F45 Training Burlington Downtown

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀

We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.

👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.

Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥

Mud, sweat, and teamwork! 💥

We are officially teaming up with Tough Mudder for an epic day out on the course, and we want YOU to conquer it with us! Whether you’re looking to push your limits or just have a blast with your favorite workout crew, it’s time to lace up and get muddy. 👟🏃‍♂️

Here is everything you need to know:
📅 Date: September 12th
🕚 Start Time: 11:00 AM
📍 Event: Tough Mudder Toronto

🔥 HOW TO JOIN THE SQUAD:

1️⃣ Head to the link in our bio
2️⃣ Register for the event
3️⃣ Search and join our official team: F45 POD SQUAD
4️⃣ Use discount code sent via email at checkout to save on your registration!

Let’s show everyone what the F45 community is made of 💪

Drop a 🧡 in the comments if you’re in!

Sunday Strong 💪 for these ladies and Coach Eric!

Best way to start your Sunny Sunday! 😎

School is out, but your routine stays. Don’t press pause on your goals this summer! ☀️💪

Which emoji would you choose? Tell us 👇

💙 Happy Father’s Day to all the amazing dads in our community! We hope you have an incredible day celebrating with family, relaxing, and maybe even sneaking in a quick workout. 💪

Thank you for always bringing your best energy to the studio floor! 🏋️‍♂️ Enjoy your day, Dads-you’ve earned it!

Important Canada Day Schedule Updates! 🇨🇦🌞

The summer season is here, and we are tweaking our schedule to keep you moving all weekend long! Check out the updated class times in the F45 Training app so you don't miss a single sweat session. 🏋️‍♂️🔥🗓️

Plan ahead and book your spots early on the app! 📲 Let's crush this long weekend together, F45 Burlington Downtown! 💪