The Training Spot Ajax Inc

1hr per day is something we should all dedicate to our health and wellbeing.

Focus on getting yourselves better 1 day at a time. 1 workout at a time.

Dm us to help you get there 📲



GymMotivation FitFam
FitnessMotivation

It's always You vs You!

At TTS we're help to help motivate you achieve your goals but the desire has to come within🤙

Dm us to start your training journey📲



GymMotivation Mentality Mindset

8pm leg training with Vanessa Del Priore

155lbs squat superset with landmine split squats🔥🔥🔥

Hard work pays off🤙

DM to book in your PT consult 📲

Heavy pull session with cooper maiorino 💪

Hex bar deadlifts + wide pull-ups + db curls

Nice triple set to try out on your next pull day 🤙

DM to book in your PT sessions 📲