Straight to Fit

There are some great prizes on the Halton Women’s Place silent auction in conjunction with their annual golf tournament!!💪🏼💪🏼 https://can.givergy.com/HWPGolf26/?controller=lots&category=All%20Lots

We have a fantastic line up of prizes for our golfers to win at our upcoming Charity Golf Tournament (May 28 at Mount Nemo Golf Club)

Tania Clancy of Straight to Fit has generously donated an amazing prize. Tania makes fitness simple and sustainable so you can:

* Stay active and independent as you age
* Build strength that supports every part of life
* Feel energized and capable in your body again

Based in Burlington, Tania offers both in-studio and virtual training designed to help her clients stay strong, mobile, and injury-free. Tania's Thrive Online Program specializes in helping women 40+ build strength, vitality, and longevity through personalized fitness that fits seamlessly into their busy lives—no gym required.

Who doesn't want to be stronger and fitter? Register for the tournament today so you have a chance at this and our other amazing prizes.

https://www.zeffy.com/en-CA/ticketing/2026-burlington-helping-burlington-charity-golf-tournament

Funds raised at the golf tournament will support the important work of Shifra Homes
and BurlingtonGreen Environmental Association

Thursday evening we had a great discussion about strength and lean muscle for women over 40.💪🏼 A goal for these Healthy Longevity for Women events is for everyone to go home with at least one strategy that they can implement into their lives right away.✅ I am grateful for such a great group of women and all their amazing questions and desire to learn. Thanks for coming ladies and thanks for sharing your takeaways!!!🙏🏼

There is still time to register!💪🏼 Have ever wondered… Am I doing enough strength training? Am I doing the right kind of exercise? Could I be getting more out of my workouts? If you have joined me for the answers! Feel free to DM me to save your spot!

I had the pleasure to warm-up some of the runners at the Spring Into Action Run today at Bronte Park! 🏃🏃‍♀️Thanks for the invite to participate . Thanks to .ca for being the warm up sponsor!

Taking some time for morning mobility!

We all know strength training can be intimidating if you are new to it! I will be giving great tips to help you get started safely! Sign up under Group Events on my website www.straighttofit.com.

Ladies be sure and attend! Regardless of where you are in your workout journey, there is a strategy for you to help get the most of your workouts!

More signs of spring in the garden!

Registration is open for our next Healthy Longevity for Women event! If you want to start weight training and are confused on where to start this is for you! Want to UP your training game?? Learn exactly how women over 40 need to do that! I am speaker and facilitator for this one! Register on my website www.straighttofit.com.