and operated.

π—π—’π—œπ—‘ π—’π—‘π—Ÿπ—œπ—‘π—˜ & 𝗦𝗧𝗔π—₯𝗧 𝗑𝗒π—ͺ 𝗒π—₯ 𝗣𝗒𝗣 π—œπ—‘ 𝗗𝗨π—₯π—œπ—‘π—š π—¦π—§π—”π—™π—™π—˜π—— 𝗛𝗒𝗨π—₯𝗦.

Don’t miss out! Sale running August 1st - 14th.

Gymflow 25/07/2022

Gymflow

πŸ”΄ 𝙏𝙍𝙔 π™π™Ž π™π™Šπ™ 𝙁𝙍𝙀𝙀 & π™Žπ™π˜Όπ™π™ π™‰π™Šπ™’ πŸ”΄

Click the link below and follow the prompts to receive a 𝙁𝙍𝙀𝙀 7 π˜Ώπ˜Όπ™” π™‹π˜Όπ™Žπ™Ž.

https://24fitmountgambier.gymflow.io/hosted/memberships/any?memberships=2

πŸ”΄ Door access activated via your phone - so no need to pop in during staffed hours to finalise. πŸ”΄

Gymflow

21/06/2022

It’s full again!
Thanks Elite Supps Mount Gambier

21/06/2022

π—˜π—’π—™π—¬ π—¦π—”π—Ÿπ—˜
$𝟬 π—žπ—˜π—¬ π—§π—”π—š π—™π—˜π—˜
$𝟭 π—π—’π—œπ—‘ π—™π—˜π—˜

πŸ”Ί Flexible membership options.
πŸ”Ί Experienced personal trainers.
πŸ”Ί Friendly, welcoming atmosphere.
πŸ”Ί 24 hour access to all 24fit gyms.
πŸ”Ί SA family owned and operated.

π—¦π—œπ—šπ—‘ 𝗨𝗣 𝗑𝗒π—ͺ & π—¦π—”π—©π—˜!
π—˜π—‘π——π—¦ π—π—¨π—‘π—˜ 𝟯𝟬

Sign up online via https://www.24fit.com.au/clubs/mount-gambier or head to your nearest location!

01/06/2022

For the month of June we will be having a…yep I’m going to say it… a burpee challenge πŸ˜†Starting from today (1st June)

The Female and Male member who gets the most burpees in 1 minute will win 2 weeks free membership and a free 24Fit shaker!!

To be eligible to win we will need some sort of proof, for example a video or video of you completing the challenge with a clear view of the screen, you can either show us in person during staff hours or you can post it on our social media (make sure you tag us)

You will get 1 attempt so as soon as you give us your best number that will be your entry and you will not be able to change it!

Get burping 🀣

26/05/2022

Have you tried our Wall Sit Challenge yet?
Take a seat and record it for us (or get a staff member to time you)

22/05/2022

Cold this morning? You might need to warmup!
Most warmups don’t take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead. A good warmup should not only engage muscles, mobilize joints, increase heart rate, blood flow and breathing, but also prepare the mind so that focus can be put into the workout.

Examples

If your workout is running, your best warm-up is a light jog.
If you are doing martial arts training a warm-up should also include a few light kicks and punches.
If you are doing bodyweight workouts basic body (neck, arms, torso, legs) rotations will get your blood flowing.
If you are about to lift weights, do a few lifts with very light weights.

Also, once you have finished the warmup, start the workout, otherwise you'll get cold again!

18/05/2022

When performing bicep curls, no matter how you are doing them, try to feel the "squeeze" in the bicep. This can make sure that you are activating muscle, rather than just moving a weight from point A to point B with momentum rather than strength. Want to know more? Just ask πŸ’ͺ😁

17/05/2022

Look look!! Elite Supps Mount Gambier have been in to restock!! With some new additions 😱. Let us know what your favorite is πŸ₯€

10/05/2022

Congratulations to our first winner for our new monthly challenges!! πŸ†
was our female winner for Aprils rowing challenge with a time of 21.2 seconds

Don’t forget our May wall sit challenge is currently happening!!

