CO7Recovery

✨ YOUR PILATES JOURNEY STARTS HERE ✨

New to Pilates? Come move with us. 🤍

Experience 5 Reformer Pilates classes for just $55 - your perfect introduction to the CO7 studio.

🧘‍♀️ 5 REFORMER CLASSES - $55
⏳ VALID FOR 14 DAYS
✨ FOR NEW PILATES CLIENTS ONLY

Come experience movement that is mindful, tailored and safe — in a warm, welcoming studio where you can move at your own pace, build confidence and feel good in your body.

Whether you’re brand new to Reformer Pilates or simply ready to try something different, this is your invitation to move with us.

🌿 Mindful movement. Personal attention. Movement that’s just for you.

📲 BOOK YOUR INTRO OFFER VIA THE CO7 RECOVERY APP

Come move with us.
Your body will thank you. 🤍

🔥 OFF-PEAK SAUNA SPECIAL 🔥

Your body deserves a little heat! ♨️

Escape, sweat & reset with our Infrared Sauna - now with a seriously good off-peak offer!

✨ MONDAY–FRIDAY | 11AM–3PM

🧖‍♀️ SINGLE SESSION - $35
👯‍♀️ BRING A FRIEND - JUST $49 FOR TWO!

⏱️ 30-minute sessions

Perfect for a midday reset, post-workout recovery or simply some time to switch off, sweat it out & recharge. 🔥

📲 TO BOOK MSG CO7 RECOVERY On INSTA WITH YOUR PREFERRED TIME & DAY

⚡ LIMITED TIME ONLY - OFF-PEAK SPOTS ARE LIMITED!

Who’s your sauna buddy? 👯‍♀️♨️

🌟 ACTIVE 4 LIFE with TARSH 🌟

Monday's & Thursday's 10AM

Special Seniors Rates

Movement for 60+ | All abilities welcome 💪❤️

Think you’re too old to start moving? Think again!

Tarsh’s Active 4 Life classes are designed specifically for 60 years and over, with a focus on safe, personal and enjoyable movement that works for YOUR body and YOUR ability.

✨ Improve strength & mobility
✨ Build balance & confidence
✨ Move with greater ease
✨ Support independence & everyday movement
✨ Exercise in a safe, welcoming environment
✨ Have a laugh and meet an amazing community along the way!

Whether you’re already active, getting back into movement, or simply want to feel stronger and more confident in your everyday life- you belong here. 🫶

No pressure.
No judgement.
No need to keep up with anyone else.

Just move, connect, strengthen and enjoy being active for life. ❤️

👵🏼👴🏼 60+ | All abilities | All fitness levels

Come for the movement…
stay for the community! 🥰

📍 CO7 Recovery | Mount Gambier
🌿 Limestone Coast

📩 DM us “ACTIVE 4 LIFE” to find out more!

🌿 GUT INFLAMMATION? YOUR RECOVERY DESERVES MORE.

Diverticulitis • IBS • Gut Inflammation • Bloating • Abdominal Discomfort

At CO7 Recovery, we've created a specialised Gut Recovery & Inflammation Support Protocol combining three of our advanced recovery technologies:

🫁 HALSA HBOT
Hyperbaric Oxygen Therapy to support oxygen availability, cellular recovery and the body's natural repair processes.

❄️ CRYOSCIENCE LOCALISED CRYOTHERAPY
Controlled cooling designed to support comfort and inflammatory recovery responses.

🔴 CRYOSCIENCE RED LIGHT PHOTOBIOMODULATION
Red & near-infrared light designed to support mitochondrial function, cellular signalling and recovery.

THE CO7 GUT PROTOCOL

Cryotherapy → HBOT → Red Light

Three complementary technologies.
One dedicated recovery experience.

We are particularly interested in the emerging research around HBOT and photobiomodulation in inflammatory bowel conditions, with research exploring their potential effects on inflammatory pathways, cellular function and tissue recovery.

✨ IMPORTANT: This is a complementary recovery protocol and does not diagnose or treat diverticulitis, IBS or other gastrointestinal disease. Active or suspected diverticulitis requires medical assessment first.

If you're medically cleared and looking for additional support during your recovery journey, come and experience the CO7 approach.

📍 CO7 Recovery | Mount Gambier
🌿 Limestone Coast's destination for recovery, performance & wellbeing

DM us “GUT” to learn more about the protocol or book your consultation.

OPEN.WEEK

ONE WEEK. UNLIMITED REFORMER. ZERO EXCUSES.

Sitting on the fence about trying CO7 Reformer Pilates?

Not sure if it’s for you?
Wondering what our studio is like?
Curious about our classes, our vibe and our community?

THIS IS YOUR CHANCE. ✨

For ONE WEEK ONLY, we’re opening the doors and giving NEW CLIENTS UNLIMITED REFORMER CLASSES to come in, try us out and experience everything CO7 is about.

🤍 Try different classes
🔥 Find your favourite workout
💪 Feel the burn
✨ Experience our space
🫶 Meet our community
⚡️ Move, sweat, challenge yourself & have fun

ONE WEEK. UNLIMITED CLASSES.

Come once. Come twice. Come every day.
Try us. Find your fit. See what all the fuss is about.

So… what are you waiting for?

Your reformer era starts here.

📍 CO7 Recovery | Mount Gambier
🎟️ OPEN.WEEK - NEW CLIENTS ONLY
📲 Book your classes and come experience CO7 via the APP -Click On Reformer Pilates Open Week Membership & Start Booking Your Classes🩵

We can’t wait to meet you. 🤍

Move With Us.
Casual Class Pass
$20