Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Training Spot Ajax Inc, Gym/Physical Fitness Center, The Training Spot Ajax Inc. 274 MacKenzie Avenue Suite 600, Ajax, ON.
Agility work from today's session with
Increase is speed is evident after all the hard work that he's been putting in ⚽️⚽️⚽️
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Sunday fun day 🤙
Loaded iso hold - quick broad jump - speed sled push
and .moreau96 are working
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getting close to that 1yr mark of training. Wide grip pull ups after a lot of work. Progress is evident 💪
Consistent structured training guarantees results .
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Results happen over time, not overnight. Work hard, stay consistent🤙💪
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After fully recovering from shoulder fracture and doing all the necessary steps in recovery process starting with rest and physiotherapy we're at the final step of strengthening and making sure the mobility is fully restored.
Warming up properly and specific to your clients needs is the key to successful and efficient workout.
Here is warm up from today's session targeting shoulder and scapula activation and mobility to prepare her for heavier push workout.
Try it out before your next push day 🤙
Move - Train - Recover
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Finisher for yesterday's leg day from session⚽️⚽️⚽️
Zercher landmine split squat in superset with banded knee drives from split squat position. Great contrast to add to your next leg day workout.👌
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Our hockey group was working tonight 🏒🏒🏒
Heavy chest press in contrast with explosive landmine thrusters and landmine rotations. Great combo to try out in your next session.
Keep following for their summer progress.
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Putting in work in the gym is 1 thing. Working on your craft is another.
Strength and conditioning enables our athletes to perform consistently in their sport, but reps in their craft enable them to be the best they can be.
Zacharie of is putting in work on his shot accuracy and placement. No days off ⚽️⚽️⚽️💪🏻💪🏻💪🏻
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Working with Zacharie from on improving his agility and change of direction speed ⚽⚽⚽
Stay tuned for his summer progress ⏩
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05/28/2026
Exciting summer collaboration!
ajax and .athletics are hosting a summer STRONG bootcamp!
Get your boost of Vitamin D while working on your strength and endurance and join us on the field. All fitness levels and abilities are welcome.
DM for more info and to secure your spot📲