24fit Mount Gambier

We know how hard it is to start something new. But once you get started you'll wish you had done it sooner.
Take a chance, we've got your back💪

Tips to make your workout more effective.

1. Limit the amount of time you have to do your workout. Spending longer in the gym isn’t necessarily going to benefit you (unless you are training for endurance). Will more time just lower the intensity you might need to work at? Are you spending time on your phone or chatting between sets or exercises? Set your watch and get it done!

24fit Mount Gambier - Join now!

⚪️ 𝐊𝐈𝐂𝐊𝐒𝐓𝐀𝐑𝐓 𝐘𝐎𝐔𝐑 𝟐𝟎𝟐𝟑 ⚪️

𝐒𝐀𝐋𝐄 𝐎𝐍 𝐍𝐎𝐖
𝟑𝟎 𝐃𝐀𝐘𝐒 𝐅𝐑𝐄𝐄
𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: 𝟐𝟎𝟐𝟑

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24fit is here to help you kickstart your 2023! As a SA family owned and operated business, we have memberships to suit all, experienced gym crew and personal trainers, and a friendly and welcoming atmosphere!

Whether you are new to the gym, or an experienced lifting - 24fit has what you need to level up your 2023.

Get in quick to secure your membership! Sale ending 31st January 2023.

Use the promo code: 𝟐𝟎𝟐𝟑 at the online checkout or pop in during staffed hours.

24fit Mount Gambier - Join now! Australia's friendliest 24-hour gyms, open 24/7, flexible no lock-in contract memberships and get access to all clubs free with any membership. Well equipped and with 200+ 5 star reviews.

🔴 Friends train free* Tuesday! 🔴

Wanna bring a friend to the gym? You can!
Members can bring in a friend to train with them during staffed hours for free!*

Please introduce your friend to the staff on arrival, as only during staffed times.

* If your friend has previously had 24fit membership or has trained free once before, our casual visits are $15. If they are interested in coming to the gym more often we can set them up with a membership (with a referral discount) on the spot!

Classes resumed last week, and for those new to 24fit, here is the rundown.
Monday 6am “the Program” - a list of exercises in succession done at an individuals own pace (or modification) with assistance and encouragement.
Tuesday 6am “Strength” - a focused workout designed to make you stronger.
Thursday 6am “High Intensity” - get your heart rate up with cardio intervals mixed with simple body weight movements at a pace that’s right for you.
Friday 6am “Motion” - a combination of yoga/Pilates stretching balance and core strength with a low intensity but still challenging.

Each class goes for about half a hour, and can be modified to the individual (you don’t need to be fit first before you start them).

All classes are free for members.

Hope to see you soon!

WE ARE HIRING! Join our team 💪🏽

Do you have a Cert 3 in Fitness?
passionate about fitness and providing exceptional customer service?
If so, this one is for you!

Details and applications via seek

https://www.seek.com.au/job/59630247?type=standard#sol=6bb48504d54124708778b5ad4e35b957ff3d094b

Gymflow

🔴 TRY US FOR FREE 🔴
⚪️ 24 HOUR ACCESS FOR 7 DAYS ⚪️

Train at your convenience; whenever you want, for 7 days!

Click the link below to get started!

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Purchasing a free trial will send you an email link from Kisi.
Kisi is the app you will use to access the gym.

Gymflow

🔴Almost instant access!!*🔴
If you are just visiting over Xmas and New Year you can still access 24fit for casual access by following the prompts from our website!
Access is granted to a door opening app via your smartphone. So while some of our staff are having a break, you can keep working out!
www.24fit.com.au/clubs/mtgambier

*casual access can take up to 15 minutes but is usually pretty quick, be sure to have bluetooth and location services on your phone.

🔴 GRASSROOTS MOVEMENT 🔴
"For the athlete & athlete at heart."
Is your club / team interested? Click the link in our bio to find out more and express your interest!

If you are on your way to the gym, or on the way home from the gym, be sure to check in at Elite Supps Mount Gambier tonight!

