Walking is seriously underrated 👟
When we think about improving our health, it’s easy to jump straight to intense workouts. But something as simple as getting out for a walk can make a huge difference!!
Regular walking is a low-impact way to increase your daily movement, support cardiovascular health, maintain strong bones and muscles, improve your mood and help with weight management.
And the best part? You don’t need fancy equipment, a gym membership or hours of spare time. Even 30 minutes a day is a great place to start. If walking isn’t your jam - you could try a light bike ride!
Your movement doesn’t always have to be intense to be beneficial. Sometimes, keeping it simple is exactly what we need. 🤍
This September, we’re trying to walk a total of 1200km as a 24fit Mt Gambier community - if you start walking more, make sure to clock your k’s and put them on the board! 💪🏽
So chuck your shoes on, get some fresh air and get those steps in! 🚶♀️
24fit Mount Gambier
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 24fit Mount Gambier, Gym/Physical Fitness Center, 33 James Street, Mount Gambier.
Australia’s Friendliest Gym 💪
24/7 • Group Fitness
Inspiring communities to live happier and healthier lives 🖤❤️
(Bunganditj Land)
https://www.24fit.com.au/clubs/mount-gambier
05/09/2026
EMOM IS BACK
and its Sonia’s favourite session at the moment! 🔥
Every minute on the minute - work hard, get those reps done, grab your rest and get ready to go again.
At the start of each minute, you’ll complete your allocated reps. Once you’re done, the rest of the minute is yours to recover... before we go again completing the same exercise for 6 rounds.
It’s simple to follow, but don’t let that fool you, by round 6, you’ll definitely be feeling it.
Work hard, Recover. Repeat. 💪🏽
Who’s keen to make every minute count? 😮💨
7for7 is the best opportunity for you to try our gym… you know you want to xoxo
Click here to claim your Sponsored Listing.
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33 James Street
Mount Gambier, SA
5290