REFIT with Jen Buller

It’s is with great pleasure that I can finally say,

REFIT IS BACK!!!!!!

Every Tuesday evening from 7:15 - 8:15, we will get to dance our hearts out once again!

It will run as a 7 week session for $80 and begins on September 14th. Located at Bliss Be Fit Studio.

There is limited space so text me at 780-933-6078 if you would like to join us.

So excited!!! 😀😀😀

Tonight we get to exercise in our dorkiest or most awesome costumes!! Which version of yourself will you come as? 😂

It’s that time of year where we get to grab our fanciest or dorkiest costumes we have and dance our hearts out!! On Thursday, October 29 at 6:45pm everyone come ready! 😀

First night back at REFIT in 5 months!!!! So good to be back and to see everyone. Here’s to good times and good tunes! 💛

It’s that time of year again!!! REFIT starts up on Thursday September 24th at 6:45pm. Six Weeks - $60 - Good Tunes - Good Fun!!

Who’s with me!? 😀

It’s with a heavy heart that I have to say, REFIT classes will be shut down until things clear up. I’ll miss you all! Keep on dancing at home! Also check out the opportunity below to have a free month of REFIT online!

The founders of REFIT are coming back to Calgary on May 29th! Check out the poster for a 90 minute workout with the people who started REFIT! There will also be an instructor training program available!

Happy Valentines Day!

This is a big part of why I REFIT! To hang out with really awesome people! It’s what makes a class great!

We start a new six week session this Thursday! Every Thursday night at 6:45 we dance till we can dance no more! Well... kinda. 😜 $60 for 6 weeks! PM to register.

Don’t be like Bill. Bill froze to his chair. Bill can not dance.... 😂

Considering it’s minus 50 with wind chill at the moment, class will be cancelled tomorrow night. Stay home and stay warm everyone! 💛

New year so let’s REFIT!!!

Only four weeks left of our six week session! Jump in from Jan 9-30, every Thursday at 6:45pm for one hour of dance fitness fun!! Only $40!!
Located at Bliss Be Fit Studio.

It’s Christmas Glow Party time!! This Thursday at 6:45pm will be our last REFIT class of the year so come wearing something flashy or glow in the dark and we will dance our hearts away for an hour! Woo-hoo!

See you at 6:45 at Bliss Be Fit Studio.

New 6 week session starting this Thursday at 6:45pm Dec 12, 19, with a 2 week break and then resuming from Jan 9-30th. $60 for 6 weeks!

Come enjoy the last two classes of Christmas music and start off the new year with some classic dance fitness!

Located at Bliss Be Fit studio.

Tonight at 6:45pm we REFIT to Christmas music! CAN’T WAIT!!!

Starting this Thursday we dance to Christmas music!!! Can’t wait!!

Class is cancelled this Thursday evening! See y’all the week after 😀

That’s right! We need a bigger space so starting on our next 6 week session from Oct 24th to Nov 28th we will be located at the Bliss Be Fit Studio!! 😀 Every Thursday night at 6:45 we will dance our hearts away and sweat till we drop!! (Well except for the dropping part. Lol) Who’s with me!!?!

$60 for a 6 week session. Contact Jen to preregister.

Just announced today!! The founders of REFIT are coming back to Calgary on May 29th and 30th for a super fun, action packed master class and an instructor training!! Who’s coming with me?!?! 😀

Hit the Road Jack

NEW SONG ALERT!! This is gonna be a fun one! Starting this Wednesday!

“Hit the Road Jack” by Throttle!

https://music.apple.com/ca/album/hit-the-road-jack/1337752709?i=1337752742

Hit the Road Jack Song · 3:17 · 2017

Ahhh! The kids are back to school!

And WE are back to REFIT!!! Starting Wednesday September 11th at 7pm!

It’s that time of year again! Let’s get back to REFIT!!! Starting up on Wednesday September 11th at 7pm will be our first 6 week session! Come dance your heart out and get your sweat on! Open to age 12 and up.

Located at Faithful Fitness Studio (one block South of Costco)
Cost: $60 for 6 weeks or $12 drop in.
Contact Jen Buller to register.

Happy Canada Day!!!

Thanks so much to everyone that came out and danced this year!! We had some great times! Have an awesome summer 😀

Awww... poor, poor tomato... But not US!!! We can dance one more time together tonight at 6:30pm at Faithful Fitness! Make sure to wear your best/weirdest summer getup! Yes even though it’s raining outside... 😭😀 It’s still summer so let’s kick it off with some dancing!

It’s that time of year again! Our last class till we break for the summer is this coming Monday the 24th at 6:30pm. Come wearing your best or goofiest summer outfit and we’ll go out with a bang!

REFIT will be here doing a warmup this Saturday morning!! Come check out this neat group of young people as they do a 6km walk with 6 liters of water on their backs as a fundraiser for providing safe water and washrooms in Roatan!

Dancing can reverse the signs of aging in the brain

Food for thought!

https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

Our final REFIT session is about to begin before we break for the summer! Every Monday night at 6:30pm from June 10th-24th: 3 classes - 3 weeks - $30!

Contact Jen to register at 780-933-6078
Located at Faithful Fitness Studio one block South of Costco.

Kudos to all the rockstar mamas out there getting their exercise on!

Come join us tonight at 6:30pm for one hour of fun filled dance fitness at Faithful Fitness Studio!

Why Dancing Is the Best Thing You Can Do For Your Body

This is a good read! Dancing is a great workout and has some good overall benefits for the mind and body!

http://time.com/4828793/dancing-dance-aerobic-exercise/

Why Dancing Is the Best Thing You Can Do For Your Body Basically, dancing with someone else is like exercise and a hug rolled together.

This is totally what we do every class... Better come check it out! 😀 Every Monday at 6:30pm at Faithful Fitness!

There will be no class tonight. Go eat some turkey instead!! Yay! See ya’ll next week!

If you feel the need to grab ‘somebunny’ let loose and dance nows your chance! Don’t hold back! 😂 There will be no REFIT this Monday so enjoy your Easter weekend!!!