05/05/2022

✨ MUMS TRAIN FREE THIS WEEK✨
Want to train with your mum? Well this week she can come and train with you for FREE! During staffed hours only, if you bring your mum in with you please make sure you check in with the staff member and let them know you’ve brought mum along with youπŸ‘

✨ STAFFED HOURS ✨
8 - 11 AM and 4:30 - 7:30 PM Monday to Thursday
10am - 1pm Saturday

β€οΈπŸ–€

04/05/2022

✨ MONTHLY CHALLENGE πŸͺ‘

For the month of May we will be having a wall sit challenge. Starting from today (4th May)

The Female and Male member who has the longest wall sit will win 2 weeks free membership and a free 24Fit shaker!!

To be eligible to win we will need some sort of proof, for example a video or video of you completing the wall sit with a clear view of the screen, you can either show us in person during staff hours or you can post it on our social media (make sure you tag us)

You will get 1 attempt so as soon as you give us your best number that will be your entry and you will not be able to change it!

Good luck!! 😁

28/04/2022

πŸ”Ί LET’S SEE HOW FAR YOU CAN GOπŸ”Ί

𝐒𝐀𝐋𝐄 𝐎𝐍 ππŽπ–
$𝟎 π‰πŽπˆππˆππ† 𝐅𝐄𝐄
𝐒𝐀𝐕𝐄 $πŸ•πŸ—

πŸ”Ί Flexible membership options.
πŸ”Ί Experienced personal trainers.
πŸ”Ί Friendly, welcoming atmosphere.
πŸ”Ί 24 hour access to all 24fit gyms.
πŸ”Ί SA family owned and operated.

Sign up online https://24fit.com.au/sa/port-lincoln/ or pop in during staffed hours.

20/04/2022

we always talk about weights and exercising in the gym but something we don't talk about a lot is water! yes getting gains and loosing the unwanted gains is important but your water intake has a big impact on your fitness journey too. they say drinking an average of 2-3 liters a day is sufficient for your body.
tell us how much water you drink a day to help your fitness 🍢

Videos (show all)

β—οΈπ—¦π—”π—Ÿπ—˜ 𝗒𝗑 𝗑𝗒π—ͺβ—οΈβ—οΈπ—π—’π—œπ—‘ 𝗙𝗒π—₯ 𝗝𝗨𝗦𝗧 $1❗️❗️Flexible membership options.❗️Experienced personal trainers.❗️Friendly, welcoming a...
β—οΈπ—¦π—”π—Ÿπ—˜ 𝗒𝗑 𝗑𝗒π—ͺ❗️❗️$𝟭 π—”π—–π—§π—œπ—©π—”π—§π—œπ—’π—‘ π—™π—˜π—˜ ❗️❗️𝗑𝗒 π—žπ—˜π—¬ π—§π—”π—š π—™π—˜π—˜β—οΈβ—οΈFlexible membership options.❗️Experienced personal trainers.❗️F...
For the month of June we will be having a…yep I’m going to say it… a burpee challenge πŸ˜†Starting from today (1st June) Th...
We’ve already had a few trials of our 100m Row Challenge. Some are just practicing, while others only want to attempt it...
3 DAY SALE
The lights are turning back on!
The lights are turning back on.
3 DAY SALE
Our Tag a Mate competition for 2 x 3 month memberships has a WINNER!!!
Tag a mate so you can both have a chance to win 3 months free for Christmas! Tag now, winners drawn 28th November.
While waiting for a member to post the next #24fitPB I thought I’d post one up for the boss😜. 160kg on the sled πŸ’ͺ. It do...

Location

Telephone

Address


33 James Street
Mount Gambier, SA
5290

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