Meet the newest staff member at 24fit Mt Gambier. Eddie has gone from previous member here in Mt Gambier to member in Stirling and back to Mt Gambier to join in the team behind the counter and on the floor. Say “Hi” next time you see him👋

SALE ON NOW

𝗦𝗔𝗩𝗜𝗡𝗚𝗦 𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗠𝗜𝗦𝗦
𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗜𝗠𝗘 𝗢𝗡𝗟𝗬
7𝘁𝗵 - 10𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿

❗️$0 𝗔𝗖𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡 𝗙𝗘𝗘❗️

❗️Flexible membership options.
❗️Experienced personal trainers.
❗️Friendly, welcoming atmosphere.
❗️24 hour access to all 24fit gyms.
❗️SA family owned and operated.

𝗝𝗢𝗜𝗡 𝗢𝗡𝗟𝗜𝗡𝗘 𝗢𝗥 𝗣𝗢𝗣 𝗜𝗡 𝗗𝗨𝗥𝗜𝗡𝗚 𝗦𝗧𝗔𝗙𝗙𝗘𝗗 𝗛𝗢𝗨𝗥𝗦.

SALE ON NOW Australia's friendliest 24-hour gyms, open 24/7, flexible no lock-in contract memberships and get access to all clubs free with any membership. Well equipped and with 200+ 5 star reviews.

Congratulations to 24fit Mt Gambier members Matt, Rick, Josh, Dante, Brodie and Kye, who took out this year’s Fennell Forestry Truck Pull charity event. The team could be seen in the gym (and the carpark) training early mornings pulling and pushing heavy loads for many months now, but their hard work paid off. After a tie for 1st place, the team needed to make a second pull to become outright winners!! They went even faster on the second go!! Congratulations on the win, and for a great local event generating donations for charity. 💪💪🚛🚛

Gymflow

🔴🔴 𝗧𝗥𝗬 𝗨𝗦 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘 🔴🔴
🔴🔴 24 𝗛𝗢𝗨𝗥 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 7 𝗗𝗔𝗬𝗦 🔴🔴

Train at your convenience, whenever you want for 7 days!

Click the link below to get started or pop in during staffed hours!

Gymflow

1st Day of Spring, better get running!🏃‍♂️🏃‍♀️🏃

✨Fathers Day Special ✨

Dads train free until the 3rd September!

Bring him along to check out our facilities and challenge him to your workout 💪🏽

During staffed hours only.

Looking for something new?
Want to have fun at work?
Join our team!
Applications open.

https://www.seek.com.au/job/58107482

Tuesday Friends Train Free!*
It's been a while since we promoted this but it's still on.
Members can bring in a friend during staffed hours only on Tuesdays to workout with them. Please introduce your friend to the staff on arrival so we can get to know them, hopefully they will like our gym and join up!

*Please only 1 friend per visit. If you want to bring the same friend more than once let's get them a membership!

I’m back!😷💪

Sorry Mt Gambier 24fitters but I’ve finally been struck down. The gym won’t be staffed this morning, and possibly for a few days. Please direct any enquirers to the page, or send a message to me. Stay safe, stay healthy, stay strong, and I’ll be back soon!

Phone left at the gym tonight. Please get in contact with us if you know whose it is. Thanks 😊

Gymflow

🔴 𝙏𝙍𝙔 𝙐𝙎 𝙁𝙊𝙍 𝙁𝙍𝙀𝙀 & 𝙎𝙏𝘼𝙍𝙏 𝙉𝙊𝙒 🔴

Click the link below and follow the prompts to receive a 𝙁𝙍𝙀𝙀 7 𝘿𝘼𝙔 𝙋𝘼𝙎𝙎.

https://24fitmountgambier.gymflow.io/hosted/memberships/any?memberships=2

🔴 Door access activated via your phone - so no need to pop in during staffed hours to finalise. 🔴

Gymflow

24fit Mount Gambier updated their website address.

