active8

Active8 your Mind
Active8 your Body
Active8 your Fitness

24-hour Gym/Cardio
Group Fitness Classes
PT

24-hour access to gym and cardio
Group fitness classes
Personal Training
Gym programs

Operating as usual

Photos from active8's post 04/06/2024

**reposting due to me spelling stuff wrong 😂🤦‍♀️🤦‍♀️

Do you want the chance to win one of two general admin tickets to CRATER CLASH??

MEMBERS ONLY!!

For the next two weeks, you will have the chance to test your fitness. The fastest male & female to do 500m on the ski will win a ticket.

Must be done infront of a staff member

Winners announced on Friday, 14th June

31/05/2024

Our member of the month for JUNE is this little pocket rocket Kaz Kettle!!

Kaz is 31 with 3 gorgeous kiddos. She is a personal banker and plays netball for Intruders

I joined Active8 when Maddison (who is now 7) was a baby. We would come along to the mums & bubs classes! After some time away, i signed back up in May 2023. I did the walk out of Winter Challenge late last year & made some amazing changes within myself.

My favourite class i the gym circuit on a friday morning, and i love lifting weights in the gym.

21/05/2024

⭐️ CONGRATULATIONS to Lucy who has been selected into the SA Sport Secondary Schools state team for swimming to compete nationally at the Gold Coast over 5 days in July. Well done and we look forward hearing about your experiences as part of the state team!

11/05/2024

It’s a love/hate thing, right?

06/05/2024

It's May, Mothers Day month, so we are putting it out to all our mums 🥰🥰

28/04/2024

Unfortunately, due to the same circumstances, our functional fitness studio is temporarily unavailable for use until further notice.

Our 24-hour gym is still 100% available to all members. Our classes are all still going ahead, however we have had to move the location of classes such as;

Indoor bootcamp
Body blast
Burst
Thump boxing

We apologise for any inconvenience caused during this time.

COURT TEMPORARILY UNAVAILABLE!

Unfortunately, due to circumstances out of my control, the KT HOOPS court will be temporarily unavailable until further notice.

I will continue to run the majority of my sessions at the Ice House until these issues are resolved. Please message me in regards to session times as some have changed. Due to court unvailability, Thursday night group hoops will be postponed. Stay tuned for updates.

Thank you to for allowing me to use the court during this time.

I'm extremely disappointed and appreciate the ongoing support from all my KT HOOPERS. Please message me directly if you have any questions.

Kyle 🏀

24/04/2024
22/04/2024

Introducing the Womens Wellness Retreat

Treat yourself to a day of health, wellness, education & movement.

You will be in the hands of Joyanne, Josephine & Tammy. These women will guide you through an interactive experience with no judgement. Come together in this safe space and enjoy a day of love, laughter & personal growth.

Sunday 19th May, arriving at 8am for an 8:30am start. We will close the say around 4:30pm. This retreat will be located at Active8 Fitness, 99 Penola Road. Mount Gambier.

This full day experience is $150 cash (must be paid by Thursday 16th May) or $160 via online payment. Bookings must be made via the following link. Limited numbers so get in quick.

https://active8fitness.gymmasteronline.com/portal/book/class/schedule?classid=755923

PLEASE NOTE: The link may prompt you to set up a password. You can book your spot but pay cash at a later date if you wish.

Photos from active8's post 20/04/2024

Our little Active8 team hit the course today! What a fun challenge.

Young Owen is an absolute fitness machine. He smashed the 10km course in just over 1.5 hours.
The 3 older althetes completed in just over 3 hours. Granted, there were a few long lines at some obstacles, so wait times were a bit of a slow down. 😉😂

Photos from Limestone Coast Regional Sporting Academy's post 04/04/2024
04/04/2024

Women benefit more than men from exercise

Women who partake moderate to vigorous exercise can get the same health benefits as men doing the same exercise, but in only half the time.

While men undertaking physical activity such as brisk bike riding for about five hours a week gain maximal reduction of mortality risk, women reached the same mortality risk reduction at 2.5 hours.

Furthermore, if women continued moderate to vigorous physical activity for more than 2.5 hours a week, they continued to lower their risk until that reached the five-hour level.

