F45 Training is the worldโs fastest growing fitness network in the world. In just 2 years it is has grown to 750+ franchises in 26 countries.
F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45โs training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just 3 short years over 750 franchises have joined the fitness network in 26 countries. To join the F45 Training Port Macquarie Team, contact us at www.f45training.com/portmacquarie
08/09/2026
๐๐๐๐ก ๐ฅ
Want to feel leaner, stronger and more confident in your body?
The ๐๐ฒ๐ฎ๐ป ๐ง๐ฟ๐ฎ๐ฐ๐ธ is all about improving body composition โ reducing body fat, preserving muscle and building sustainable habits that last beyond the Challenge. ๐ช
No quick fixes. Just smart training, consistency and habits that work. ๐
๐ฅ Coachโs Corner with Liz | Erg Damper Settings
Think cranking the damper up makes your workout harder or better? ๐
Not necessarily!
The damper changes theย feelย of the movementโit doesn't automatically mean more work or better results.
The goal is to find a setting that allowsย youย to maintain good technique, consistent power and an efficient rhythm.
More resistance isnโt the goal. Better power is.ย ๐ช
Next time you're on the RowErg, SkiErg or BikeErg, don't ask "what's the highest setting I can handle?" Ask "what's the setting that let's me perform my best?" โค๏ธ ๐
06/09/2026
๐จ MILESTONE ALERT ๐จ
5 absolute legends. Some seriously BIG numbers. ๐ฅ
From the first class to hundreds (and even thousands!) of sessions. Every milestone represents making time for yourself, prioritising your training, and continuing to show up for you. ๐
Weโre so proud of this crew and love getting to celebrate these wins with our community! โค๏ธ
A huge shoutout to everyone who hit a milestone in August โ youโve earned every single one! ๐ช
05/09/2026
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ฎ๐๐ต๐ฒ๐ฟโ๐ ๐๐ฎ๐! โค๏ธ
To all the dads, stepdads, grandads and father figures who show up, keep us laughing, cheer us on and somehow always have a dad joke readyโฆ todayโs for you!
Weโre lucky to have some pretty great examples of what being a dad is all about in our F45 family. โค๏ธ
Happy Fatherโs Day, legends! Hope you get spoiled today โ youโve earned it! ๐
04/09/2026
๐ง๐ต๐ถ๐ป๐ธ ๐๐ฐ๐ฑ ๐ถ๐ ๐ฎ๐น๐น ๐๐๐๐ง ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ฟ๐ฑ๐ถ๐ผ? ๐ง๐ต๐ถ๐ป๐ธ ๐ฎ๐ด๐ฎ๐ถ๐ป. ๐
Introducing ๐ ๐๐๐ข๐ฅ ๐ฒ. ๐ช
Six foundational lifts. One Functional Rack movement + five serious strength exercises, designed to hit every major muscle group.
๐๐ฒ๐ฎ๐๐ ๐น๐ถ๐ณ๐๐ถ๐ป๐ด. ๐๐ถ๐ด ๐น๐ถ๐ณ๐๐. ๐ฃ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด. ๐ฆ๐ฒ๐ฟ๐ถ๐ผ๐๐ ๐ด๐ฎ๐ถ๐ป๐.
F45 has evolved โ and ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ถ๐ ๐ฎ๐ ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐๐ฒ ๐ฑ๐ผ.
If getting stronger is your goal, ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐๐ฐ๐ฑ. ๐ฅ
03/09/2026
๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด.
Itโs noticing when your technique needs a little adjustment.
Itโs taking the time to explain the why, not just the what.
Itโs finding the right movement, weight or modification for ๐๐ผ๐.
Itโs knowing your goals and helping you work towards them.
And sometimes, itโs simply spending an extra few minutes with you because we know thatโs what you need.
Because youโre not just another number on the attendance list.
๐ช๐ฒ ๐ธ๐ป๐ผ๐ ๐๐ผ๐. ๐ช๐ฒ ๐ป๐ผ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐. ๐ช๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐๐ผ๐.
Thatโs what great coaching should look like.
๐ง๐ฟ๐ฎ๐ถ๐ป ๐ต๐ฒ๐ฟ๐ฒ. ๐ฆ๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ ๐ผ๐๐ ๐๐ต๐ฒ๐ฟ๐ฒ. ๐ช
02/09/2026
01/09/2026
๐ฃ๐ข๐ช๐๐ฅ โก๏ธ
Want to get stronger? Build muscle? Feel powerful?
The ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ง๐ฟ๐ฎ๐ฐ๐ธ is all about building strength, increasing muscle and unlocking what your body is capable of. ๐ช
Ready to get stronger? Letโs go. ๐ฅ
31/08/2026
๐๐๐โ๐ฆ ๐ข๐ก ๐จ๐ฆ ๐ง๐๐๐ฆ ๐ฆ๐๐ฃ๐ง๐๐ ๐๐๐ฅ ๐
Whether youโre a brand-new dad, a dad of teenagers, or somewhere in betweenโฆ September is your chance to give F45 a go ๐ผ๐ป ๐๐!
Weโre inviting ๐ฎ๐ป๐ ๐ฑ๐ฎ๐ฑ ๐๐ต๐ผโ๐ ๐ป๐ฒ๐ ๐๐ผ ๐๐ฐ๐ฑ to come and experience a class for FREE this September.
No fitness level required. No experience needed. Just show up, have a crack, and let our coaches take care of the rest. ๐ช
๐๐ผ๐บ๐ฒ ๐ฎ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ. ๐ช๐ฒโ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ๐ฟ๐ฒ. ๐
DM us to claim your FREE class.
New to F45 Port Macquarie only. September 2026.
| Monday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 1pm |
| 3:30pm - 6pm | |
| Wednesday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 1pm |
| 3:30pm - 7:30pm | |
| Friday | 5am - 10am |
| 3:30pm - 6pm | |
| Saturday | 6am - 10am |
| Sunday | 8am - 9:30am |