24fit Mount Gambier updated their website address.

It’s full again!
Thanks Elite Supps Mount Gambier

𝗘𝗢𝗙𝗬 𝗦𝗔𝗟𝗘
$𝟬 𝗞𝗘𝗬 𝗧𝗔𝗚 𝗙𝗘𝗘
$𝟭 𝗝𝗢𝗜𝗡 𝗙𝗘𝗘

🔺 Flexible membership options.
🔺 Experienced personal trainers.
🔺 Friendly, welcoming atmosphere.
🔺 24 hour access to all 24fit gyms.
🔺 SA family owned and operated.

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗡𝗢𝗪 & 𝗦𝗔𝗩𝗘!
𝗘𝗡𝗗𝗦 𝗝𝗨𝗡𝗘 𝟯𝟬

Sign up online via https://www.24fit.com.au/clubs/mount-gambier or head to your nearest location!

Have you tried our Wall Sit Challenge yet?
Take a seat and record it for us (or get a staff member to time you)

Cold this morning? You might need to warmup!
Most warmups don’t take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead. A good warmup should not only engage muscles, mobilize joints, increase heart rate, blood flow and breathing, but also prepare the mind so that focus can be put into the workout.

Examples

If your workout is running, your best warm-up is a light jog.
If you are doing martial arts training a warm-up should also include a few light kicks and punches.
If you are doing bodyweight workouts basic body (neck, arms, torso, legs) rotations will get your blood flowing.
If you are about to lift weights, do a few lifts with very light weights.

Also, once you have finished the warmup, start the workout, otherwise you'll get cold again!

When performing bicep curls, no matter how you are doing them, try to feel the "squeeze" in the bicep. This can make sure that you are activating muscle, rather than just moving a weight from point A to point B with momentum rather than strength. Want to know more? Just ask 💪😁

Look look!! Elite Supps Mount Gambier have been in to restock!! With some new additions 😱. Let us know what your favorite is 🥤

Congratulations to our first winner for our new monthly challenges!! 🏆
was our female winner for Aprils rowing challenge with a time of 21.2 seconds

Don’t forget our May wall sit challenge is currently happening!!

✨ MUMS TRAIN FREE THIS WEEK✨
Want to train with your mum? Well this week she can come and train with you for FREE! During staffed hours only, if you bring your mum in with you please make sure you check in with the staff member and let them know you’ve brought mum along with you👍

✨ STAFFED HOURS ✨
8 - 11 AM and 4:30 - 7:30 PM Monday to Thursday
10am - 1pm Saturday

❤️🖤

✨ MONTHLY CHALLENGE 🪑

For the month of May we will be having a wall sit challenge. Starting from today (4th May)

The Female and Male member who has the longest wall sit will win 2 weeks free membership and a free 24Fit shaker!!

To be eligible to win we will need some sort of proof, for example a video or video of you completing the wall sit with a clear view of the screen, you can either show us in person during staff hours or you can post it on our social media (make sure you tag us)

You will get 1 attempt so as soon as you give us your best number that will be your entry and you will not be able to change it!

Good luck!! 😁

🔺 LET’S SEE HOW FAR YOU CAN GO🔺

𝐒𝐀𝐋𝐄 𝐎𝐍 𝐍𝐎𝐖
$𝟎 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐅𝐄𝐄
𝐒𝐀𝐕𝐄 $𝟕𝟗

🔺 Flexible membership options.
🔺 Experienced personal trainers.
🔺 Friendly, welcoming atmosphere.
🔺 24 hour access to all 24fit gyms.
🔺 SA family owned and operated.

Sign up online https://24fit.com.au/sa/port-lincoln/ or pop in during staffed hours.

we always talk about weights and exercising in the gym but something we don't talk about a lot is water! yes getting gains and loosing the unwanted gains is important but your water intake has a big impact on your fitness journey too. they say drinking an average of 2-3 liters a day is sufficient for your body.
tell us how much water you drink a day to help your fitness 🍶