06/03/2026
DM us to get started today!
SST Burlington
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Atmosphere + Program = Results! Whether you are an athlete or adult SST has the program just for you.
05/25/2026
Summer will be over before you know it! Get started today! See the link in our bio to see what training options we have for you!
05/20/2026
Customized training with educated and experienced coaches. See you on the gym floor.
05/12/2026
Let us know who you think deserves a shout out!
Dm us or email [email protected]
05/11/2026
Ella McPherson is an ISSA certified Personal Trainer who recently completed her Honours Bachelor of Arts in Kinesiology with a Minor in Rehabilitation Sciences from Western University.
With a strong interest in injury prevention, rehabilitation, and movement quality, Ella aims to help clients not only perform better physically, but also feel stronger and more confident in their everyday lives.
DM us or email [email protected] for more information!
05/08/2026
Ella is an ISSA certified Personal Trainer who has completed her Honours Bachelor of Arts in Kinesiology with a Minor in Rehabilitation Sciences from Western University. Having trained as a competitive dancer for many years, including four years on Western’s competitive dance team, Ella has developed a strong understanding of movement, athletic performance, mobility, and injury prevention.
She enjoys working with a wide range of clients, including young athletes, dancers, and the general population of all ages. Ella is passionate about helping clients improve strength, mobility, confidence, and overall function through a client-centered approach that focuses on each individual’s goals and needs. She strives to create a positive and supportive environment where clients feel comfortable challenging themselves, building confidence, and creating sustainable habits that support long-term health and performance.
With a strong interest in injury prevention, rehabilitation, and movement quality, Ella aims to help clients not only perform better physically, but also feel stronger and more confident in their everyday lives.
DM us or email [email protected] for more information or to book with Ella today!
04/29/2026
✨️ LETS GO GIRLS ✨️
DM, Call or email us to book your free demo session today!
04/23/2026
🚨 NEW SST 24/7 MEMBERSHIP 🚨
**18 and up only**
Programmed options available as well! Get started May 1st with our flash sale for new members!
Please email [email protected] for more information or to get started today!
04/20/2026
Senior speed and agility sessions (ages 14-17)
Mondays, Wednesdays and Fridays 5pm-6pm and Saturdays 11am-12pm
10 sessions for $349.99+hst
Sessions function as drop in and only expire after 6 months
04/16/2026
🎉 Exams are almost done! We can't wait to have you back for the summer!
We are also offering personal training and semi-private training
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Location
Category
Telephone
Address
4325 Harvester Road
Burlington, ON
L7L5M4
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 2pm |