SST Burlington

We are now booking for September 2026 - March 2027! Email [email protected] for package details!

We have a program for any type of training you prefer!

Option 1: Membership (ages 14 and up)
$93.20 biweekly
Complimentary Athletic assessments every 10 to 12 weeks.
Access to the gym 1-6 times a week
Complimentary Nutrition counseling
Personalized and periodized app-based programming to ensure trackable progress.
Access to a coach – there will always be 1-2 coaches on the gym floor assisting athletes with form, weight selection etc.

Option 2: Personal Training (one on one)
20 sessions - $1600+hst ($80 per session)
15 sessions - $1272+hst ($85 per session)
10 Sessions – $900+hst ($90 per session)

Option 3: Hybrid program (in gym)
Buy any personal training package and get a custom membership for $80 monthly

Options 4: Senior speed and agility sessions (ages 14-17)
Mondays, Wednesdays and Fridays 5pm-6pm and Saturdays 11am-12pm
10 sessions for $349.99+hst
Sessions function as drop in and only expire after 6 months

Option 4.5: Junior speed and agility sessions (ages 11-13)
Mondays, Wednesdays and Fridays 6pm-7pm and Saturdays 10am-11am
10 sessions for $349.99+hst
Sessions function as drop in and only expire after 6 months


Option 5: Semi private options: (min 6 sessions)
Up to 4 Athletes - $115 (+hst)per session
Up to 6 athletes - $125 (+hst)per session
Up to 9 athletes - $135(+hst) per session

Option 6: Team Training:
Up to 12 athletes - $165(+hst)per session
Up to 20 athletes - $200(+hst) per session

DM us or email [email protected] to sign up for your dree Demo session today!

We are so proud of our athletes! Although we are sad to only have a month left of training, we are more excited to see what amazing adventures lay ahead!
A big thank you for your hard work, consistency and coachability!

DM us or e-mail [email protected] to book your free demo today!

Be strong, mobile and accountable.
✅ Come in 2-6 days a week.
✅ Never have to think up a workout again.
✅ progressions are regressions to suit every fitness level.
✅ For those that like to Train alone we have Personal Training!
Still not sure? come in for a free demo to check out the facility and meet the coaches. Just email Coach Brittany: [email protected]

Be strong, mobile and accountable.
✅ Come in 2-6 days a week.
✅ Never have to think up a workout again.
✅ Have a Coach on had for every workout.
✅ For those that like to Train alone we have Personal Training!
Still not sure? come in for a free demo to check out the facility and meet the coaches. Just email Coach Brittany: [email protected]

Get stronger, Faster, more agile and have the information you need to progress to the next level!
We have options for your training:
✅For the most committed athletes we have 2-6 days a week: membership!
✅For those that like to train with a friend we have semi-private session!
✅For those that like to Train alone we have Personal Training!
✅For those that like group sessions we have our senior speed and agility small group sessions!
Still not sure? come in for a free demo to check out the facility and meet the coaches. Just email Coach Brittany: [email protected]