CrossFit, Health Coaching, Nutritional Interests , Personal Training, Community, Strength and Condit Our belief is that strong people build stronger community.
YOUR GYM
YOUR HOUR
YOUR PEOPLE
The Coalface Gym is a facility committed to helping people reach health and fitness goals. Come try a session, talk to us about membership and see first hand how Strength and conditioning training can change lives. The CoalFace Gym want only to see people better themselves, be it through nutrition, fitness, connections or attitude. It is a space to apply yourself, for yourself and be a better you for someone else.
21/06/2026
Let’s catch up
1. Coach Carol last Monday 6am 😭
2. 4:30pm 🚀
3. Isabella Hasson making her T2B look easy 😮💨
4. Mia Burrows post 10 round workout 😵💫
5. Udeshi Gurusinghe PB sn**ch 🥹
6. Teams prepping for Winter Games 🕺
7. Engine class 💪
16/06/2026
Huge week for the team 🚀🚀
Week 2/8, get around it 😤
Wrapping up another week 🕺🪩
Week 1 of our cycle complete and it’s not too late to jump on board, we are just getting started 🚀
09/06/2026
OVER 55s is officially here.
This isn’t about becoming an athlete.
It’s about staying strong for the things that matter.
✔ Staying independent
✔ Improving balance
✔ Building strength
✔ Moving with confidence
✔ Keeping up with the grandkids
Every session is coached, scaled and designed specifically for adults over 55.
Our programming is built using exercise science and exercise physiology principles, helping improve strength, balance, mobility and confidence as we age.
No experience needed.
No intimidating workouts.
Just good coaching, simple movements and a supportive community.
📅 Tuesdays & Thursdays
⏰ 10:30am
💰 $15 Casual Visit
Not sure if it’s for you?
Come in for a FREE Intro Session, meet the coach, ask questions and see how it all works.
Send us a message to get started.
💪
08/06/2026
Why can’t every Monday be a public holiday?
Always a good time 🕺🪩
05/06/2026
Kingy’s Bday? Charlie’s Bday? Whatever we’re calling it… 👑
Monday public holiday timetable:
8:00AM CLASS ONLY.
One class. Big crew. Get in, get it done, then go enjoy the long weekend.
Bookings are open now — lock yourself in early.
See you Monday morning.
just the usual - fitness, community and big smiles 🕺🪩
02/06/2026
Tuesday afternoon engine 😤
If you want to build a aerobic base, this class is for you
01/06/2026
New phase. Same Coalface standard.
From the week of June 8, our Underground classes move into a fresh strength and gymnastics phase with a more classic CrossFit feel.
Less rigid.
More variety.
Better flow.
Still getting stronger.
You’ll still squat, pull and press — but with more varied lifts, rep schemes and loading across the week. The aim is simple: keep building strong, capable, well-rounded athletes without every week feeling like the same thing on repeat.
Our Open Cut classes will follow the same overall idea too.
Same intent. Same strong foundation. Same focus on better movement and better fitness — just delivered in a lower-skill, more accessible way for those who don’t want the higher-skill CrossFit movements.
Underground and Open Cut will keep working from the same big picture: strength, conditioning, skill, effort, and progress.
Different entry points. Same Coalface standard.
We build it brick by brick.
Starts June 8.
Team wrapping up another huge week of training 🕺🪩
Heading towards the end of our cycle and we can’t wait to see the progress made 💪
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |