Comments
Lauren from active8 looking amazing for her photo shoot with me. β€
Love the logo heaps Tammi Lou ππΌ
How great for our athletes to have our High Performance Director Tony Checker run an advanced Speed, Agility and Acceleration session for our athletes yesterday. Tony amongst everything else he does, is a highly regarded Athletics coach and passed on some brilliant tips to our young stars.
University of South Australia Mount Gambier Campus M&G Hotel Group Commodore on the Park Limestone Coast Local Government Association SA Recreation and Sport Checker's Strength & Conditioning EMU Sportswear Mount Gambier Pioneers SEN SA 1629 Hockey SA Tennis SA EMU Sportswear Swimming SA active8
DID YOU KNOW WE ARE THE HOME OF HAPPYWAY PROTEIN SHAKES & SMOOTHIES? π
With all delicious flavours available, plus your choice of milk - you canβt go wrong ππ»
We have plenty of easy parking space available. If youβre in a hurry, call ahead on 8725 0515 and we will have it ready for you.
If you attend one of our gym partners, you receive 10% off your drinks and meals!
F45 Training Mount Gambier
Iron-Will HQ
Jetts Mount Gambier
The Nourish Nook
active8
Stay on track in the lead up to Christmas and pick up a smoothie/protein shake from Gym Challenge Meals today.
*t
Ok. Lets just get this out there. Covid is a monster. It's our turn to cop it for a few weeks. It's awful, I wish I had something better to say. I'm gutted for all of you who have trained your backsides off during this challenge to be hit with this road block so close to the end. If you've finally found your mojo and spark in this god awful year 2 weeks without your gym no matter which gym you attend is cruel. I'm going to miss my sessions at the 'Nook' which have been keeping sane while I pull silly hours at work. We all have a story and we all have a place we call home that we won't get to visit for the next fortnight.
To Lisa, Shannon, Jo, Zach, Vic, Dree, Kieran, Tara I feel for you I really do. You've already dealt with so much this year. I wish I had something other than words to offer you. You'll get through this.
I want to offer all members of ANY GYM in Mount Gambier 20% off all online purchases using the discount code COVIDISSH*T20 effective immediately for the next 2 weeks.
Your Gym is your family, it's your place for you, it's your mental health, it's your self confidence and mojo all rolled into one.
Not being able to train means your nutrition is more important than ever. But not being able to train also means its going to be a pretty crappy few weeks for a lot of you.
I am offering 10% off all sales in store to all customers for the next 2 weeks. Smoothies, juices, coffee, family meals, snacks, single meals. Everything really.
I don't know what else to do. It's not much but it's better than nothing and its the least I can do to help you all through your time without your Gym.
If you've booked into a class tonight, smash it. Enjoy it and don't panic. You'll be back in no time.
Alex
F45 Training Mount Gambier
F45 Training Renmark
The Nourish Nook
Iron-Will HQ
Jetts Mount Gambier
active8
Are you a member of the following Gyms?
F45 Training Mount Gambier
The Nourish Nook
Iron-Will HQ
Jetts Mount Gambier
active8
If so you can instantly save 10% off any online order from GCM, you can also save 10% off any purchase in store at our Montebello HQ.
All you need to do is grab one of our freshly printed VIP cards from your gym and show it whenever you make a purchase. They are available to collect now, so ask for our VIP card after your next workout. Get your VIP code for online purchases when you grab the card. It costs you nothing, but hopefully make things a little easier and save you a bit of money in achieving your health and fitness goals. You can access this saving as long as you are an active member of one of these business'. This discount isn't for a limited time. Its here to stay,
I personally want to thank all of the owners of these amazing local business' for supporting my business through the last few months. Lisa, Tara, Dree, Keiran, Zach, Vic and Jo this is my way of saying thank you to you and your members. I wouldn't be here without you.
If you aren't a member of any gym, now there is an even better reason to join up. What are you waiting for? I will be posting profiles of these wonderful business' over the next few weeks and you can decide for yourself which gym could be most suitable for you.
I truly believe through nutrition and movement together we can continue to positively impact the lives of people in the Limestone Coast.
What a massive three days it has been as we have kicked off 2020 with our athletes going through their Strength and Conditioning programs with our unbelievable coaches Tony Checker and Lisa Barker Ardlair School of Dancing. Well done to all involved and we canβt wait to see the improvements and results our athletes achieve this year and beyond.
University of South Australia
University of South Australia Mount Gambier Campus
Hockey SA
Tennis SA
Athletics SA
South Australian Sports Institute (SASI)
Naracoorte Health & Fitness Centre
active8
The Fitness Hubs
Ignition Fitness
Comfort Inn Manhattan
What a massive three days it has been as we have kicked off 2020 with our athletes going through their Strength and Conditioning programs with our unbelievable coaches Tony Checker and Lisa Barker Ardlair School of Dancing. Well done to all involved and we canβt wait to see the improvements and results our athletes achieve this year and beyond.
University of South Australia
University of South Australia Mount Gambier Campus
Hockey SA
Tennis SA
Athletics SA
South Australian Sports Institute (SASI)
Naracoorte Health & Fitness Centre
active8
The Fitness Hubs
Ignition Fitness
Comfort Inn Manhattan
What a massive three days it has been as we have kicked off 2020 with our athletes going through their Strength and Conditioning programs with our unbelievable coaches Tony Checker and Lisa Barker Ardlair School of Dancing. Well done to all involved and we canβt wait to see the improvements and results our athletes achieve this year and beyond.
University of South Australia
University of South Australia Mount Gambier Campus
Hockey SA
Tennis SA
Athletics SA
South Australian Sports Institute (SASI)
Naracoorte Health & Fitness Centre
active8
The Fitness Hubs
Ignition Fitness
Comfort Inn Manhattan
What a massive three days it has been as we have kicked off 2020 with our athletes going through their Strength and Conditioning programs with our unbelievable coaches Tony Checker and Lisa Barker Ardlair School of Dancing. Well done to all involved and we canβt wait to see the improvements and results our athletes achieve this year and beyond.
University of South Australia
University of South Australia Mount Gambier Campus
Hockey SA
Tennis SA
Athletics SA
South Australian Sports Institute (SASI)
Naracoorte Health & Fitness Centre
active8
The Fitness Hubs
Ignition Fitness
Comfort Inn Manhattan
β’ Having trouble getting results
β’ Lacking motivation and focus
β’ Find yourself overthinking everything
β’ Feeling overwhelmed at times
Come join me for a FREE 3 hour workshop at active8 on Sunday 25th August from 9am β 12pm.
Learn some new tools and techniques to help you achieve your desired goals while having plenty of fun and laughter along the way, as we cannot take ourselves too seriously. You have nothing to lose and everything to gain.
Bookings essential. Please call Active8 on 08 8723 0288.
Hope to see you there!