The remarkable findings are in a new study by the Smidt Heart Institute in Los Angeles.

Investigators analysed data from 412,413 U.S. adults utilizing the National Health Interview Survey database. Participants between the time frame of 1997 to 2019—55% of whom were female—provided survey data on leisure-time physical activity.

Investigators examined gender-specific outcomes in relation to frequency, duration, intensity and type of physical activity.

“For all adults engaging in any regular physical activity, compared to being inactive, mortality risk was expectedly lower,” said Susan Cheng, MD, MPH, the Erika J. Glazer Chair in Women’s Cardiovascular Health and Population Science, director of the Institute for Research on Healthy Aging in the Department of Cardiology in the Smidt Heart Institute, and senior author of the study.

“Intriguingly, though, mortality risk was reduced by 24% in women and 15% in men.”

The study also established that when it came to muscle-strengthening activity, such as weightlifting or core body exercises, men reached their peak benefit from doing three sessions per week and women gained the same amount of benefit from about one session per week.

“Women have historically and statistically lagged behind men in engaging in meaningful exercise,” said Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at Cedars-Sinai, the Anita Dann Friedman Chair in Women's Cardiovascular Medicine and Research and co-lead author of the study.

“The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do. It’s an incentivising notion that we hope women will take to heart.”

The study concluded that the findings could motivate efforts to close the “gender gap” by encouraging especially women to engage in any regular leisure-time physical activity.

"Our findings extend from a continually growing body of concordant evidence from physiology and clinical studies on s*xual dimorphism in exercise capacity and associated outcomes.

“Taken together, the results from the current study combined with those of prior investigations suggest that PA-related risk assessments and recommendations could benefit from s*x-specific considerations; in turn, s*x-specific guidance could serve to motivate increased PA engagement particularly among women who stand to gain substantial health benefits.

"Recognizing the limitations of a one- size-fits-all approach, increasing attention to s*x differences in PA-related risks and benefits could augment precision medicine efforts to improve health outcomes for all."

04/04/2024

HOLIDAY HOOPS 🏀 BOOK NOW ‼️

- 1 on 1 skill development
- Partner skill development
- Small group sessions
- Birthday parties
- Court Hire/shoot arounds

KT HOOPS MTG
99 Penola road
Inside the Active8 building

04/04/2024

🎉🎉

Local stars Kai Arbery and Niel Van Niekerk have cycled to success, going back-to-back on the track. The duo won the U19 National Team Sprint in the 2024 AusCycling Elite, Junior 19 and Para Track National Championships for the second year in a row.

Thursday's edition of The SE Voice is live online. Read for FREE now! sevoice.com.au/?r3d=2624

03/04/2024

Our member of the month for April is Lisa Buckley!

This amazing lady has come along in leaps and bounds since she walked through the doors of Active8 Fitness

I am 46 😬 married with 3 kids (19, 17 & 15). I am a qualified chef & manage the Grant High School Canteen & work for a local catering company in my spare time!

I have been at Active8 for about 18 months, it’s my happy place😄

My favourite classes are Gravity Pilates, Spin & Pump (& my weekly pt with Lauren)

Lisa also completed our last 12 week challenge and had amazing results 🙌

Congratulations Lisa

28/03/2024

A young Mount Gambier cyclist has ridden to success, medalling at her first national competition in Queensland. Molly Opperman, 13, claimed bronze in the U15 Women’s Match Sprint at the 2024 AusCycling Junior Track National Championships at the Anna Meares Velodrome in Brisbane.

Thursday's edition of The SE Voice is live online. Read for FREE now! https://sevoice.com.au/?r3d=2424

28/03/2024

Wishing all of our members & friends a happy and safe Easter. Enjoy yourselves, indulge, stay safe & have lots of fun

♥️ Active8 Staff

28/03/2024

Active8 is teaming up with .farmers Australia!!

To inspire and encourage farmers and those living in rural communities to improve their health and wellbeing through physical activity.

Fat Farmers started in 2010 when Greg Hean, Ben Wundersitz, and Scott Hoyle (all farmers near Maitland on Yorke Peninsula, SA) started going to the new local gym. They were over 40 and joked about becoming "Fat Farmers" now they were no longer playing footy.
The name stuck as the Maitland group grew, and gradually, other communities got involved...

