F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
05/29/2026
📅 ☀️ Temporary Schedule Update ☀️📅
Heads up, team! Starting Saturday, May 30th, our weekend summer schedule is officially in effect. 🛠️
Here are the key changes to note:
• Saturdays: No 7:00 AM class
• Sundays: Classes shifted to 8:00 AM, 9:00 AM, and 10:00 AM ⏰
Please check the F45 Training app to view the full updated schedule and book your spots. See you on the studio floor! 💪🔴🔵
1️⃣0️⃣0️⃣0️⃣ CLASSES OF PURE DEDICATION! 💯🔥
Big congratulations to Kevin for hitting an incredible 1,000-class milestone at F45 Burlington Downtown! 🎉
Kevin has been a vital part of our community since September 2019, proving that consistency always pays off. 💪
When he is not off travelling the world 🌍, Kevin makes movement and fitness a top priority. He is a devoted dad, a proud new grandfather 👨👩👦, and truly lives the life most of us dream of! ✈️
Thank you for inspiring us every single day, Kevin! 🙌
Drop a comment below to congratulate Kevin on joining the 1k club! 👇
05/24/2026
🏔️ Welcome to the PEAK PHASE! 🏔️
Our ultimate goal is to maximize your performance and get you 100% ready to crush your Row/Pull, Squat, and Explosive Jump testing! 📈💥
Here is what you can expect in the studio:
🏋️♂️ High volume to build serious muscular endurance.
🔥 Squats & upper-body pulls designed to test your strength under fatigue.
🚀 Repeated box jumps to unlock sustained, explosive power.
Let’s lock in, embrace the burn, and get ready to test your limits! 💪👑
05/15/2026
⚡️SUMMER MOMENTUM: BUILT ON THE TURF. ⚡️
May Long weekend is the unofficial kickoff to the season, so we’re giving you the fuel to keep your momentum at full throttle all summer. No slowing down, no excuses-just results.
THE BONUS PACK FLASH SALE:
🔹 10 CLASS PACK + 2 BONUS CLASSES
🔹 20 CLASS PACK + 5 BONUS CLASSES
🔹 30 CLASS PACK + 7 BONUS CLASSES
Lock in your summer training today and get the extra sessions on us. 💪
⏳ Promo valid only Friday May 15th to Monday May 18th. Bonus classes automatically added to class pack purchase. Not valid on Hyrox class packages or previous purchases. ⏳
Hit the link in our bio to grab yours. Let’s work. 👊
05/12/2026
May Long is here! ☀️
We’ve adjusted our schedule so you can get your sweat in and still enjoy the long weekend. Book in the F45 Training App today! 👟🔥
Built for strength, driven by love. 💙 Happy Mother’s Day to our studio MVP’s 💐 💪!
05/05/2026
🎓🔥 School’s out… but the gains start NOW! 💪🏽☀️
Students, don’t wait for summer-lock in 20% off unlimited memberships and class packs at F45! Just show us your student ID and get ahead on your summer fitness goals. 🏋️♂️✨
Tag a friend who needs to join you! 👇
📩 Send us a DM or 📲 905-378-3385 or ✉️ [email protected]
04/24/2026
🔥 Series 2: BUILD PHASE 🔥 Starting Monday April 27th, we’re shifting gears to get even stronger, faster, and more explosive.
We’re talking:
⚡️ Structured squat progressions
⚡️ Heavy rows & pull variations
⚡️ Contrast training (heavy lifts → explosive jumps)
It’s time to level up the load and see what you’re made of. Who’s ready to work? 👊
04/23/2026
Never a dull moment at our 9:30 am class 😅
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 10:30am |
| Sunday | 7:30am - 10am |