Check out the website or get in touch with us if you want to be part of our group. Starting soon!!

https://www.fatfarmers.com/

19/03/2024

This Sunday, 10 am with .lou.82

14/03/2024

We stock a range of protein options here at Active8.

Blessed Protein is a plant based, vegan-friendly protein for lean muscle development and weight management.

The unique blend assists with recovery, increases performance, and enhances endurance. It comes in a delicious range of flavours, making it irresistibly easy for everyone to hit their protein goal!

Choc & Vanilla available now

13/03/2024

Want to know more about L-Carnitine & Creatine?

Acetyl-L-carnitine, also known as ALC, is a naturally occurring amino acid that is stored in the muscles, with trace amounts in the liver and blood. It promotes the transportation of free fatty acids into the mitochondria (core of the cells), where this fat is burned off as energy.

ALC also assists in muscle recovery after strenuous exercise and promotes optimal heart and brain function. We recommend mixing ALC with our world-renowned formula, OxyShred. This will help increase how much you're consuming and take your focus, fat burning, and energy production to a whole new level!

CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals, and take your fitness to the next level with CREA-8! Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat-free mass, anaerobic strength, and power

12/03/2024

Hands up who loves 🤚🤚

Achieve your goals with this scientifically researched shredding formula containing proven ingredients that help promote fat loss, boost immunity, and provide a natural energy boost. Oxyshred Ultra Concentration comes in delicious flavours for all tastes and ticks all the boxes for those wanting to shred and reach their full potential!

Available at Active8 Fitness

11/03/2024

2024 Swimming SA State LC Championships. After a great morning session, all swimmers and coaches are ready for a big night session. Good Luck to Darcy B, Lucy D, Nevae B and Hinako H who are swimming in finals tonight. Thanks to our wonderful poolside coaches Nathan and Brad and all the support crew.

Elders Insurance Mount Gambier
South West Freight
Stuckey Electrical Contractors
Prestige Truck Detailing
Robe Holiday Park
Programmed Industrial Maintenance
The Henty
Limestone Coast Regional Sporting Academy
HD Refrigeration and Airconditioning

06/03/2024

Our new website is up and running! Hopefully, everything's spelt right 🤔🤣

www.active8fit.com.au

04/03/2024

ZUMBA is back!!!

TOMORROW at 5:45pm with

Dance, wiggle, jiggle, groove your way through the class in a dark room with disco lights filled with fun and good music

Book via the member portal or our website

Want your business to be the top-listed Gym/sports Facility in Mount Gambier?

Click here to claim your Sponsored Listing.

Videos (show all)

What is your favourite workout?? 😉😉 #funnyfit #gym #pilates #wine #gravity #gts
Exercises by their literal name, featuring @connorscheid & @tammi.lou.82
Maybe don't try this at home..... 😂😉
Lifting the weight that was left on the machines 💪WATCH UNTIL THE END TO SEE AN EPIC FAIL 😎
Give this mobility challenge a go! Tag us in your video 😉😉
Connor & I have decided that we are actually in the wrong career, sorry guys, we are now social media influencers 😉😉
Have you been wanting to get into PT? We have now streamlined the process to make it easier for you. Jump on our website...
New @ehplabs_ausnz stock here now New flavours & new products for your next purchaseDepending on the level of your membe...
Boogie Bounce Kidz happening now Tomorrow's class is fully booked but we have space on Friday at 9:15am. $5 per child fo...
📽📽
Boogie Bounce!!!Saturday 23rd December at 8am  for 45 mins with the BLT team. @bonnienorman91 @loz_thompson58 @tammi.lou...
Boogie bounce Kidz!!!Friday 20th October at 9:15am with Lauren. Boom via the member portal now. Kids & parents/carers ar...

Location

Telephone

Address


99 Penola Road
Mount Gambier, SA
5290

Opening Hours

Monday 6am - 11am
4pm - 7pm
Tuesday 6am - 11am
4pm - 7:30pm
Wednesday 6am - 11am
4pm - 7:30pm
Thursday 6am - 11am
4pm - 7:30pm
Friday 6am - 9am

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